Yintoni ephawulekayo kwimifuno ebonakalayo eqhelekileyo-isityalo se-beet, apho izakhiwo ezincedo zikho? Kuvela ukuba kukho ezininzi zazo. Yona yindawo yokugcina impahla yamavithamini kunye nezinto ezilandelwayo. Zonke iipropati zayo ezixhamlayo ziqulethwe kwiingcambu zezityalo. Okokuqala, ahlukeneyo ushukela (amelwe yi-glucose, sucrose kunye ne-fructose), kunye nomxholo wabo ufikelela kuma-25%. Kwi-beet iqukethe ii-acids ezininzi ezibalulekileyo-i-folic, i-panothenic, i-acids e-organic-oxalic, i-malic, i-lemon. Umxholo weprotheni ophezulu uncedo kakhulu kumzimba, kunye nomxholo ophezulu wamavithamini anjenge-BB, P, PP, C, B, ulandelelanisa izinto-i-magnesium, i-calcium, iodode, i-cobalt, isinyithi kunye ne-potassium-iyathetha ngokwayo. Uninzi lwezinto eziqulethwe kwiibhotshi zilawula ukusetyenziswa kwesantya kunye nokukhusela i-anemia.
Iipropati ezisebenzayo zeetayibhile zeetekisi zibonakaliswe ngezesayensi. Kwiminyaka emva nje, uphando lwenziwe apho kuboniswa ukuba i-beetroot inceda umzimba uthathe amaprotheni kwaye ukwandise umsebenzi weeseli zesibindi ngenxa yemeko ye-betanin kunye ne-betaine. Kwakhona i-beet yindlela ekhuselekileyo yokukhusela, ukuphucula ukucoca, ukunciphisa uxinzelelo lwegazi, inomlinganiselo omncinci wokuvuvukala kunye nefuthe. Inzuzo engathandabuzekiyo yale mifuno ifumaneka kwinqulatho ye-caloric ephantsi-oko kukuthi, iibhothi zingadliwa xa unamathela kwisondlo sokulahleka kwesisindo.
Njengoko ubona, kukho izinto ezininzi ezinobungakanani beebhere. Kodwa ke, kukho ukuchasene. Ngenxa yokuba izinto eziqulethwe kuyo zicotha ukutyunjwa komzimba we-calcium, ayinyanzeliswa kubantu abaphethwe yi-osteoporosis. Umxholo ophezulu wee-acids ezahlukeneyo ubeka ukulinganiselwa kwawo ekusebenziseni le mifuno kwi-gastritis ene-asidi ephezulu, kunye noshukela-kwisifo sikashukela. Njengoko kuphawuliwe, ibhontshisi inemiphumo ye-laxative, ngoko ayikwazi ukusetyenziswa kwirhudo. Kungcono ukugwema ukuyisebenzisa kwisifo sikashukela.
Kodwa kuya kuba yimpazamo ukukholelwa ukuba izakhiwo ezinobuncedo zeebhunge ziqulethwe kuphela kwiingcambu zezityalo. Ijusi ye-Beet nayo igcina ukusetyenziswa kwesi sityalo, inika umgangatho oqinisa ngokubanzi emzimbeni, ukuphucula imetabolism, ukwandisa i-hemoglobin egazini nokuphucula umgangatho wayo, ukunciphisa uxinzelelo lwegazi. Ukuhlanjululwa komqala kunye nejusi ye-beet kuya kuba luncedo kwi-tonsillitis, i-tonsillitis kunye nezifo ezingapheliyo ngenxa ye-anti-inflammatory effect. Ngaloo ndlela ukuhlambulula i-beet juice kufuneka ihlanjululwe ngamanzi abilayo afudumele kwisilinganiselo 1: 1.
Kwakhona kuncedo ukusela ijusi ye -etroet, kodwa ngenxa yongcamango oluthile, kungcono kuqala ukuyiphucula kunye nezinye iisero, umzekelo, i-karoti, i-apula okanye nayiphi na enye, yongeza ubusi, i-jam. Ijusi ye-Beetroot ayikrakra nje, umzekelo, iklabishi, yenza isisu, kwaye inceda ukususa i-bile emzimbeni. Kwakhona iindaba ezilungileyo kukuba ukusetyenziswa rhoqo kwejusi ye-beet kunceda ukugcina ulusu olucolileyo kunye nebala elimnandi ixesha elide.
Ngoku ngoku ncinane malunga nokubaluleka kwe-beetroot, izakhiwo zayo ezincedo. Kwiindlela zokupheka zamachiza ezenzelwe unyango lweebhunge zezifo ezahlukahlukeneyo. Inceda ngokuqhawulwa, kwaye kukholelwa ukuba ukutya le mifuno ekukhuleni kwexesha kukunciphisa ukuthukuthela kunye nokutshisa okutshisayo kwaye kunceda ukudlulisa eli xesha ngokulula. Ukuba i-nergeminal nerve iyakunqandwa, i-beetroot iya kunceda - kufuneka nje udibanise i-beet juice endlebeni yakho kwaye uyibeke nge-gauze, nayo ifakwe kwi-beet juice. Ngaphandle kwezifo ezinzulu ezifana ne-fibromioma, ukuphazamiseka kunye ne-fibroma le mifuno iza kuhlangula - kufuneka uhlambe i-beet eluhlaza kunye ne-peel, cinyisa kunye nekhekhe ukuze ufake isicelo seentsuku ezimbini ngokulandelelana esifubeni okanye kwisisu esiswini, uhamba ubusuku. Usuku lwesithathu luphulo, emva koko-iintsuku ezimbini ubeka iibhotile. Ubude bonyango - ubusuku obunamayeza angama-20. Emva koko-ikhefu ngenyanga kunye nesiqingatha, ngoko unyango luphindaphindiwe.
Ukusuka kwi-beet kuyimfashini yokulungiselela i-salads enobusika kwaye ilungileyo - kwanele nje ukuyixubusha kunye noshizi kunye ne-ukhilimu omuncu. Kwaye ukuba ufuna into "enomdla" - unokwenza isaladi yeeebhithi, ikhukhamba kunye negalikhi kunye nokudibanisa iviniga kunye ne-ukhilimu omuncu, okanye isaladi yeebhunge kunye neziqhamo. Ewe, oku akusiyo yonke uluhlu lweesitya ezivela kwiibhotsi - yonke into apha imiselwe kuphela ngcamango yakho!
I-Beetroot iyimifuno enokubaluleka kwaye engabizi, ngoko ke mahlale etafile yakho! Kwaye ezininzi izifo ziya kukugqitha, kuba uyazi ngokubaluleka kwebheyibhile, izixhobo zalo ezincedo!