Iindlela zokupheka ezona zilungileyo kwikhaya

I-Shaverma isidlo saseMiddle East sokuvela kweArabhu. Kwamazwe ahlukeneyo isitya esibizwa ngokucacileyo ngokwahlukileyo: isihawu-durum, shaurma, i-keener-kebab, shavarma, dener. Kwimimandla yethu, ngaphantsi kweShaverm, siyaqonda i-lavash esincinci, ixutywe ngamasiki kwaye ifakwe inyama kunye nemifuno. Iresiphi ye-Shaverma ayinanto yokwenza ngegrama kunye nezihlandlo zokupheka. Ngokuxhomekeka kwintando yesithandwa, zombini isiseko kunye nokuzaliswa kuyahluka. Enye kuphela, mhlawumbi, isithako esisisigxina se-garlic sauce, leyo, ngokudibanisa ne ketchup kunye ne-mustard, inika umqulu ogqithiseleyo.

I-Shaverma eneenkukhu ezinomsila kwi-lavash - isinyathelo ngeyiteyathelo

Okumangalisa kukuba, i-shaverma enenkukhu isitya esilungileyo sokutya okudliwayo okanye isidlo. Inhlanganisela eyinkimbinkimbi yamaprotheni, amafutha kunye ne-carbohydrate anokuzalisa umzimba omdala. Yaye intlawulelo eyintando yokutya ekhaya kukunika imizwa eninzi.

Izithako eziyimfuneko:

• isonka se-pita esingajikelezayo-ii-4.
• ikhukhamba - 1 pc.
• utamatato - 2-3 ii-pcs.
• iinkukhu ze inkukhu - ii-2.
• I-yogurt encinci yeoli-festile ngaphandle kwongezwa-izithako eziyi-0.5
• ijusi lemon - 1 tbsp. l.
• isinamoni - i-pinch e-1
• I-oregano eyomileyo - 0,5 tsp.
• iifowuni - i-pinki e-1
• i-nutmeg - i-pinch 1
• ityuwa - 0.5 tsp.
• i-mayonnaise - 120 gr.
• igalikhi - amazinyo amane
• i-dill - 1 iqela

Umyalelo wesinyathelo ngeyinyathelo

1. Kwisitya esisodwa, xuba zonke izithako ze-marinade: i-yoghurt, i juisi, i-sinamoni, i-oregano, i-clove, ityuwa, i-nutmeg. Diphela kumxube obangela umgca we-brisket okanye uthathe iinqununu ezimbalwa.

2. Vumela inkukhu ibhale kwi-marinade iiyure ezingama-4-6. Emva koko bhokoza inyama epanini yocingo uze uthathe izicucu ezincinci.

3. Ukwenza i-garlic sauce, xuba i-mayonnaise, i-garlic eqoshiwe, i-dill ecoliweyo kwi-pial ejulile. Le sauce ingaba yenziwe ngokugqithiseleyo nge-lavash, ukuze i-shaverma ihlaziye.

4. Ikhukhamba kunye nekotamatyi zinqunywe kumaguba okanye kwi-slabs. Ungasebenzisa kwakhona amaqabunga e-lettuce entle ukwenza isitya sibe luncedo ngakumbi kwaye sizaliswe ngamavithamini.

5. Thela i-lavash kunye ne-garlic sauce, ubeke iqabunga le-lettuce, imifuno entsha, inkukhu ethosiweyo kwaye ulungele umqulu ococekileyo.

I-Shaverma emgodini kwikrosi yenyathelo ngekhaya

U-Pete akayena nje umkhiqizo wesonka esimnandi, kodwa kwakhona isiseko esihle kakhulu se-shaverma enomnandi. Ukusebenzisa i-pita esikhundleni se-lavash ngeke kutshintshe intle yesitya esiqhelekileyo. Kodwa inqaku elingaqhelekanga lokuhluka kwiindawo eziqhelekileyo liya kusenza.

Izithako eziyimfuneko:

• Izitenja zenkukhu - ii-3.
• i-oyile yemifuno - 3 tbsp. l.
• I-PIT - 3 ipcs.
• i-anyanisi e-sweet - 1 pc.
• ijusi ye-lemon - 2 tsp.
• i-tomato - 2 ii-pcs.
• i-mayonnaise - 6 tbsp. l.
• igalikhi - amazinyo amane
• i-pinch - 1 pinch
• i-cumin - i-pinch 1
• ipapuri - i-pinch 1
• i-cardamom - i-pinch 1
• iifom
• ipilisi esemhlabeni

Umyalelo wesinyathelo ngeyinyathelo

1. Amathanga enkukhu ahlambulule, ahlule inyama kwithambo. Hlaba inyama ngeenongo kunye nosawoti, ushiye kwindawo epholileyo ama-2-4 iiyure.
2. Sika inyama efihliweyo ibe ngamacu amancinci, gazinga kwioli yezilwanyana ngetyuwa kunye nepilisi yomhlaba.
3. Hlanganisa amaqabunga eladidi, usike utamatisi zibe ngamabhubhu amancinci. I-anyanisi enoncileyo igalelwe iinqununu.
4. I-clove ezine ye-garlic nquma uze udibanise ne-mayonnaise. Ungongeza kwakhona i-dill edibeneyo.
5. Pete usike ngesigxina, enza iipokotshi. Gcoba ngaphakathi nge-garlic sauce uze ubeke iqabunga le-lettuce. Emva koko thumela ikota yenkukhu ethosiweyo, utamatisi enonciweyo, anyanisi ecolileyo. Nciphisa i juisi kunye nomphezulu nge-sauce.

Isondlo semifuno ye-shaverma-isinyathelo ngeyiteyathelo

Bonke abaqulunqiweyo bokutya okunempilo kunye nabalandeli bazo zonke iintlobo zezidlo ngokuqinisekileyo baya kufana nale recipe elandelayo. Okumangalisayo kukuba, ukutya okumnandi kunokutya. I-shaverma yemifuno kwi-bread ye-pita kunye noshizi iya kuzalisa ngokugqibeleleyo ukutya kokukhanya kwaye ayiyi kushiya ezinye iikhalori ezongezelelweyo ezinqeni zakho.

Izithako eziyimfuneko:

• i-lavash elincinci - ii-2.
• i-pepper bulgarian-2 pcs.
• utamatisi - ii-2 ii-pcs.
• ukhukhamba ezintsha - ii-2 ezicwangcisiweyo.
• isithombo - 4-6 pcs.
• i-parsley okanye i-dill imifino - 1 ibhola
• ijusi lemon - 2 tbsp. l.
• ushizi nzima - 50 gr.
• I-yogurt encinci ye-fat ngaphandle kwongezwa-i-100 ml.
• igalikhi - amazinyo ama-2

Umyalelo wesinyathelo ngeyinyathelo

1. I-pepper yaseBulgaria kunye nekhukhamba inqunywe kwiibhubhu ezincinci, ii-tombs cubes kunye neerdish circles. Gcoba uze usike imifuno oyikhonzile.
2. Hlanganisa i-yogurt enamafutha aphantsi negalikhi. Yongeza ityuwa kwi-sauce ukunambitha. I-cheese enzima igalelwe imigoqo.
3. Sika isinkwa se-pita zibe ngama-2. Icandelo ngalinye le-sauce, isasaze imifuno kunye neengcewa zeshizi. Ukwaphuza kunye nemifuno uze ufefe ngejisi lemon.
4. Yenza i-shaverm kunye nokufudumala kwipeni elomileyo elomileyo kumacala omabini.