Okokuqala, kufuneka kuthiwa i-cholesterol enye yezona zinto zibaluleke kakhulu ze-fatabolism ezinokuthi zenzeke emzimbeni womntu. Ukufunyanwa kwale metabolite ekuhlalutyweni kwegazi kuyinto eqhelekileyo ngokuqhelekileyo. Enye into kukuba isalathisi se-cholesterol umxholo kwi-serum yegazi akufanele ihambe ngaphaya kwemida ethile. Ngomntu, uxinzelelo oluqhelekileyo lwezinto ezi malunga ne-3.2 - 5.6 mmol / l. Ngaphezu koko, ukuba ingxube ye-cholesterol ingaphantsi kwexabiso elibonisiweyo, le nto isele ibe yinto yokukhathazeka ngokukodwa kwaye kwimeko enjalo ukulungiselela ukuqeshwa nogqirha ngcebiso. Ukuba umxholo we-cholesterol egazini uphezulu kunomda ophezulu, oku kufuna ukuba inxaxheba kwabasebenzi bezonyango ekuqinisekiseni isizathu salolu hlobo kwaye kuthatha amanyathelo athile. Kodwa, nakunoma kunjalo, egazini nje ayifumaneki ubuncinane inani elithile le nkunkuma, ngoko ke ungacingi ukuba i-cholesterol intshaba yempilo.
Enye into yokuba i-cholesterol egazini lakho "isuka kwizinga". Oku kubangele iingxaki ezinzulu, ezibalulekileyo ezibandakanya umngcipheko wokwanda kwe-atherosclerosis, ukuphazanyiswa kwenkqubo ye-cardiovascular system, ukubonakala kobunzima bomzimba kunye nokunyanya. Ukuba kunyanzelekile, ugqirha uya kunika imithi kuwe kwaye ngokuqinisekileyo uya kukucebisa ukuba uhlawule ngakumbi ukukhethwa kokutya kwetafile yakho.
Yintoni ozakuyidla xa ufumana i-cholesterol ephezulu emzimbeni wakho? Kule meko, kufuneka uqaphele kuqala ukutya okuneefutha. Ezi zibandakanya, kwindawo yokuqala, yonke inyama enamafutha kunye neentlanzi, i-fat, ibhotela, ukhilimu omuncu kunye nomndilili ophezulu, iifuno zemifuno, i-mayonnaise, iimveliso ze-confectionery ezifana neentlanzi ezinomxholo ophezulu we-ukhilimu. Zonke ezi mveliso ngokusetyenziswa ngokugqithisileyo ziya kunceda ukwandisa uxinzelelo kumzimba we-cholesterol. Ngoko ke, ukuba ufumana umxholo ophezulu egazini le-metabolite kufuneka udliwe ukwenzela ukuba unciphise ngokukhawuleza ukudliwa kokutya okunamafutha emzimbeni wakho. Kufuneka uye wazi ezinye iimpawu ezibalulekileyo zomxholo wamafutha kwimveliso ethile. Ngokomzekelo, imilenze yenkukhu inamanqatha amaninzi kunomzimba wesifuba esifanayo senkukhu.
Nangona kunjalo, zonke ezi zinto zikhankanyiweyo akuthethi ukuba amafutha kufuneka akhankanywe ngokupheleleyo ekudleni - oku, kuya kubangela ingozi enkulu kwimpilo yakho. Xa itholakala emzimbeni wenani elinyukayo le-cholesterol, ivumelekile ukuba isebenzise ukhilimu omuncu kunye nomxholo weoli ophantsi, i-calonori ephantsi (le ndlela yokutya iqulethe i-fat fat), kwaye ayibalulekile kuphela kodwa iyanceda ukuzalisa isaladi yemifuno kunye ne-onepoonspoons ye-oyile yemifuno.
Ngokumalunga neminye imveliso, ngoko ukwanda kwe-cholesterol akufanele kube ngumlutha kakhulu kwi-carbohydrate yokutya, kuba ubuninzi bee-carbohydrate emzimbeni bunokuguqula amafutha. Ngako-ke akunakunqweneleka ukutya kunye nama-buns ahlukeneyo, iigqebhoko, iiskese kunye nezinye i-confectionery, kwaye inani elifunekayo le-carbohydrate yomzimba libhetele kangcono nge-porridge - buckwheat, ilayisi, i-oatmeal, njl njl.
Ndiyathemba ukuba ezi ngcebiso zincede ukuba ufumane okokutya xa ufumana i-cholesterol engaphezu komzimba wakho.