Kule recipe, i-pike ipakiki ingathatyathwa yintlanzi enye yomlambo, umzekelo, i-perch. I-sauce, thabatha i-squid encinci - ithenda. Ukuba awukwazi ukuzifumana-zithengela i-cocktail (encinci) i-shrimp. Ukuhamba nge-piquancy kwi-sauce, unokongeza isilili.
Hlabathi elingaphantsi kwamanzi
Ukuba isaladi yolwandle ayifumane ukunambitha - ingathatyathwa yi-Japanese nori seaweed nori. Amacwecwe amnyama kwiipakethe athengiswa kwivenkile: angasetyenziselwa ukususa i-sushi yasekhaya, ixesha kunye neesobho okanye i-salads zentlanzi. I-wakame eyomileyo yolwandle iyisithako esinyanzelo kwisobho se-miso. Kwiindawo ezithengileyo ziboniswe kwiithalafu "Zonke i-Sushi". I-Wakame kufuneka ifakwe emanzini afudumele-ayanda ngokwanda ngamaxesha angama-3-4. Emva koko, basebenzise kumasaladi, isobho kunye nesitya sokutya. Umncintiswano ophezulu weklabishi yelwandle yipaladi ye-chi-shi wakame okanye isaladi yamanzi. Ngokuqhelekileyo kuthengiswa kuma-cookie asele alungile: i-marinade iquka i-soy sauce, isilili, i-sesame kunye neoli, kuyo irayisi ye-rice.
Isiflethi se-pike nge-pike kwindlela yaseMpumalanga
Izithako: i-200 g yefaketi ye-pike, i-40 grams ye-riod noodle, ama-40 amagremu e-algae hiyashi wakame, i-10 g yeoli yeoli, i-4 cherry utamatisi, i-quarterly ye-bunch of dill, iitrosi ezimbalwa zeoli yeesame, ityuwa, i-pepper, i-lemon slice. I-sauce: 40 g ye-ukhilimu enamafutha e-30%, 25 g ye-squid mini, 15 g ye-oyster sauce, 10 g yeoli. Ukuhlobisa: i-e-onion, i-kumquat (i-tangerines encinci).
Ukupheka:
Graba intlanzi ngomxube wetyuwa kunye nepilisi emhlophe, ufefe ngeoli. Jonga ipakeki ye-pike kwi-pan yokutshisa okutshisayo kumacala omabini kude kubekho ukugqithwa okugqithisayo. Yiza kulungele, uthumele intlanzi kwi-ovini imizuzu eyi-10. Lungisa i-sauce: kwipuphu encinci okanye ipayipi yokucoca, qhekeza ibhotela, yongeza i-oyster sauce, ukhilimu kunye ne-squid uthathe iziqhekeza. Vumela ukubilisa imizuzu emi-5. Yilisa i-rice noodle: yehlisa i-2 imizuzu emanzini ashushu kunye ne-drain. Yongeza ioli yeoli kunye nedill. Ukusebenzisa isikhunta ukuze ubeke phezu kwetafile umgca we-algae, ufefe ngeoli yeesame. Phezulu ngeitamatisi ze-cherry nama-noodle. Faka i-pike ipaki e-vermicelli, uthele phezu kwe-sauce ephekiweyo phezu kwayo. Ukuhlobisa ngeengqayi zincinci kunye ne-shnit-onion. Khonza ngelicele lemon.
Isobho seMiso kunye nolwandle
Izithako: ama-gram ama-500 weentlanzi, i-50 gram ye-algae hiyashi wakame, i-20 grams ye-algae wakame, i-2 tbsp. l. unobumba obumnyama we-soybean.
Ukuhlobisa: iipilisi ezincinane zepili
Ukupheka:
U-Algae Wakame uthele amanzi atshisayo kwaye ushiye imizuzu eyi-10 ukuze ungene. Yilungisa umhluzi weentlanzi, uchithe i-soybean paste. Yongeza i-seaweed kwisobho kwaye upheke imizuzu emi-3-5 ngokushisa okuphantsi. Le recipe iyisisiseko, ukuba unqwenela, unokongeza iintlanzi zentlanzi okanye intlanzi, ucoliweyo kunye neengca ezifucweyo zenkomo yenkomo okanye i-soy cheese tofu kwisobho.
Isaladi yolwandle kunye nevenkile zaselwandle
Izithako: 40 g yomsila omhlophe "uDaikon", 40 g yeetyule; i-octopus, 40 g ye-mini-squid efrijiweyo, 30 g yeenkomo zesoya, 30 g we-hiyashi wakame.
I-sauce: 10-15 amaconsi eoli yeesame, 1 tbsp. l. i-soy sauce, 1 tsp. I-sauce yaseNtaliyane "iBalsamic", 1 i-lemon wedge.
Ukupheka:
I-Grate umsila omhlophe, udibanise neentlobo zesoya kunye ne-algae. Ukuhlenga i-squid uze uthathe izicucu ezincinci, kunye neepopu ezikhethiweyo zongeza kwi-saladi. Kule saladi ungasebenzisa i-cocktail yolwandle elungiselelwe endaweni ye-squid ne-octopus.
Isaladi kunye ne-algae kunye nama-nut
Izithako: 140 g yolwandle yolwandle u-hiyashi wakame, 1 isangqa lemon okanye i-lime, i-walnut yangamanzi.
I-sauce: i- 10 g ye-oyster soy sauce, u-10 g ukhilimu umxheshe we-fat% wama-30%, ama-4-5 amaconsi eoli yeesame.
Ukupheka:
Isiqingatha se nut sele sihlulwe kakuhle kwaye sixutywe kunye ne-algae. Beka phezu kwetafile, ugcobe nge-lemon okanye i-lime kunye nesiqingatha sesibini se nut. Hlanganisa ukhilimu nge-oyster sauce uze usebenze ngokwahlukileyo. Ukuba awufumananga umnqweno onokhenkco, ungayifaka esikhundleni saso ngee-cashews - kufuneka ugaye i-salad encinane.
Roll Vegetarian
Izithako: 50 amagremu elayisi nge-sushi, i-gram e-10 ye-ginger ekhethiweyo, ama-gram e-5 we-horseradish wasabi, i-1 ye-nori, i-riyashi wakame. Faka i-nori emanzini afudumele imizuzu eyi-10. Kwi-mathi ye-sushi (ungasebenzisa ifilimu yokutya) ubeke umgca omncinci werayisi ephekiweyo, uyifake nge-strip ye-nori ekhuniweyo, evela ngasentla ibeka u-hayashi wakame kunye ne-algae e-crested. Gqithisa umqulu, uthathe ama-8 alinganayo. Khonza nge-ginger ekhethiweyo, i-wasabi kunye ne-soy sauce. Ukuba le recipe ibonakala iyakhazamisekile, unokongeza i-salmon enetyuwa okanye itekisi elithambileyo ekuzaliseni umqulu, umzekelo, "Philadelphia".