I-sturgeon ikwahluke ngokufanelekileyo kwiintlobo ze "intlanzi" zeentlanzi, ezinenani eliphezulu lokutya. I-sturgeon inyama iqulethe i-amino acid efunekayo, iiprotheni, iivithamini kunye ne-microelements. Eyona nto ixabisekileyo kwi-sturgeon yi-glutamic acid, eyenza intlanzi ibe yinene "inkundla". Ukongezelela, umxholo ophezulu we-omega-3 acids unempembelelo ekusebenziseni imetabolism, kuphucula umsebenzi wengqondo nentliziyo.
Izidlo ezivela kwi-sturgeon ziyinto edibeneyo eyenza itafile yokutya ibukeka bunobuncwane. Kukho ezininzi zokupheka ukupheka leentlanzi ezinqabileyo nezolungileyo - ngelixa uvela kuyo nayiphi na inxalenye ye-sturgeon ungayilungisa ubugcisa boqobo. Ukupheka i-sturgeon kwi-oven ngokupheleleyo? Ukupheka kwe-sturgeon kwi-ovini kulula ngokwaneleyo ukwenza kwaye ngisho nabapheki- "abaqalayo" bangenza.
I-Sturgeon ibhaka ehovini ngokupheleleyo: iresiphi yeklasi kunye nesithombe
Ukuze ulungiselele isidlo esimnandi ngokumangalisayo uzakufuna isethi yemveliso ekhoyo. Kakade, iprogram enkulu "yesikhonkwane" iya kuba yi-sturgeon entsha, kwaye izithako ezisele ziza kufumaneka kwi "bins" zomntu ngamnye. Bonke abanengqondo kulula! I-recipe yenzelwe ama-5-6.
Uluhlu lwezithako eziyimfuneko:
- i-sturgeon - eli-1 kg
- amaqanda - ama-4.
- i-breadcrumbs - 100 g
- imifuno kunye nemifino - isaladi, ikhukhamba, ipilisi yaseBulgaria, iparsley, idill
- ukhilimu omuncu - 150 ml
- ibhotela kunye neoli yeoli - 2 tbsp. l.
- iviniga balsamic okanye i-rosemary - 1,5 tbsp.
- lemon - 1 pc.
- i-nut nut - 10 g
- ityuwa kunye nepepper
Indlela yokupheka i-sturgeon ebhaka ehovini-izigaba zokupheka:
- Ngaphambi kokupheka, hlambulula intlanzi ngokucokisekileyo ngamanzi abandayo, kuqala ubeke iiglavu zerabha ezandleni zakho - kukho ukukhula okuthotyayo kumzimba we-sturgeon.
- Intlanzi ehlambulukileyo kufuneka ihlambuluke iikali, ngelixa lihambisa ummese kwicala elingaphambene nokukhula kweesikali. Emva koko kufuneka ucoce ngobumnene isisu, thatha i-caviar (ukuba ikhona) kunye nayo yonke insides. Musa ukulibala malunga nezigulane - nazo ziyacima. Siphinde sihlambulule isidumbu seentlanzi ngamaxesha amaninzi ngamanzi acocekileyo.
- Susa isikhumba kunye neentsiba emzimbeni wesiturgeon ngamanzi abilayo (kufuneka uqale ufake i-pan yamanzi emlilweni). Emva kokuba isidumbu sethu sihlambuluke kwaye sihlanjululwe, sibeke emanzini abilayo kwisibini okanye ezimbini. Ngokukhawuleza ukususa i-sturgeon kwi "font" eshushu, siphinde siyifake emanzini abandayo. Ngombulelo kumanzi "amanyathelo" anjalo, zonke izimbobo ezikhuni zangaphandle zisuswa kalula. I-sturgeon carcass ehlambulukileyo ixutywe ngetyuwa kwaye ishiywe malunga neyure eli-- ngeli xesha le ntlanzi iya kukhupha ijusi. Ngelixa intlanzi "igxininisa", unako ukubeka i-oven ukufudumala-ngama-degrees angama-190.
- Silungiselela ukulungiselela i-sauce ye-ayisi-ukhilimu enqabileyo ye-sturgeon. Thatha amaqanda amaqanda aphekiweyo kwaye ucofe iforki kwisitya okanye kwisitya. I-sauce iquka kwakhona: ukhilimu omuncu, i-nutmeg (umhlabathi), i-breadcrumbs, ibhotela kunye neviniga. Hlanganisa ezi zithako kwii-yolki ezifihliweyo uze udibanise ngokucacileyo uze udibene.
- Umgangatho wephepha lokubhaka kufuneka ugcobe ngeoli yemifuno kunye nephepha elibhakayo. Iintlanzi ezilungiselelwe zifakwe phezulu kwaye zithululelwe nge-sauce, ioli yeoli kunye ne-0.5 lemon juice - kwaye iyakutywa. Ukulungiselela i-sturgeon kwi-oven kuthatha imizuzu engama-20 ukuya kwe-30.
- Isitya esikhulu sikhatshwe ngamagqabi e-lettuce, kwaye sibeka "intlanzi yasebukhosini" ebhakabhakeni. Ihlala isongeza ukwakheka okukhenkcezayo kunye nemihlobiso esuka kwimifuno kunye nemigqomo yokuhluma. I-sturgeon yethu ilungile!
I-sturgeon ibhaka ehovini kunye neetatayi ze-cherry nama-oranges: iresiphi yesinyathelo-nge-nyathelo kunye nesithombe
Esi sidlo, esifanelekileyo sesigungxongo sangempela, siya kunqoba ukunambitheka kwayo. I-sturgeon inyama ngokwayo imnene kakhulu, kodwa kunye neengqungquthela kunye nemifuno ibe yinto edibeneyo. Imithi yethu yenzelwe i-15 -20 servings-esekelwe kwisisindo se-sturgeon. Ukuba unentlanzi encinci, ukunciphisa inani lezithako.
Izithako zeeresiphi:
- I-sturgeon - isisindo seentlanzi 3 - 4 kg
- i-cherry utamatisi - ii-10.
- ukhukhamba - ii-2-3.
- imifuno emnyama - iipcs 10.
- lemon - 2 ii-pcs.
- ii-oranges - 2 ii-pcs.
- amaqabunga e-lettuce - 400 g
- i-white white dry - up to 150 g
- ioyile yemifuno
- ityuwa kunye neziqholo
Indlela yokupheka i-sturgeon kwi-oven-inyathelo ngesineli imiyalelo:
- Sihlambulula kwaye sinqumle iintlanzi, size sihlambuluke, ngakumbi ngaphakathi. Siyibhinqa ityuwa kwaye sishiye imizuzu emibini. Emva koko supha ngamanzi asebenzayo kwaye wome ngeethambo okanye ithawula.
- Sipheka isidumbu se-sturgeon ukwenzela unyango olushushu - ityuwa, i-pepper, uhlambe ngeenongo, ufafaze i juisi kunye ne-oyile yemifuno.
- Ngaphantsi kwiteyibhaka yokubhaka kufuneka ubeke ifowuni (2-3 izalathisi), ekwabiwe. Iintlanzi ezilungiselelwe zifake i-foil, "zathululelwa" ngewayini elimhlophe kwaye litywinwe. Ukupheka i-sturgeon kwi-ovini kufuneka ifake i-timer imizuzu engama-7 ukuya kwe-10. Emva kwexesha, sithatha intlanzi, sivule i-foil bese sibeka kwakhona i-baked - i-crust baked crust will appear.
- Isitya sokukhonza kunye nesiturgeon esilungele ukulungiswa ngokukhawuleka ngesaladi eluhlaza, iimon, utamatisi othandekayo kunye namakhukhamba.
I-sturgeon kunye nama-mushroom ngo-ukhilimu omuncu, ubhaka kwi-oven-recipe ngesithombe
Ngombulelo kumxube opheleleyo weemveliso, intlanzi ithola i-taste taste. Yaye yintoni iphunga elimnandi! Isitya sisilondoloze kakuhle iimpawu zokunceda, njengoko kubhaka kwi-sleeve. Ngale recipe, unokwenza ngokukhawuleza kwaye ngokukhawuleza upheke isidlo esimangalisayo uze ucoce iindwendwe kwitheyibhi yokuzonwabisa.
Izithako:
- sturgeon ephakathi
- ukhilimu omuncu - 300 g
- ii-mushroom - 200 g
- i-anyanisi - 2 ii-pcs.
- ioyile yemifuno
- ityuwa kunye neziqholo
- I-sleeve yokutya yokubhaka
Inkcazelo ngesinyathelo ngeyiteyiphu:
- Iiflanzi zangaphambili zihlambulukileyo zihlambululiwe.
- Hlanganisa i-oli yemifuno, i juisi yelisi, ityuwa, iziqholo, imifuno enomsila kunye namaconsi amancinci. Nge-marinade eyiphumela, gcoba i-sturgeon kwaye uyibeke endaweni epholileyo i-1 ukuya kwi-2 iiyure.
- Ama-mushroom ahlambulukileyo ngamanzi aze anqunywe kwiindawo, kunye namacenge e-anyi-half. Kwi-pan yokucima, ama-mushroom amancinci amancinci kunye ne-anyanisi de kube yinto ekhulayo.
- Ngoku sibeka ingxube ye-sturgeon, i-anyanisi kunye ne-mushroom kwiminwe kwaye uyigcwalise ngo-ukhilimu omuncu ngejisi lemon. Sipheka i-sturgeon kwi-oven, sithukuthelele ukuya kuma-degrees angu-180, imizuzu engama-20 ukuya kwe-30. Xa ukhonza, ungafafaza i-cheated grated kwaye uyihlobise ngemifuno.
Ukupheka i-sturgeon epheleleyo kwi-oven, ividiyo
I-sturgeon ebhakayo ingafakwa kunye neendidi ezizalisiweyo. Amakhowe, anyanisi, izaqathe, ukhukhamba ezikhethiweyo - loo mbono iya kuthetha! Zonke izithako zixutywe, faka i-mayonnaise encinane okanye ukhilimu omuncu uze ugcwalise intlanzi. Elula kwaye enhle!