Kuyafana nokuba imeko yesikhumba: kusenokwenzeka ukuba ulahlekelwe ngumzimba kwaye uneminyaka engama-25 ubudala, ukuba awukhathalele umzimba wakho, uholele indlela engafanelekanga yokuphila. Kukholelwa ukuba ukunyamekela umzimba kunye nobuso kuyinto yokunethezeka engenakufikeleleka ethatha ixesha elide, kwaye emva koko yonke into ingachithwa emsebenzini.
Unokwenza njani isikhumba somzimba sinyanwe kunye nokunwebeka ekhaya?
Ukugcina isikhumba kwi-elastic and elastic state yinyani. Ngokufanayo, kunethuba lokubuyisela isikhumba esikhaleni xa siphulukile. Kodwa yazi ukuba kuya kufuneka usebenze kanzima kule nto. Ngokuqhelekileyo, ukuba iimfuno zakho ziquka ubuhle kunye nobulili bomzimba wakho.
Iindlela zokubuyisela isikhumba kwilizwe elincinci kakhulu. Kwaye enye yeyokuqala eluhlu luyilo lokuzivocavoca. Nangona kunjalo, abaninzi abasetyhini ngesizathu esithile bayayichitha le nto. Kwaye kukho rhoqo isizathu esihle - akukho xesha. Ngokuqinisekileyo, kunokwenzeka ukuba ujikezele bucala ubomi bakho bonke. Kodwa khumbula ukuba i-gymnastics, ezemidlalo, i-yoga, impilo, kunye nokudanisa nje kuphela yindlela esinceda kunye nolusu lwethu luvuke ekuseni, luyihlaziye, lukhuthaza ukulungelelaniswa kwemetabolism kunye nokusabalalisa. Ikhumba libuyisela ukunyaniseka kunye neetoni, kuba ngokuzivocavoca umzimba, ifumana umthamo we-oxygen kunye nezondlo.
Amanyathelo amanzi okhenkceleka kwesikhumba
Kulungile, emva kokuzikhandla ngokomzimba, kuya kufuneka uthathe umxhataniso okanye ululaza nje, njengoko ezisa izitya kwi tonus, ekunciphiseni nasekuwandiseni. Emva kwenyanga yenkqubo enjalo, uya kubona isiphumo esicacileyo - isikhumba sakho siyakubonakala siba bhetele, siya kuba sinyameko kwaye sikhulule. Akunqatshelwe nokuba uhlambulule ngebhayisiki elukhuni ukuze ukhanyise ukubomvu, kodwa ungagqithisi - akufuneki ukuba ulimaze ulusu.
Ukuhambisa isikhumba ngamanzi, sebenzisa umququzeleli womzimba, umzekelo, upheke ekhaya uze utyhoboze ngokunyakaza okunyanzelekileyo kwimizuzu emininzi. Emva koko supha nge gel. Ungakulibala ukuba akudingeki ukuba usebenzise ukutshiza ngokuphindaphindiweyo, phantse kanye ngeveki, nangaphantsi kangangoko. Ungasebenzisa le ndlela kungekusasa, kodwa ngokuhlwa, mhlawumbi emva kokuhlamba. Emva koko ukucima ii-pores zesikhumba kulula, kuba i-steamed.
Ukusetyenziswa kwansuku zonke kweendlovu zegesi akuyi kulimaza ulusu. Phakathi kweemveliso ezininzi zokuhlamba zamanzi namhlanje, unokukhetha enye oyithandayo kakhulu, ngokuvumba okumnandi, kwaye oku kuya kunika inkokhelo eyongezelelweyo yentswelo efanelekileyo yonke imini.
Emva kweenkqubo zamanzi ungasebenzisa i-cream ekhethekileyo yomzimba nge-texture. Ezi zigrama zinepropati yokukhawuleza iyancipha kwaye iphuculise isikhumba. Ukuba wenza loo nkqubo encinci imihla ngemihla, isikhumba sakho siya kuba ne-elasticity, i-elasticity and tenderness ixesha elide.
Iidrafini zokuhlamba zasekhaya ezikunceda ukukhupha isikhumba kunye nokuncedisa
Kwakhona, ngaphandle kweenkqubo ezincinci, ukunyaniseka kwesikhumba kuya kunceda ukugcina nokubuyisela imaski, ibhafu, ukuxuba, ukuxubusha, ukutya okukhethekileyo kunye nokuzilolonga.
Ibhedi inomphumo onenzuzo kungekhona kwimeko yesikhumba kuphela, kodwa inceda ekunciphiseni uxinzelelo, idibanisa kwaye iphakamise imvakalelo. Into ebalulekileyo yayiza kuhlamba kunye nobusi, ubisi kunye neoli. Hlanganisa indebe yobusi obufudumeleyo ngobisi obushushu (kodwa ungabilisiwe), wongeza 2 tbsp. l. yavusa ioli. Umxube onokuwufumana, unako ukuthululela kwindawo yokuhlamba, kwaye unelungelo lokunandipha indlu yokuhlambela, uze udikeke.
Ukuze wenze uhlamba lwamanzi, unokujonga kwikhemistri kwaye ufumane khona yonke into oyifunayo. Uzakufuna i-clover ye-medicinal, i-chamomile, i-thyme ezinwabuzelayo kunye namaqabunga e-birch. Thatha konke kwindawo enye. Emva koko faka iingubo ezi-2 ze-hernium zeze uze uphese konke oku ngamanzi abilayo. Lo mxube osetyenziselwa ukuhlamba awunceda kuphela ukucoca ulusu, kodwa kwakhona ubuyisela ngokuphumelelayo ukunyaniseka kwawo kunye nokunyaniseka.
Ukugqithisa ukucotha ukuguga nokuvuselela isikhumba se-oregano, i-rose petals, melissae, ukuba uyabongeza ebhafini. Uya kufumana umphumo obalaseleyo ngomlinganiselo omncinane.
Olunye uhlobo - amatyuwa eemaminerali, ezingadingi ukulungiswa. Nangona kunjalo, kule nkqubo, kufuneka uthenge umthamo omkhulu wamanzi amaminerari kunye negesi. Amanzi amaminerari atyhulwa aze athululelwe kwindawo yokuhlamba. Ulusu lwakho luya kuba nombulelo kuwe ngokunyamekela okunjalo, kwaye luya kubonakala lukhulu.
Ukuba uhlamba i-jusrus fruit juices, isikhumba asiyi kuba se-elastic, kodwa siya kuhlaziywa kwakhona. Ezi zihlambi ziyakuthintela ukubonakala kwamakhanda okuqala. Ukuze uhlambe olufanayo uzakufuna ijusi esandul 'utsha esithandathu esineziqhamo zamacilefruit, iilum, ii-oranges. Thele kwi-tub. Khumbula ukuba ukushisa kwamanzi kwindawo yokuhlambela kufuneka kulinganiswe neqondo lokushisa, okanye ube lukhuni. Emva koko iioli ezibalulekileyo ezifumaneka kwiziqhamo ziya kuba nefuthe elifanelekileyo.
Ukuba uphinde uphuze iilazi ezimbalwa zejusi esandula ngokucoca kwizithelo zepermrus, umphumo uya kuba ngcono. Ijusi le-lemon kufuneka ihlanjululwe.
Kwakhona, luncedo kakhulu kumzabalazo wokukhenkceleka kunye nokunyaniseka kwesikhumba. Into elula kakhulu ongayisebenzisa ekhaya i-honey candied kunye ne-ukhilimu omuncu, ixutywe nolwandle ityuwa.
Iimaski ezenza ulusu lukhuphe
Kutheni sifuna iimpawu zesikhumba? I-mask inikeza ukondla okongezelelweyo kwesikhumba, kuba ihlala ixhomekeke kwimpembelelo yezinto ezingekho phantsi kwangaphandle.
Kule mask elula uzakufuna 1 tbsp. ubisi lwekakhukhunathi, ubusi kunye nomhlaba womhlaba "Hercules". Izithako zidibanisa kakuhle kwaye, emva kokuhlambuluka kwesikhumba, zisebenzise kuyo ubunzima obunobangela. Xa uhlamba, sebenzisa kuqala amanzi afudumele, uze upholise. Kunconywa ukwenza le maski ukuya kuma-3 ngeveki, kuba le nkqubo ayinzima.
Kwakhona indlela efanelekileyo yokunyusa ioli yeoli, enika iivithamini zesikhumba kunye nezondlo, inceda ukugcina uzinzo nolutsha. Ioli e-Olive isetyenziswe ngabasetyhini abaninzi, kuba liyimfuneko yokutshintsha ama-creams abizayo.
Iindlela zokuqinisa ulusu entanyeni
Ulusu entanyeni lugxininiso oluninzi, njengoko lunokukhawuleza lugqithise kwaye lubuyiselwe kwimeko yaso yangaphambili yokuxhuma.
Kule meko, ioli yeoli iyanceda kakhulu. Ioli kufuneka ifuthe kancane, kwaye kulula ukuyisebenzisa kwesikhumba sentamo. Emva koko bhonqa entanyeni ngeethambo ezivela kwiphantshi, okanye iphepha lesikhumba, kwaye ukusuka phezulu gubungela ithawula le-terry. Yiyeke imizuzu engama-30, uze ususe icompress uze ususe intamo ngamanzi. Le maski inikeza, phakathi kwezinye izinto, ukhuseleko olufanelekileyo kwiqhwa nemimoya ebanda.
Inyaniso engenakuphikiswa ukuba ukunyaniseka kunye nempilo yesikhumba ngokuzithe ngqo akuxhomekekanga kuphela kwisondlo sangaphandle, kodwa kwinto enika ngayo ngaphakathi emzimbeni wakho. Isondlo esifanelekileyo sisisigxina sekhanda eliphilileyo kwaye elihle, ekubeni isitya seeminerali, iivithamini, amafutha, iiprotheni, i-carbohydrates kufuneka ukuba zichaneke. Ukuba uyidla iphosakeleyo, kuya kubonakala ngokukhawuleza kwesikhumba sakho, kuya kuba nombala ongcolileyo, kwaye ngokukhawuleza ulahlekelwe ukuqina kunye nokuqina.
Ukupheka kweentlobo zesikhumba sobuso be-elastic
Ngokuqinisekileyo, sihlala sikhathalela ulusu lobuso, kodwa kukho iirephepheni zemaski, ezinika ukunyaniseka.
Isikhulu saseFrentshi ebusweni senziwe kwiglasi yekhilimu, ijusi lemon yonkqenkqayo, enye ihlwaywe ngeqanda eliluhlaza, i-100 g ye-vodka kunye ne-1 tsp. glycerin, konke oku kuxutywe kwi-enamel okanye kwiglasi. Emva kokuxubusha ngokucokisekileyo izithako ezibhalwe ngentla, sebenzisa umxube ebusweni nasentanyeni. Ubunzima bungasetyenziselwa ixesha elide, kuba inendawo yokugcinwa kwindawo ebanda kubanzi ukuya kwiinyanga ezintandathu.
Omnye umaski, kwakhona kwinqanaba leFrentshi, ubuncinane, elibizwa ngegama lesiFrentshi "Madam Pompadour". Indlela yokulungiselela ifana neyokudlulileyo. I-Grate enye yemon nge-peel, uze uthele umthamo obuninzi ngotywala (100 g) uze uyivumele, i-strain. Emva koko faka 1 tsp. glycerin kunye ne 200 g yekhilimu okanye ukhilimu omuncu. Lo mxube unokugcinwa ixesha elide kwifriji.
Omnye umaski, obizwa ngokuba ngumfazi owaziwayo emhlabeni wonke u-Sofia Lauren, ulungele ukuthatha inxaxheba kwi-cream (100 g), apho i-tsp enye ifakwa. glycerin, i-gelatin kunye nobusi. I-Gelatin kufuneka ithunyelwe ngekhilimu kwaye ishiye ukuma ubusuku, uze uyishushu ngokusa kusasa kuze kube yilapho ichithwa ngokupheleleyo. Kwaye i-glycerin kunye nobusi bongezwa khona. Faka isicelo semaski elukhumbeni obusweni ngobumnene, emva kwemizila yokusila. Olu hlobo lufanele lugcinwe kwiqrijini, kodwa i-shelf life is small - iveki enye. Emva koko, kufuneka wenze inxalenye entsha.
Amaski achazwe apha ngentla anempahla yokucoca, ithowuni kunye nokugqithisa isikhumba. Ngexesha eliqhelekileyo, isikhumba sakho siya kuba sematte, sihlambuluke, sihlambuluke.