Ubume bokukhathala kunye nokugula okhathele akufanele kudideke ngokukhathala okungapheliyo, esiyisifo. Kubalulekile ukucacisa ngokucacileyo ezi ngcamango: ukukhathala, kuba kwakungumhla onzima, kunye nesimo esinoloko sokukhathala kunye ne-malaise. Kususela kusasa-imeko ebalulekileyo kunye nomoya omhlophe. Njalo kusasa kubonakala kusasa kusasa lokuphila.
Indlela yokuzinceda ngokuhlwa emva komhla wokusebenza ukuphelisa ukukhathala kwemini, ukunqoba ukunganakwa kunye neempawu zokusebenza ngokugqithiseleyo? Kungakhathaliseki isizathu sokukhathala, okokuqala akufanele uhlale etafile uze udle. Ngaphambi kokuba sidle isidlo sakusihlwa kunconywa ukuba uphumule, uphumule kwaye uhlale uzinzile. Kungenxa yokuba inkqubo yokutya nokutya kuyadinga amandla amaninzi. Ukuba "uphonsa" ekudleni, uya kuba no-razmorit ngaphezulu, ufuna ukulala, kunye nemisebenzi yasendlini yasemanzini kwaye akayi kwenziwa.
Ndicebisa iingcebiso ezininzi, ukuphunyezwa kwayo akudingi ngaphezu kwemizuzu engama-20 ukuya kweyesi-25 kwaye kuya kuzisa uncedo olubonakalayo.
Ukubuyela ekhaya, uye kulala - ngokuqinisekileyo banxibile. Ubuhlungu emilenzeni bubunzima kakhulu kwimoya. Ukusondela kwindlu, siphupha malunga nendlela yokukhawuleza ukhiphe izicathulo zakho, uphonye u-pantyhose we-elastic, uhambe unxiba okanye unyuke kwi -slippers ezithambileyo . Yenza njalo.
Emva koko, kungcono ukuya ngqo kwindawo yokuhlambela, kodwa ukuba akukho mandla, ngokokuqala uthatha isikhundla esicacile, uphakamise imilenze kwaye uncike eludongeni kwindawo ephezulu. Ukuphumla okunjalo kwemizuzu emihlanu kuya kubangela ukuphuma kwegazi. Ngenxa yoko, ukukhathala kwimilenze kuya kudlula kwaye uya kuziva uncedo.
Ibhethi ehlukileyo ayiyi kuthatha imizuzu engamahlanu. Iibhati ziphucula ukujikeleza kwegazi. Thatha amabhasi amabini: ngamanzi atshisayo - ubushushu obungama-40 ° C kunye namanzi abandayo - akukho ngaphezu kwe-30 ° C. Gqiba iinyawo zakho emanzini atshisayo ngemizuzwana embalwa, emva koko-kubanda. Phinda le nkqubo 3-4 amaxesha.
Kungenzeka nje ukuba ibhedi yokutshisa unyawo ukuthobisa iinyawo. Phalaza amanzi atshisayo kwisitya. Emanzini okupholisa, uphakamisela amanzi ashisayo ukuze iqondo lokushisa lingatshintshi. Yongeza nayiphi na imifuno - i-chamomile, i-sage, i-lavender, i-valerian. Lungisa i-herb of herbs njengendlela elandelayo: iifuni ezimbini zeetrobhoni ezomileyo zithelela enye ilitha yamanzi abilayo, zinyanzelise ubuncinane imizuzu engamashumi amathathu, zinyuka kwaye zongeze kumanzi afudumele. Ukunika imifuno engcono ekuseni, kufuneka ihlale isondele. I-Tazik ibhetele ukufaka kwindawo yokuhlambela, oko kukuthi, kwisithuba esincinci esivakelweyo, esiza kuzalisa ngokukhawuleza ngeendidi ezinomdla. Ngokuphefumula kweminye imifuno, inkqubo yeentlanzi iyancipha. Iphelisa ukukhathala. Amaqela avela. Musa ukuthatha uhlambe olushushu xa unemivilini ye-varicose.
Ukukhathala okulungileyo emilenzeni yokufudumala yokufudumala i-coniferous bath: i-15 mg ye-pine extract kunye neepunipoli ezimbini zolwandle notyuwa elwandle, engeza kwisitya esiphantsi samanzi kunye nobushushu obungama-40 degrees.
Ukuba ngaloo mini unxibile kunzima, uhlambe . Emanzini, yongeza ulwandle ityuwa, i-flavour edibeneyo, i-infusions ye-herbs, elungiselelwe ngendlela efanayo nokuhlamba iinyawo.
Ndiyathanda ukuhlamba kunye nokudibanisa umhluzi weqabunga. Amaqabunga ama-6-8 athululela amanzi abandayo, afike emathunjini aze apheke ubuncinane imizuzu engamashumi amabini. Oku kutyalwa kufuneka kulungiswe kwangaphambili, kugcinwe iintsuku eziliqela kwiqrijini, ngaphandle kokulahlekelwa yimveliso yalo. Ukuxhamla kunokunakongezwa kwibhedi kunye nolwandle ityuwa okanye iifutha. Ubushushu bamanzi abufanele ukuba buphezulu - 37-38 degrees. Ukuhlala kuyo kucetyiswa kungekho ngaphezu kwemizuzu emi-5.
Ukutshatyalaliswa ngokugqibeleleyo isisindo somzimba jikelele. Ukuba emva koko uthatha isigqibo sokuya kulala, musa ukuphelela kumphefumlo ochaseneyo. Ukuba akudingeki nje ukuba ususe ukukhathala, kodwa kwakhona ukubuyisela ukusebenza ngokufanelekileyo, ngoko umjelo wokugqibela wamanzi kufuneka upholile. Emva kwenkqubo yokuhambisa amanzi, gubungela umzimba kwaye ngokucophelela ngokubhekiselele ngelawula. Gubhoza iinyawo zakho ngeoli ehambayo ehambayo esuka phezulu. Ulusu luya kuba lukhulu kakhulu kwaye lube luhlaza.
Ukulwa nokukhathala kufuneka kube nzima. Musa ukulibala ngezandla zakho - kufuneka zifakwe phantsi komlambo wamanzi atshisayo okanye zifakwe kwibhafu elifanayo njengeenyawo zakho. Izandla ngeli xesha unokusihlalisa iinyawo zakho ukusuka eminwe yakho ukuya kwi-ankle. Emva kokunyanga kwamanzi, sebenzisa ukhilimu olusisondezayo ezandleni zakho. Ngoko, waphuma kwindlu yokuhlambela, sele ukhulula ngokunyanisekileyo umthwalo ongenakubekezeleka wokuphila.
Ngoku sekuyisikhathi sokunikela ingcaciso ngomzuzu ukuphumla izihlunu zobuso. Beka ubuso kunye nentamo i-vitamin mask. Ngenxa yale njongo, indlela efanelekileyo yikomkethi ehluthiweyo okanye amazambane ahlaza. Beka i-gruel ebusweni bakho, ngaphambili wayidla ngehawula elitshisayo. Qiniseka ukuba uthathe isikhundla esinqamlekileyo ngemilenze ephakanyisiwe kwigumbi enefestile evulekileyo. Ukuba awuyi kulala phantsi ne-mask, ngokokubonakala kwakho, kwaye ngoko ke, ukuhlala kwakho kakuhle, kunokuthi kube nzima kakhulu. Kuza kubakho ukuvuvukala phantsi kwamehlo, kwaye ubuso bonke buya kubhidlika. Injongo yale maski kukunciphisa ukukhathala kwemisipha, kwaye oku kunokwaneleyo imizuzu emininzi. Emva koko udibanise iinwele kunye ne-brush massage okanye i-comb. Ukunyuka, ukuhamba okufanayo, ukusuka kwiingcambu zeenwele ukuya ekupheleni. Ibhulashi kufuneka ibe neemvelo zendalo, i-comb - yinto enobumba engcono. Idikeki ye-birch yiphilisa kakhulu, ithambile kwaye iyakwazi ukubuyisela iinwele ukuba zikhanye.
Inkqubo yamanzi, isisk kunye nokuphumla kuthatha malunga nemizuzu elishumi. Ngoku, qalisa ukuzivocavoca umzimba ukuze ululale ulini. Hlalani kumaphethelweni osihlalo, bhuqa imilenze phambili, bhenqa imilenze kuwe. Izandla ziphakanyiswa phezulu, iintendelezo - ezifana nendawo, kwinqanaba elungileyo ukuya kumgca wezandla. Izandla zibuyiselwe emuva, njengokungathi zintloko. Kwi-inhalation - welula, ekuphumuleni-ukugoba phezu komzimba wonke kwizwane zakho, uzame ukubeka intloko yakho emadolweni.
Lo msebenzi uwanele ukuphinda kathathu. Iza kunika ukugeleza okukhulu kwegazi kwimisipha yombongo.
Umsebenzi olandelayo ulwaba imisipha yentamo, ukuqinisekisa ukujikeleza kwamahhala kwegazi. Inokwenziwa nakweyiphi na indawo, kodwa xa kunikezelwa amahlombe, ikhanda liphakanyisiwe, inqanaba iyakwandiswa phambili. Injongo yomsebenzi ukuzama ukubeka i-chin yakho kwisifuba.
Umzimba wokugqibela wokuzilolonga ukuthambekela kwentloko ukuya ngasekunene, ke kwi-shoulder shoulder. Kwaye, ukwenza oko, kufuneka uphonsele amahlombe akho phantsi, kwaye ungawaphakamisi ezindlebeni zakho. Kwaye ngoku kufuneka uphuze isiselo se-vitaminised: igrisi yejusi, ijusi ye-cranberry, ukunyuka kwezityalo ezomileyo okanye ukutya ezinye iziqhamo zeso. Ndiyakukucebisa ukuba uphuze iglasi yetiyi eluhlaza. Ithimba elihlaza elihlaza lamagqabi kufuneka lifakwe ngokukhawuleza ngaphambi kokuba lisetyenziswe kwaye lingaxutywanga kunye noshukela, ubusi okanye i-jam. Igalazi ye-tea ehlaza ngokutsha i-toni ehle kakhulu, isilungiso selizwe elixinezelekileyo.
Ukuba ukhetha itiye elimnyama kwaye unyanzelekile kwi-hypotension, unako ukusela indebe yomnyama omtsha kodwa ongeyomelele nge-lemon kunye ne-teaspoon ye-cognac.
Ngoku uye wagxothwa ngokupheleleyo ekukhathaleni okwenziweyo ngosuku.
Umbhali: Ksenia Larina Ngokusekelwe kwizixhobo: Impilo yabasetyhini