nawat Ubumnandi bamasiko aseMpumalanga nawat (kinwa-shakeri, i-alarm okanye i-nabot) ayikho nje ishukela ekhanyisiwe. Le yimihlobo yekharityhulam ye-culinary ye-culinary yase-Uzbekistan, njengebhakiki yama-Greek, i-truffle yesiFrentshi okanye iTurkish-lukum. Inokufumaneka kwiimarike zempuma nakwiimarike.
Iimpawu ezimangalisayo ze-Navata
iipropati ze-Navata Ukuba sele usuhlaza kwi-Uzbekistan, ngoko uyazi ngokuqinisekileyo ukuba kukho imichiza, kunye nezakhiwo ezimangalisayo ezibhekiswe kwiN Navata. Yongezwa kwitayi, yenziwa ngeentambo, ukuxubha kunye njengaye. I-Navata isetyenziselwa ukulungiselela ubhiya, endaweni ye-malt yendabuko. I-Ubeks inokuqiniseka ukuba inceda kwakhona ngesisu esiswini, ukuxakeka, ukuchithwa kwegazi, ukutyhefuza, uhudo, ukulahlekelwa ngamandla kunye nezinye izifo. Kodwa ngaba kunjalo? Ngaba inzuzo yentshukela?
Enyanisweni, i-nawat ishukela, kodwa ivuselelwa kwakhona, kwaye ayinayo i-sucrose, kodwa i-fructose ne-glucose. Nangona lihlala lihle. Ngoko ke, i-kinwa-shakeri ingadliwa ngabantu abanesifo sikashukela okanye abo bajonga umzobo wabo. Kuboniswa ukuba inokusetyenziswa kwakhona njengamasila eentlungu emqaleni, i-bronchitis, i-angina okanye ibanda. Kukho uluvo lokuba ukusetyenziswa ngokufanelekileyo kweNatata kunenzuzo kakhulu kubafazi, njengoko kunceda ukulahla izifo zesifo somzimba. Kucetyiswa kwakhona ukuba ungeze ama-teyi ekwenzeni ukwandisa i-lactation kumama onesiko. Kwakhona kunenzuzo ngobuthakathaka ngokubanzi, ukukhuseleka komzimba, izifo zentliziyo nokunciphisa uxinzelelo.
Ukupheka kwamanzi aseMpuma ngezandla zabo
neve Ukuthenga i-nawat ngoku kunokwenzeka, kodwa kunzima. Yaye ngokuyilungiselela nge-Intanethi, ubeka ingozi ekuzuzeni okungaqhelekanga okufanayo. Ukongezelela, i-nawat yangempela iyalungiswa ngaphandle kokusebenzisa idayi kunye nezinye izithako zokwenza izinto, ngoko ke unokunikwa abantwana abanonembeza ocacileyo. Yaye uthenge ikati isikhwama, awukwazi ukuqinisekiswa nokuba yeyiphi imveliso yemveliso okanye izakhiwo zayo ezizuzisayo. Imveliso ilula kakhulu - lungiselela lo bumnandi ekhaya. Ewe, inkqubo yokupheka ayilula kwaye ixesha lidla, kodwa umphumo uya kukukholisa ngokuqinisekileyo. Ukuze upheke ushukela wangempela waseUzbek, uya kufuna i-cauldron enezantsi kunye ne-pan-iron frying pan, apho kufuneka uyifake ihafu yeshukela. Emva koko uthele ngamanzi upheke uze ufumane isiraphu yegolide. Kwi-cauldron sidonsa intambo efana nenye. Okokuqala sihluza isiraphu, size siyithulule kwisitya. Emva kweentsuku ezintathu, ucokocokile lukulungele ukusetyenziswa, ufuna nje ukusika intambo. Ewe, ikhaya le-nawat alinakulifanisa neyayimvelaphi, kodwa kusenjalo.
Nawat: Yingozi okanye akunjalo?
Ngokwemvelo, ukuba unokufumana i-Uzbek kinwa-shakeri yangempela, ngoko, ukuyidla ngokumodareyitha, akuyi kuba yingozi. Kodwa ukuba sithetha ngento ecocekileyo eyenziwe ekhaya, elalilungiselelwe kuphela kwiswekile kunye namanzi, ngoko kufuneka uqaphele, kuba iqhutywe, kodwa ishukela. Kwaye, njengokuba uyazi, ukusetyenziswa ngokugqithiseleyo kweswekile kubangela ukukhuluphala, iingxaki zeentliziyo, kunciphisa ukukhuseleka kwaye kukho konke kuphazamisa ukusebenza ngokuqhelekileyo komzimba ngokubanzi. Ngoko qaphela kwaye uqaphele impilo yakho.
