Inzululwazi yase-Australia emva kweminyaka emininzi yophando iye yagqiba iziqhamo eziqhamo kakhulu kumntu. Baye baba yi-apula eqhelekileyo.
Ngokweengcali, ii-apula zinomphumo onobungozi emzimbeni womntu ngenxa yobuninzi bama-antioxidants anamandla. Ukongezelela, iipulo ziqulethe inani elikhulu lamavithamini kunye nezondlo ezinciphisa umngcipheko womhlaza kwaye zikhusele umzimba ekubeni zizifo zentliziyo.
Oososayensi bafumanisa ukuba i-apula enye iqukethe amaxesha anesiqingatha ama-antioxidants kunokuba iqulethe kwiimonon ezintathu okanye amabhanana asibhozo.
Iingcali zincoma imihla ngemihla izithabe eziyi-2-3 ze-apula ijusi okanye udle ii-apula ezi-2-4.
Ngaphambili, izazinzulu zaseMelika ziye zafakazela ukuba ukusetyenziswa rhoqo kwamaapulo kunye nejusi ye-apple kukuthintela ukutshabalaliswa kweeseli zobuchopho, okukhokelela ekulahlekeni kwememori.