Uziva uncinane kwaye ugcwele amandla. Usenokwenza okuthile, usenakho konke okuphambi kwakho. Nangona kunjalo, ukunyaniseka, uxinzelelo, ukukhathala ngabahlobo bakho ebomini. Ucinga ukuba enye okanye ezimbini zokulala ubuthongo azichaphazeli impilo yakho. Ucinga ukuba ikhofi esikhundleni sokutya kwasekuseni akuyona yintlekele. Ekugqibeleni, umzimba wakho omncinci uphazamisa "ubuncinci" obuninzi. Yaye nangona ngamanye amaxesha ibuhlungu, ngoko uthatha ipilisi ye-analgesic. Unqwenela ukulibala malunga neentlungu ngokukhawuleza kunokufumana isizathu sokuba into ethile ibuhlungu. Ucinga ukuba usemncinane ukuba ungadabuki ngempilo yakho.
Kodwa eso sikhundla sisiphoso esikhulu! Lixesha eligqibeleleyo lokufunda umzimba wakho kwaye ufunde ukuwuphulaphula. Ngona nezifo ezibi kakhulu zezitho zangasese zangaphakathi, ezifunyenwe kwinqanaba lokuqala, zinokunyangwa. Yiba nengqiqo kwaye ukhawuleze ngaphezu kwesifo ngokwawo! Ukuba uqaphele, iya kukugcina ngaphambi kokuhlaselwa. Kwaye ugqirha ozayo uya kukunceda. Ukukuqhelanisa, makhe sikhombise izitho zangasese zangaphakathi, ezinokuthi zifumaneke kwizifo ezahlukahlukeneyo. Ngelo xesha siya kucebisa oko kufuneka uyenze.
Greyroid . Ingqungquthela ye-thyroid ibonakala njengebhovaneli enkulu "ehleli" entanyeni, ngaphantsi kwelarynx. Ubunzima malunga no-30 amagremu kwaye iqulethe i-bubble egcwele iodine. Le gland ebalulekileyo ikhiqiza amahomoni alawula i-metabolism. Yona ibarometer evelele kakhulu yengqondo yakho. Ukwabela ama hormone alawula amandla emetabolism emzimbeni. Ukuba i-thyroid yegland ivelisa ubuninzi bee-hormone, ngoko isifo esibizwa ngokuba yi-hypothyroidism. Ukuba amahomoni amaninzi - i-hyperthyroidism. I-Hypothyroidism kunye ne-hyperthyroidism ekuchaphazelekeni kwimoya yakho kunye nenhlalakahle. Ukungabi nama-hormone kubangela ukukhathala nokunganakwa. Ezi zimpawu azishiyi ngisho nangemva kokulala ixesha elide. Iimodemone ezingaphezu kwexesha zidala ukugwenxa nokunyamezela. Kwakhona, nge-hormone engaphezu kwe-hormone, i-metabolism ekhawulezayo yenzeke, ekhokelela ekulahlekelweni kwesisindo ngokukhawuleza.
Ngoko ke, ukuba usoloko unesimo sengqondo esibi ngenxa yesizathu esicacileyo, qiniseka ukuba akusiyo iphoso le-thyroid gland. Thatha eso sifo phantsi kolawulo phambi kokuba kufike ukwanda okwenyuka kwi-thyroid kunye nokwakhiwa kwe-goiter. Ukukhula kwegciwane le-thyroid akukona nje ukujonga, kodwa kuyingozi. Ukunyanzeliswa kwe-esophagus kunye ne-trachea kwenzeka, okwenza ukugwinya nokuphefumla kunzima. Ukuzithemba ngekamva, hlola izinga le-hormone.
Amabele. Amabele angaba nobukhulu obuhlukeneyo - ukusuka kubukhulu be-apula encinane ukuya kwi-melon evuthiweyo. Jonga ngokucophelela wena. Ungcono kunokuba ugqirha uyakubona utshintsho oluncinane. Ukuba ufumana into engaqhelekanga, qi ni sekise ukuxelela ugqirha wakho. Emva koko, le nxalenye ebuthathaka kakhulu kumzimba wesetyhini. Kwisifuba singabunjwa kuphela i-benign cysts kunye ne-fibroids, kodwa kunye neendawo ezinobungozi. Ngoko ke, ukususela kwiminyaka engamashumi amabini kwinyanga nganye, enye iveki emva kokuya esikhathini, ufunde ngokuzimela zakho amabele. Kuzo zonke iindwendwe zokugula, kufuneka ugxininise ukuba unogqirha we-mammologist.
Emva kokufikelela kwiminyaka engama-35 kanye ngonyaka kufuneka wenze isifuba se-ultrasound. Emva kweminyaka engama-35, kwiminyaka emibini, kufuneka wenze i-mammogram. Ukuba unyoko okanye ugogo ugxinwa kwibele okanye amaqanda, kufuneka uqale wenze i-ultrasound ngaphambi kweminyaka engama-20, kwaye rhoqo rhoqo, emva kweenyanga ezintandathu. Unokwenza kwakhona uhlalutyo lomfuzo ukujonga ukuba unayo i-BRCA1 emibi kunye ne-BRCA2 izakhi (ngokuhlelwa ngamazwe ngamazwe). Ukuba bekhona, umngcipheko wokwanda komhlaza wesibeleko ukwanda.
Intliziyo. Intliziyo inemilinganiselo yesibindi. Ubomi bomntu, ihlawula ama-2.5 bhiliyoni amaxesha. Uhlala uphepha igazi ngeemitha zegazi, ubude balo buyi-90,000 km. Oku kungaphezu kwesihlandlo kabini seMhlaba. Akukho mntu uya kuthi i-intliziyo ibaluleke kakhulu emzimbeni wesifazana. Ngoko ke, qala ukunyamekela intliziyo kwangoku. Ukuba utshaya, hambani ncinane, okanye nidle amaninzi amaninzi ezilwanyana, ngoko ukhuseleko lwakho lwendalo lokulwa ne-atherosclerosis luya kuba buthathaka kakhulu. Qinisekisa ukulawula uxinzelelo lwakho, nokuba unobutsha kakhulu. Ukubeka esweni kwakhe rhoqo kuya kukuxwayisa malunga neengozi zengcinezelo. Akumangalisi ukuba uxinzelelo lwegazi lubizwa ngokuba ngumbulali ofihliweyo. Esi sifo sisona sizathu esibalulekileyo sokubetha kunye nokuhlaselwa kwentliziyo.
Ungalibali ukujonga intliziyo yakho ubuncinane kanye ngonyaka, wenze i-morphology, wenze uvavanyo oluphambili lwegazi. Ngokomzekelo, unokufunda ngokungabikho kwesinyithi. Kwaye ukungabikho kwalesi sakhi kubangela ubuthathaka kunye nokukhathala okukhawuleza. Ngexesha elide, khangela kwakhona izinga "eluncedo", "elibi" le-cholesterol kunye ne-triglycerides. Ukunyuswa kwengxube ye-triglycerides kunye ne-"cholesterol" embi kunceda kwi-atherosclerosis kunye nesifo senhliziyo. Musa ukulibala ukuba usengozini yokuhlaselwa kwezifo ezahlukahlukeneyo. Kwamanye amaxesha kunokuba nzima kubafazi ukuba baqonde oku. Kufuneka uphulaphule intliziyo yakho. Isifo seMyocardial sibonakaliswa nje ngenxa yokudandatheka kwesifuba, kodwa ukuphefumula okufutshane, ukunyamezela, ukubuhlungu kwintlungu, ukubetha kwezandla, kunye nemihlathi. Ezi zimpawu akufanele zithathwe phantsi. Qiniseka ukuba uye kugqirha uze wenze i-electrocardiogram.
Isisu. Isisu sisigxina ekupheleni kwesigxina, sineengxenye ezine zokutya. Isolates hydrochloric acid. Kuze kube kutshanje, bekukholelwa ukuba akukho nto iza kuphila phantsi kweemeko ezinjalo. Kodwa kwavela ukuba esiswini, i-Helicobacter Pylori ibhakteria, ephikisa ukubunjwa kwezilonda, zivakale. Iziganeko eziqhelekileyo zesifo sesigqeba sangaphakathi sesibini - isisu - uxinzelelo, ngokukhawuleza ukugwinya izilwanyana ezinkulu kunye nokudla ngokutya rhoqo. Ukuba oko kwenzeka kuphela ngamaxesha, akukho sizathu sokukhathazeka. Nangona kunjalo, ukuba intlungu yesisu, ukutshatyalaliswa kweentlungu kunye nokuvakalelwa kwexinzelelo kubandezeleka kakhulu (ikakhulukazi kwisisu esingenalutho), kwaye akayi kudla emva kokutya, qi niseka ukuya kudokotela.
Eyona nto ingathà sina malunga nale mpawu, ukuba umntu ovela kwiintsapho ezisondeleyo ezithwaxwa zizifo zesisu. Oku kungabonakalisa ukuba isilonda sesisu senziwa. Ukuze uphephe iingxaki ezinzima, khawuleza uqale unyango. Izilonda ezingavulwanga zingabangela umdlavuza wesisu. Ngaphambili, kwakukholelwa ukuba isilonda esenziwe yedwa, ngenxa yokusetyenziswa kakubi. Nangona kunjalo, kwakusandul 'ukufumanisa ukuba isilonda sisifo sesibindi. Kwaye igosa eliphambili ekubunjweni kwezilonda yi-bacterial Helicobacter pylori. Ukufika kwi-70% yezigulane ezinezilonda zesisu kunye ne-95% yezigulane ezinesilonda se-duodenal zitsholongwane nale bteriki.
Ukuba uhlala ukhononda ngesisu esiswini, kwaye kukho iimeko zesifo somhlaza kwintsapho yakho, qiniseka ukuba awusuleleki ku-Helicobacter pylori. Yenza nje uvavanyo olulula ngokuqhagamshelana neklinikhi. Khumbula ke, ukuba ukuxilongwa okuchanekileyo kuhlala kuyenziwa emva kwe-gastroscopy. Ungesabi lo uphando kwaye ungayikhupheli elinye ixesha. Nangona oku akukho mnandi, kodwa kuthatha imizuzu embalwa kwaye ukhusele ngokupheleleyo umzimba.
Uterus kunye namaqanda. I-uterus ngobukhulu kunye nomlo ifana nepeyari. Ingumthombo wokuphuma kwexesha ukuya kwinyanga. Ubuhlungu bunokubangela i-endometriosis. Esi sifo senziwa malunga nama-20% wabasetyhini. Ukuba ishiywe ingakhange ilandelwe, ingakhokelela ekungabikho komntwana. Ngoko ke, elo lonke ibhinqa ubuncinane kanye emva kweenyanga ezi-6 kufuneka liye kwiqeshano kunye nomdlavuza. Uvavanyo oluqhelekileyo lwe-gynecological luyakwazi ukubona ezininzi iingxaki zabasetyhini kumanyathelo okuqala. Iingxaki ezingabonakaliyo, i-cysts okanye i-endometriosis ingakhokelela ekungabikho komntwana okanye nangomhlaza. Khumbula ukuba ubuncinane kanye ngonyaka kufuneka wenze i-cytology. Olu vavanyo luyakwazi ukubona izilonda zomlomo wesibeleko. Umhlaza womlomo wesibeleko, ufumene kwinqanaba eliphambili liphiliswa ngokupheleleyo. Kwi-cytology kufuneka ufike kwiintsuku ezingama-5 ezilandelayo emva kokuya esikhathini. Iiyure ezingama-48 phambi kokuba uphando lusetyenzisi ukunkcenkceshela kunye nokucoca ngamanzi. Esikhundleni sokuhlamba kufuneka uhlambe. Ukuxilongwa ngokuchanekileyo kunokwenziwa ngoncedo lwe-colposcopy. Kunconywa ukuba ugqirha wakho ugxeka eso sifo, nangona ayinayo impawu ecacileyo.
Ukuba uvakalelwa yinto engathandekiyo esiswini, kwaye kwintsapho yakho ine-ovarian, isifuba okanye isifo somhlaza, cela udokotela wakho ukuba enze i-ultrasound yangaphakathi. Le nkqubo ikuvumela ukuba uhlole ngokucophelela kwaye uqaphele kwinqanaba lokuqala i-tumor yama-ovari.
Jonga kakuhle umzimba wakho. Xhumana nodokotela wakho xa umjikelezo wakho wokuya esikhathini uhlala ixesha elide okanye ungabonakali nhlobo. Ufanele ukhathazeke ngokuphuma kwamanzi, ukuphuma kwamanzi emva kokulala, ukukhulelwa kwesisu kunye nokuvutha komlilo xa uchama. Kwiimeko ezinjalo, musa ukulibazisa ukutyelela kwi-gynecologist. Kwakhona, ungathinteli ukuphuma kwegazi okanye ubunzima obukhulu ngexesha lokuya esikhathini.
Bladder. Ibhola elingenalutho likhulu kunye nebhola yetennis. Kodwa ekubeni iguquguquke kakhulu, inokubambelela kwisiqingatha seyilitha yamanzi. Musa ukuthobela ubunzima obuvuthayo ngexesha lokucoca. Oku kuyimpawu yokuvuvukala kwesibindi. Ukuba ukushiywa kungakhange kulandelwe, ukuvuvukala kungasongela izintso. Abasetyhini banakho amathuba kunokuba amadoda abe neengcambu zogcino. Oku kungenxa yokuba i-urethra yabasetyhini imfutshane kuneyabantu. Kwakhona kusondele kakhulu kumfazi kunye ne-anus, efana ne "hotbed" yeebhaktheriya. Isizathu esona siqhelo se-cystitis sinokusuleleka kwi-bacterium E. coli. Ezi bhaktheriya, njengomthetho, asinakulimaza, zihlala kwindlela yethu yokugaya. Nangona kunjalo, ziba yingozi xa zingena kwi-urinary tract. I-urrethritis ihlala ikhula ngexesha lokutshatyalaliswa kwentsholongwane ngenxa ye-micro-trauma kwi-urethra, esetyenziswe ngexesha lokwenza izinto ezithandekayo nezenzo zesondo rhoqo. Ukuba awunayo impawu engathandekiyo, kwanele ukufumana uvavanyo lomchamo kanye ngonyaka. Ngokusekelwe kuhlalutyo, ugqirha uya kuhlola imeko yesikhumba kunye neentso. Ukuba ukhononda ngesisu esiswini, rhoqo uya kwindlu yangasese kwaye uzive uvakalelwa ngumlilo xa uchama, ungakulibala ukuba udlule umvhamo. Ezi ziimpawu eziqhelekileyo zokuvuvukala kwesibindi, musa ukuzijongela phantsi. Ingozi engaphendulwanga ingakhokelela kwisifo esibi-i-pyelonephritis. Ukuba ukutheleleka kwezigulane ze-urinary kuphinda, qiniseka ukudibana nodokotela. Kungaba nzima ukuba ube ne-ultrasound yeentso.
Khumbula ukuba nasiphi na isifo se-female organ, kufuneka ubone ugqirha!