I-Omelette ngamakhowe
- 4 amaqanda i-polziki
- 200 g
- 1 anyanisi
- 0.25 iikomityi zobisi
- 4 tbsp. l. ioyile yemifuno
- 1 tbsp. l. i-parsley
- ityuwa, umsila omnyama
Ixesha lokupheka: imizuzu engama-25.
IiNkonzo: 2
Yintoni enokuyenza:
Izikhupha ezihlukileyo ezivela kwiiprotheni. I-Yolks igaya ubisi, ityuwa kunye nepelepi. Ukubetha iiprotheni kwi-foam kwaye ubeke ngobumnene kwi-yolk. Ukufakela isiqingatha ibhotela kwi-prying pan, uthele kumxube weqanda. Ukunciphisa ubushushu kunye nefry iminithi e-7. Khupha uze upheke eminye imizuzu emithathu. Sika ii-mushroom zibe zincinci. I-anyanisi igaya kunye nefry kwi-oli eseleyo, imizuzu emi-5. Yongeza ama-mushroom kwaye upheke ndawonye enye imizuzu eyi-8. Phula nge-parsley, ixesha kunye netyuwa kunye nepilisi. Nika umxube we-mushroom phezu kwe-omelet, ulifake kwisiqingatha, uyibeke kwisiqhekeza uze usebenze etafileni. Amaqanda i-Polics - ayahlukana nomxholo okongezelelweyo we-iodine-eyona nto ibalulekileyo ekuphuculweni kwengqondo nangokwenyama yabantwana nabantu abadala. Kuza kube namhlanje, ukusetyenziswa kwe-iodine ngabantu baseRashiya kunamaxesha angaphantsi kwama-2-3 kunesiqhelo. Ngako oko, inkukhu yenkukhu, ifuthe nge-iodine, imveliso efanelekileyo yokuzalisa ukusilela kwalo mzimba emzimbeni.
Iibhonsi zokutya kwasekuseni
- 6 ezincinane
- Amaqanda ama-6 "Politiki"
- 100 g yebhekoni
- 200 ispinachi esitsha
- ityuwa
Ixesha lokupheka: 20 iminithi.
IiNkonzo: 6
Yintoni enokuyenza:
Yaye i-bacon igalelwe iincwadana ezincinci kunye nefry kwindawo epholileyo yokutshisa i-pan, ivuselela ngamanye amaxesha, imizuzu engama-6. Beka iifake zephepha. Isipinashi ihlanjwe, ifakwe kwi-colander kwaye ibeke ibhodlela yamanzi abilayo. Emva kwemizuzu emi-5. Sitshisa isipinashi ngamanzi abandayo kwaye udibanise ukwanda kwamanzi. Hlanganisa nebhekoni. Ukususela kwimigqomo yokunqunyulwa kweentonga kwaye uthathe inyama. Sasaza isonka sesipinashi phezu kweemiqulu. Ukuqhekeza kwiqanda ngalinye linye iqanda, ilula ityuwa kwaye ifakwe kwi-oven eshushu ngaphambili ukuya kwi-200 ° C malunga nemizuzu engama-6-7. Ngamanye amaxesha asinaso ixesha elaneleyo lokulungiselela ukutya okumnandi, kwaye kubaluleke kakhulu, kwasekuseni kusempilo.
Iinqwelo zeentlanzi
- Iigrafu ezi-1 zeentlanzi ezimhlophe
- 3 anyanisi
- Ii-clove zegalikhi
- Amaqanda ama-2
- 2 tbsp. l. umgubo
- 4 tbsp. l. ioyile yemifuno
- 1 tsp. i-lemon zest
- 2 tbsp. l. zentlanzi
- ityuwa, pepper
Ixesha lokulungisa: 1 iyure 10 imizuzu.
Ixesha lokupheka: 15 imizuzu.
IiNkonzo: 6
Yintoni enokuyenza:
I-anyanisi ye-peel kunye negalikhi, ihlulwe ngokukhawuleza. I-garlic kunye neyesibini kwi-anyezi ukukhanda kwi-1 tbsp. l. Ioyile yemifino ibe ngumbala wegolide, i-8 min. Yenza ibhola le-meatball, ubenze ukuloba kweentlanzi. Hlanganisa kwi-breadcrumbs kunye nefry kwinqwelo yeevenkile eseleyo, imizuzu engama-7. kwicala ngalinye. Sika intlanzi kwiinqununu uze udlule kwi-grinder yenyama. Hlanganisa i-forcemeat kunye namaqanda, umgubo, i-anyanisi eluhlaza kunye nobisiweyo, inkukhu, ityuwa kunye nepepper ngegalikhi. I-Mass iguqa kakuhle kwaye ifake efrijini ngeyure eli-1.
Umquba wesibindi kunye nama-potato wedges
- 600 g weetayibhula
- 400 g yesibindi sesilwanyana
- 200 g isanduliso esitsha okanye ioli
- 2 i-anyanisi ebomvu
- 4 utamatisi
- 4 tbsp. l. ioyile yemifuno
- 1 tbsp. l. ioli yeoli
- 2 iiprojri ze-marjoram
- 1 sprig of thyme
- ityuwa, umsila omnyama
Ixesha lokupheka: imizuzu engama-35.
IiNkonzo: 4
Yintoni enokuyenza:
Geza ii-mushroom kwaye uthathe iinqununu ezincinci. Geza isibindi, udibanise uze uthathe iikhabhi, ususe ifilimu. I-peel i-anyanisi kwaye uthathe iinqunci ezinqabileyo. Ulungele ukususa isantya ekutshiseni kwaye uhlale ushushu. Geza utamatisi, uthathe izibonda. Beka utamatisi kwisitya, uthele kwioli yeoli. Hlanganisa amaqhekeza amazambane kunye nomquba ophekiweyo kwaye usebenze kunye kunye neetamatato. I-Majoran ne-thyme kufuneka ihlambuluke, ihlanjululwe kumaqabunga. Ukushisa i-oyile yemifino kwipani yokucoca kunye ne-anyanisi kuze kube yilapho ibhontshisi yegolide, imizuzu engama-6-7. Yongeza isibindi kwaye upheke, uvuselele, enye imizuzu engama-7. Beka ama-mushroom, ufefe ngemifuno, ityuwa kunye nepepper ukula, ukunambitheka phezu kobushushu obuphakathi kwemizuzu eyi-8. I-Marjoram kunye ne-thyme yahlamba, ihlanjululwe kumaqabunga. Ukushisa i-oyile yemifino kwipani yokucoca kunye ne-anyanisi kuze kube yilapho ibhontshisi yegolide, imizuzu engama-6-7. Yongeza isibindi kwaye upheke, uvuselele, enye imizuzu engama-7. Beka ama-mushroom, ufefe ngemifuno, ityuwa kunye nepepper ukula, ukunambitheka phezu kobushushu obuphakathi kwemizuzu eyi-8.