I-salum edibeneyo ibhaka ehovini

I-Salmon, nangona ithathwa njengento epholileyo, sele iyingxenye yokutya kunye nokutya kwansuku zonke kubemi belizwe lethu. Kwaye akumangalisi, kuba le ntlanzi ebomvu yindawo yokugcina impahla efanelekileyo, iivithamini kunye nezinto ezilandelelanayo. Ukongezelela, ngokukhawuleza kulungiselelwe kwaye kudibaniswe kakuhle kunye nezitya ezininzi.

Namhlanje siza kukuxelela iincwecwe ezimbalwa ze-salmon ebhaka ehovini ukwenzela ukuba, xa kunyanzelekile, uguqule imenyu yabo kunye nabo.

I-recipe elula ye-oven

Ubungqamene kwesi sitya akuyena intlanzi ehlanjululwe kakhulu, kodwa i-sauce ekhonjwe nayo.

Izithako

• fillet ye salmon
• lemon kunye nesiqingatha
• iziqholo ezikhethekileyo kwiitya zentlanzi
• i-anyanisi eluhlaza kunye nedill
• iipuni ezimbalwa zeoli yeoli

I-sauce uya kuyidinga le mikhiqizo elandelayo:

• ukhilimu omuncu onamafutha - 150 g
• i-mayonnaise - 150 g
• isardadi - 1 tsp.
• ikhukhamba entsha 1 pc.
• amaqanda - ii-2.
• ityuwa, pepper kunye ne-anyanisi eluhlaza

Makhe sikulungele

1. I-Salmon inqunywe kwiinqununu ezininzi kwaye igqutywe ngetyuwa kunye neziqholo.
2. Sithatha i-lemon enye kwaye siyinqumle ngamacenge. I-dill ihlanjwe ize ihlulwe zibe ziingxenye ezilinganayo. Ngesiqingatha esisele se juisi esisiweyo.
3. Ifomu yokubhaka igcobe ngeoli yeoli. Ukusasaza isiqingatha semononi esisikiwe, phezulu usasaze i-sprigs yeerill, kwaye kuyo intlanzi encinci. Hlefa yonke le nto ngejisi yamanisi uze udibanise kunye neesitrus kunye nemifuno kwakhona.
4. Kungcono ukugubungela imida yefom ngefestile kwaye uvumele isitya ukuba simele iiyure eziliqela kwifriji.
5. Okwangoku, siyatshisa i-oven ukuya kuma-degree angama-200 kwaye siyifake apho. Ngokukhawuleza ukuba uvale izandi zesimilo, njengokungathi ziqhuma izibhulu, khawuleza unciphise ubushushu uze ubhaka intlanzi uze ulungele. Ngokuqhelekileyo, kuthatha malunga nemizuzu engamashumi amathathu.
6. Silungisa i-sauce: sibilisa amaqanda, epholile kwaye ephosa kakuhle. Ikhukhamba kufuneka igalelwe, kwaye isuse imifuno kunye anyanisi. Yonke le ixutywe kunye nekhilimu omuncu, i-mayonnaise kunye ne-mustard kwaye ukuba unqwenela yongeza ityuwa kunye nepelepi.

Salmon ngendlela yobukhosi

Le recipe iphelele kwitafile yokutya, kwaye abafazi abanamakhaya akudingeki ukuba bachithe amandla amaninzi kunye nexesha lokulungiselela le sidiza.

Sithatha iimveliso ezinjalo:

• iintlanzi - 700 g
• i-tomato enkulu - 1 pc.
• dill
• Parmesan - 50 g
• imayonnaise
• isiqingatha semononi
• ioli yomnquma - 2 tbsp. l.
• ityuwa kunye nepepper

Ukupheka kufanele kube ngolu hlobo lulandelayo

1. Iintlanzi zihlanjululwe kakuhle emanzini apholileyo, zihluthwe ngetyuwa kunye nepilisi, zityholoze ijusi yamanzi kwaye zithunyelwe kwiqrijini malunga nemizuzu elishumi elinesihlanu.
2. Okwangoku, kwiibonda ezincinci sinqumla i-tomato, sitshize imifino size sihlabe ushizi.
3. Sika i-foil kwisikwere ngamanani e-steaks. Kulo nxalenye nganye sisasaza enye i-steak, sifafaze i-dill, ufake ii-tomato ezimbalwa phezulu uze ufefe iParmesan. Ukuze unomdla ogqithiseleyo, ufafaze encinci ngejisi lemon kwaye udwebe i-mayonnaise phakathi kweentlanzi.
4. I-steak ngayinye igqityiwe kwi-foil iphinde ithunyelwe kwi-oven yangaphambili.

Bhaka kunye neetatata

Izithako

• fillet ye salmon
• ityuwa kunye nepelepele ukula
• lemon - 1 pc.
• lemon
• nobusi
• iifatata - 4 ii-pcs.

Qalisa

1. Hlanganisa ityuwa, iipeyi zepilisi, i-lemon zest kunye nejusi. Gweba zonke izithako uze udibanise yonke into.
2. Iintlanzi zeentlanzi zihluthwe nge-marinade kwaye zithunyelwa ukuba zimi kwiqrijini malunga nemizuzu engamashumi amathathu.
3. Iifatata kufuneka zihlanjululwe, zinqunywe zibe ziqhezu kwaye zifafazwe ngetyuwa kunye nepilisi.
4. Kwi-tray yokubhaka kufuneka ubeke iphepha lokutshiza, ugcobe ngeoli yezityalo, ubeke iitapile kunye neentlanzi uze udibanise phezulu kunye nephepha elilodwa lomfanekiso.
5. Bhaka isidlo kwisivini esiphezulu esingaphelanga imizuzu engamashumi amathathu.