Umxube ocolileyo we-pea

Ukupheka isobho se-pea esiphundu
Sonke ukususela ebuntwaneni siqhelane nale ndlu kunye nesobho esithakazelisayo. Isithako esiyinhloko kuso iipasisi ezomileyo. Le sobho iphekwe, njengomthetho, enkukhu, inyama yengulube okanye inkomo yenkomo. Ngenxa yokuqukethwe kwekhalori, esi sidibanisi sinokuzalisa umntu ixesha elide. Ukongezelela, i-pea iqukethe i-fiber, eyona nto inokubaluleka ekutyeni kwethu. Njengoko uyakubona, oku akusiyo nje into ehlwaya kwaye enomsoco, kodwa iyanceda. Ngaloo nto, yintoni isobho se-pea esiphundu esingapheka ekhitshini lakho, eli nqaku liza kuxela.

Ukupheka kweesobho

Le ndlela yokulungiselela iyasebenza kwiintlobo ezahlukeneyo, zize ziphekwe kwizimbambo zokutshaya. Kufuneka kuqatshelwe ukuba ixesha elide lipheka, i-softer iya kuba yinto kwaye isobho sinyuka. Sonke kunye nathi, sifuna ukuqwalasela iresiphi elula yokupheka isobho se-pea kwisihlunu senyama yengulube, esenzelwe ama-6-7. Siza kupheka epanini ngesakhono se-2.5-3 ilitha.

Kusuka kwimveliso oyakuyidinga:

Ukupheka isobho se-pea

Into yokuqala yokuyenza ibeka umhluzi womhluzi. Ukuze senze oku, sinciphisa inyama yengulube zibe ziincinci, zihlambe kwaye uzibeke emanzini atyhidiweyo. Sipheka ngesibhambathiso esivulekile ubuncinane imizuzu engama-40. I-Foam ehleliwe ngexesha elifanelekileyo kuyimfuneko ukususa i-spoon leaky.

Emva kokuba uqonde ukuba inyama ilungile, kufuneka udibanise iiperesi zangaphambili ezihlanjwe. Kufanelekile ukuba sicinge ukuba ukuba iiperezi ziphelile, ixesha lokupheka liza kunyuka imizuzu eyi-15. Iigrafu zehafu ziphekwe ngokungabi ngaphezu kwemizuzu engama-50 kumlilo olinganayo.

Iipatata zigalelwe iikhabhi kwaye zibeka inyama.

Ngokukhawuleza xa sifaka ipaka kunye nesobho emlilweni, qhubela phambili ukucoca i-anyanisi. Ngeenqathe, i-grater emihle iya kwenza.

Sika imifuno kufuneka ifakwe kwi-bhotile, bese uyongeza kweso sobho.

Bilisa isobho se-pea ngesimbozo esivaliweyo. Ukuba uthanda iityule ezityebileyo imizuzu elishumi ngaphambi kokulungiswa ngokupheleleyo. Ukulungelelwanako kunokuhlolisiswa ngee-peas pops ngaphakathi kwebhodi okanye ngokuzama.

Isosi ekulungeleyo idibaniswe ngokugqithisileyo kunye ne-garlic croutons, eyinto enzima ukuyilungisa. Ukwenza oku, kufuneka nje ubethe iqanda ngobisi, udibanise kwi-batter uhlambe kwaye ucoce ngobushushu obunokulinganisela kude kube nokubonakala kwekhasi legolide elikhangayo. Ukusuka ngasentla kuma-croutons udibanisa i-clove ye-garlic.

Kwiiplate ngeesobho kuya kuba nzima ukufaka imifuno ekhethiweyo (i-anyanisi eluhlaza, i-dill okanye i-parsley).

Ukuze isitya esiphekiweyo sihlale sisandul 'ukulungeleka ixesha elide, faka iindidi zamagqabi e-laurel kuwo. Ncedisa isobho ngendlela efudumele okanye eshushu, kuba imeko ebanda kakhulu ayikho into enhle kakhulu.

Njengoko ubona, akukho nto inzima kakhulu ekulungiseleleni isobho se-pea esimnandi.

Izithako zilula ngokwaneleyo, iteknoloji yokupheka kulula. Esi sidlo sinokunikezelwa ngokuphepha kubantwana abaneminyaka emibili ubudala, abantu abadala kunye nabasemidlalo. Kuphela abantu abanesifo sikashukela kufuneka baphephe ukutya ii-peas, njengoko umxholo wekhalori kunye nomxholo wesitashi akunakulungele kakhulu impilo yabo. Ngokuqhelekileyo, isobho se-pea sisongezelelo esilungileyo kwisidlo esiyinkimbinkimbi okanye njengesitya esizimeleyo. Bon appetit!