Iingcamango zeCulinary kumxholo wemifuno: i-cauliflower kwi-oven

Ukholiliyo kwi-oven isiteji yesiteyimu kunye nesithombe

Yile ndlela yenziwe iklabishi eyaziwayo yonyango loJamie Oliver. Akayisebenzisi nayiphi na imifuno, kwaye ukhokhela ingqalelo enkulu ekulungiseleleni i-paste ene-spicy, leyo leyo kwaye ihlanganisa yonke into. Isitya esilungeleyo siphendukile kwaye siphumelele ngokufanelekileyo kwaye sibonelele nantoni na iintlanzi.

Izithako eziyimfuneko:

Umyalelo wesinyathelo ngeyinyathelo

  1. Intloko yeklabishi ihlambulule phantsi kwamanzi, idibene, yinqumle ngesamba esibukhali kumacandelo amanqamlezo.

  2. Zonke iziqholo zifakwa kwisitya esincinci esincinane, uthele ioli yeoli kunye udibanise kakuhle. Ukugqitywa kwe-spicy spicy kufanele kube yintlupheko ephakathi.

  3. Iingqayi zeklabishi ziboshwe emacaleni omabini kunye nomxube wezonunci kwaye zibeke iphepheni yokubhaka, iguqulwe ngeoli. Beka i-ovini kwipuvini eshushu ngaphambi kwe-180 ° C imizuzu eyi-15. Xa inxalenye ephezulu ihlekisiwe kakuhle, vula izilayiti kwaye uqhubeke nokupheka enye imizuzu 10-12.

  4. Ukubeka itafile ngohlobo olushushu, ukuqala ukufafaza ngejisi emonti.

I-oliflower ehovini ngeqanda kunye noshizi

Nangona imveliso elula kwaye efikelelekayo ibandakanywe ekubunjweni, isitya siyaziwa ngokubonakala kwayo, kumnandi kunye nokuxhamla. Iklabishi eyenziwe nale recipe ingahanjiswa yedwa kwaye ibe yindawo yokutya ecaleni kwenyama, i-mushroom kunye nezitya zentlanzi.

Izithako eziyimfuneko:

Umyalelo wesinyathelo ngeyinyathelo

  1. Hlukanisa iklabishi ibe yi-inflorescences kwaye ubilise ngamanzi anosawoti ngeeqholi kuze kube yilapho ulungele. Imifuno ingaphoswa kwi-colander kwaye ivunyelwe ukukhenkceza i-liquid, ukukrazula umhluzi nge-gauze uze ubeke eceleni.
  2. I-egg kunye netyuwa iyaxubusha ngefoloko, udibanise umgubo kunye nobisi uze uthumele konke oku kwisipuphu kunye nomhluzi.
  3. Imifuno ebilisiwe yinqumle ibe yincinci yesayizi ephakathi kwaye ifakwe kwiphepha lokubhaka, faka ibhotela phezulu uze uthele umxube we-milk-broth.
  4. Thumela umkhiqizo ogqityiweyo owe-oven, sele ushushu ufike kwi-180 ° C, ubhake ihafu yeyure.
  5. Vala ukushisa, ufefe isitya nge-cheated grated uze ushiye ehovini elifudumeleyo imizuzu engama-4-6.
  6. Khonza etafileni, unqumle kwiziqephu.

Ukholiliyo ehovini kunye nekhilimu kunye noshizi

Ikholiflower casserole, ephekwe ngokwale recipe, inomdla ococekileyo, ococekileyo kunye neqholi elimnandi, elingalibalekiyo. I-Mustard kunye ne-nutmeg ecocekileyo icebisa isitya ngee-shades ezingalindelekanga, eyenze ibe yincinci kwaye i-spicy.

Izithako eziyimfuneko:

Umyalelo wesinyathelo ngeyinyathelo

  1. Iklabishi, idibaniswe kwi-inflorescences ezincinci, imizuzu emi-5, zama emanzini abilayo.
  2. Kwisitya esahlukileyo esinekhitshi ekhitshi, shaya amaqanda kwindawo epholileyo, uthele ubisi uze udibanise kakuhle.
  3. Iityuwa, ubeke isardadi, umgubo wokutya kunye ne nutmeg. Gcoba nge-spoon uze uthele i-2/3 yesahlulo sonke seeshizi.
  4. Ifom yokubhaka ngeoli e-oyile yomnquma ngokucokisekileyo ngokugqithiseleyo ubeke iinqwelo zeklabishi, uthele i-batter ye-liquor, ufafaze ushizi osileyo kwaye uthumele kwi-oven eshushu.
  5. Bhaka kwi-170 ° C malunga nemizuzu engama-30 ukuya kwe-40. Ngethuba lokucubungula, ubunzima kufuneka buhlanganiswe kwaye bugqwetshwe ngokugqithiseleyo ukusuka phezulu.
  6. Ukulungele ukukhonza ngokukhawuleza kwitheyibhile.

Ukholiliyo kwi-ovini nge-ukhilimu omuncu kunye noshizi

Kule recipe, unokupheka kwi-ovini iklabishi enobunzima, epholileyo kunye neyomileyo, edibeneyo emlonyeni wakho. Isidlo sigqibelele njengesitya sokutya esicacileyo kwintlanzi edibeneyo okanye intlanzi, i-grill.

Izithako eziyimfuneko:

Umyalelo wesinyathelo ngeyinyathelo

  1. Sika iklabishi ibe yi-inflorescences, ubilise emanzini amancinci amancinci ukuya kwemizuzu engama-2-3 uze uyibuyisele kwi-colander, ukwenzela ukuba iglasi lingabonakali.
  2. Ukufakela ukhilimu omuncu kwiqondo lokushisa lokubamba, udibanise kwisitya esisodwa kunye neenunci kunye netyuwa. Ukubetha nge-whisk ukuvumela izithako ukuba zichithwe kumanzi. Emva koko bongeza ishizi esisikiweyo kwi-grater enkulu kwaye udibanise kakuhle.
  3. Khawukhumbule iphepha lokubhaka elingagwenzeli umlilo kunye neoli. Ngezantsi ubeke imifuno, kunye nephezulu nge-sauce e-creamy cheese.
  4. Beka isidlo kwihovini elifudumeleyo kwaye ubhake imizuzu engama-7 ukuya kwe-180 ° C.
  5. Yilungele i-casserole ukuze ufefe anyanisi kunye namayeza atyunjwe kwaye ngokukhawuleza ungenise kwitafile.

I-oliflower kwi-oven kunye nenkukhu

Esi sidlo sinomsoco kwaye sigcwele. Iminqweno yemifuno kunye nenyama igxininisa ngokugqithiseleyo i-sauce enqabileyo, kunye nomxube we-pepper yenza iphunga elikhethekileyo licebile kwaye lininzi.

Izithako eziyimfuneko:

Umyalelo wesinyathelo ngeyinyathelo

  1. Ubilise iklabishi ngamanzi amancinci amancinci. Emva kwemizuzu engama-15, susa kwi-pan, epholile kwaye udibanise kwi-inflorescences efanelekileyo.
  2. I-anyanisi, utamatisi kunye namazambane anqunywe kwiinqumlo ezincinci.
  3. I-nyama ekhuni yenkukhu ihlukaniswe zibe ziincinci ezincinci.
  4. Amaqanda, ukhilimu omuncu, ityuwa, umxube we-pepper kunye negalikhi, udlulile kwi-press, ufake kwisitya esahlukileyo kwaye uhlasele ngokulula.
  5. Ngendlela ekhuselekayo yokushisa kunye namacala aphezulu, beka iindawo ezikulo myalelo: amazambane + inkukhu + ukholifulawa + utamatisi. Sasaza i-sauce eninzi, ufafaze iitrob kunye noshizi onzima, ugalelwe kwi-grater ephakathi.
  6. Beka umkhiqizo ogqityiweyo owe-ovini, ulungiselwe kwi-180 ° C uze ubhaka ubuncinane ubuncinane kwisiqingatha seyure.
  7. Xa ukugqithwa okugqithisileyo kubonakala phezulu, susa isidlo kwisitofu, siphumelele ngokulula, siphule kwiincinci ezincinci uze usisebenze kwitafile.

I-cauliflower ye-Lenten yapheka ngokupheleleyo: i-recipe yevidiyo

Ukutshatyalaliswa kwiifriji ze-cauliflower kwi-oven itholakala ngumntu okhethekileyo onobubele. Kodwa intloko, iphekwe ngokupheleleyo, ifumana ubuninzi kunye nokuxakeka. Ukongezwa okumangalisayo kwisidlo esingavamile kukugqoka iviniga, imifino, ijusi lehliswa ngokutsha kunye ne-mustard grains. Inika isidlo isonka esinobucayi, esiphunga kunye nesomuncu kunye nesiphunga esincinci esiphunga. Ngethuba lokupheka, ukutya okuninzi-khalori kunye nokutya okunamafutha akusetyenziswanga, ngoko ke isitya singabandakanywa kwimenyu yokutya kunye neleyo.