Isifuba esikhulu sinezinye izinto ezingenakunceda: akunakwenzeka ukudlala imidlalo, kukho ubunzima ekukhetheni iimpahla. Kodwa umgxobhozo omkhulu wawusoloko ukhanga amadoda. Ukususela kumaxesha amandulo, abafazi abanamabele amaninzi babebhekwa njengabathandi nabamama abalungileyo. Namhlanje siza kukuxelela malunga nendlela yokwandisa ubungakanani bezandla zesifuba.
Ngokwezibalo, ngaphezu kwama-60% wabasetyhini baphupha nge-breast augmentation. Enyanisweni, iindlela abazisebenzisayo azikholoko zikhokelela kwiziphumo ezifunwayo. Ngokuqhelekileyo bayalimaza le nxalenye ebalulekileyo yomzimba. Ngokomzekelo, i-iodine grids kunye neepardard plasters, apho amantombazana amantombazana asebenzise ukukhulisa izilwanyana ezincinci, angabangela ukutshisa esifubeni. Ukunyuka kwamaqondo obushushu kummandla walezi zitho kubangela ukubunjwa kwezidumbu. Ukunyuswa kwesisu ngokusetyenziswa kweklabishi kubangele ukuphelela, kunye nenhlama eluhlaza, ekwabhekwa njengenye yeendlela "eziphumelelayo", kunokususa izifo zesistim sokutya. Iikhoyi ze-hoops - enye "yezilwanyana izilwanyana" zokunyuka kwamabele - aqukethe i-phytoestragen. Kwimilinganiselo emikhulu, kunokukhokelela ekuvupheni kwebele, kodwa kukuchaphazela kakubi inkqubo yokuzala.
Kuza kube yimhla, indlela ephumelelayo kunye nekhuselekileyo yokwandisa nokwenza ibilongo elihle kukusetyenzwa kwemigqaliselo yale nxalenye yomzimba. Kwiiklabhu zengqondo, ukuqhuba okunjalo kuye kwadume kakhulu. Zingasetyenziswa ekhaya. Kodwa ngokuqhelekileyo kwindlela eya kwindawo efanelekileyo, umqobo unobuncwane obunqabileyo. Abaninzi bakholelwa ukuba abanalo ixesha lokuzibandakanya, kodwa bafumana ixesha lokukhetha iimveliso ezahlukahlukeneyo zokulahleka kwesisindo. Nangona kunjalo, iiklasi eziqhelekileyo ezenza ukuba kuphumelele.
Konke malunga neengqondo zomzimba. Isifuba sesibhokazi sinamaqabunga esifuba kunye nama-fat tissue. Abakwazi ukunyanzelwa yimisebenzi. Ukuzivocavoca kusebenza kwi-muscle enkulu ye-pectoral edibeneyo. Ukuphuhliswa kwezicubu ze-muscular ze-muscle kuphakamisa ibele kwaye, ngoko ke, kwanda kwimiqulu. Ukwanda kwimizimba ye-pectoral kukuthintela ngokuqinisekileyo ukuma kwebhinqa lesifuba: izilonda ze-mammary "azixhoma", kodwa zijikelezwe, isifuba siyaqina.
Enye okanye amabini asebenzayo, nangona oko kwenziwa rhoqo, ayiyi kukhokelela kwiziphumo ezifunwayo. Kubalulekile ukwenza isethi yokuzilolonga. Uqeqesho losuku luya kuba luncedo. Emva kwakho konke, ukukhula kobunzima bomzimba buya kwenzeka xa izihlunu ziphumla kumthwalo. Ngoko ke, uqeqesho olunjalo kufuneka luqhutywe kanye emva kweentsuku ezimbini ukuya kwezintathu. Ukungalungi, isiphumo soqeqesho siya kuthinteka ngokutshintshwa kwesisindo, njengoko ukulahlekelwa kwesisindo kuya kuthintela umthamo webele.
Ngaphambi kokuqala koqeqesho, kubalulekile ukufudumala umzimba wonke. Le nto ingaba yimizuzu emihlanu yokufudumala ngokufudumele, into ephambili kukufudumala izihlunu.
Umsebenzi wokuqala. Kufuneka ukuba uhlale esihlalweni ukuze umva uhlale emva kwesitulo, okanye uxhomekeke eludongeni kwaye ujoyine izandla phambi kwesifuba. Cinezela entendeni enzima kangangokuba imisipha yesivumelwano sommandla wesifuba. Gcina izandla zakho ngokubambisana ubuncinane imizuzwana eyishumi, uze ugxininise izandla uze uphinde usebenze ngokuphindwe kabini. Umsebenzi uhlose ukuxhatshazwa kwezidumbu ze-pectoral. Ngexesha loxinzelelo lwezandla, nabo kufuneka bahluthe.
Umsebenzi wesibini ujolise ekunciphiseni imisipha yepectoral. Yima phambi kwodonga, cinezela intendelezo eludongeni. Umqolo kufanele ugcinwe ngqo, kulo mthwalo umthwalo uhlala kwiisifuba zesifuba. Ukuzivocavoca kathathu imizuzu emibini.
Umsebenzi wesithathu unyakaza. Ziyona ndlela iphumelele kakhulu ekunyusweni kwebele, zinokukunceda ukuphepha ukuguqa okanye ukuguqa. Kwabo abazange bangene kwimidlalo ngaphambili, kuya kuba nzima ukuphuma. Nangona kunjalo, ukufumana impembelelo yezifundo, kufuneka wenze okungenani ama-20-push-ups ngomsebenzi wokusebenza.
Ngokwesine umsebenzi wesine, sidinga i-dumbbells, enokuthi ithatyathelwe iincwadi. Kufuneka ukuba ulale emhlane wakho, uthabathe i-dumbbells. Isikhundla sokuqala seengalo zigobile kwiinqanaba, kwinqanaba lesifuba. Iingqungquthela ziphakamisa kwaye zibuyisele izandla kwisithuba sokuqala. Ukuzivocavoca ukuphinda amaxesha angama-20-30.
Umzimba wesihlanu. Isikhundla sokuqala sinjengeyokudlulileyo. Sondeza ngee-dumbbells ukuzalela emacaleni uze ubuyele kwindawo yokuqala. Phinda amaxesha angama-20-30.
Umsebenzi wesithandathu uhlose ukunika isimo esifanelekileyo esifubeni sesifuba. Kwakhona kwenziwa ngeidumbbells. Ukuhlala esihlalweni, izandla kunye neziqhekeza phambi kwesifuba, izilwanyana zibophe, zixinzelele emzimbeni. Musa ukuphula iingqamlezo zakho emzimbeni, yenza i-wiring. Emva koko thabatha indawo yokuqala. Phinda kwakhona amaxesha asibhozo. Umqolo kufuneka ulungele.
Imithwalo eqhelekileyo kunye echanekileyo ingafikelela kwisiphumo esifunileyo. Umthwalo uthathwa ngokuchanekileyo kwimeko apho imisipha ngosuku olulandelayo emva kokuzilimaza kancinci. Ezi zintlungu ezibuhlungu kwiimisipha zibubungqina bokukhula kwazo. Ngenxa yoko, isifuba sanda. Inhlanhla ekuqeqesheni! Siyathemba ukuba iindlela zokunyusa ubukhulu bezibele zakho ziya kukunceda!