I-Nectar - yintoni kunye noko kukutya

Wayemanyaniswa ngamaGrike asendulo. Bathi kuye iipropati ezamvuselela umntu kwaye zamnika ubuhle. Yaye uyazi, bebengekho kude ne nyaniso. Ngokombono wethu, i-nectar into engekho yinyani, into ethile evela kwintsimi yeenganekwane kunye namazwi angokomfanekiso. Kodwa ngokwenene i-nectar yinto yinyani, kwaye abaninzi bethu bakhiqiza ngezandla zethu ehlobo nasekwindla, okwenza amalungiselelo ebusika. I-Nectar iyakhutshwa, igxininiswe, ngamanye amaxesha kunye nokongezwa kweswekile, iziqhamo kunye namajikijolo, ukusetyenziswa kwayo kwimo engokwemvelo kunzima ngenxa yobuninzi be-acidity, ukunambitheka okubukhali okanye ukuhambelana okukhulu. I-Nectar yindlu yokugcina izondlo.

Oogqirha bathi xa usela iglasi le-nectar imihla ngemihla kwaye ukwenza oku njalo kwiminyaka emininzi, unokukhusela izifo ezininzi kwaye ukwandisa ubomi. Masithi ngamatye ambalwa. Ezinye zazo zithengiswa ezitolo, abanye ozenzayo. Funda ngokucophelela inkcazo yeepropati zabo kwaye, ukuba kunokwenzeka, ngokusekelwe kwiimithombo zabo, baphuze. Awuyi kulahleka: iindleko ziya kuphinda ziphinde zigcinwe ngokulondolozwa ngenxa yokulahlwa kweyeza ezininzi.

Ngamnye wenu unokukhetha i-nectar ukuze uyithande.

I-apricot kunye neepayipi, ukusuka kwamapheya kunye neebhanana - la ma-nectars aqulethe kwiiprotheni ezinkulu kunye namavithamini, kunye ne-fiber edlayo, ushukela wendalo kunye neeminerali eziyimfuneko emzimbeni wethu. Ngokukodwa isityebi se-apricot ye-apricot (ngokukodwa, isinyithi kunye nokulandelelana kwezinto), ibuye ibe negalelo elihle kakhulu le-acid acids kunye nenqwaba ye-carotene. Kwipeach, njengobhanana, ezininzi ze-phosphorus kunye ne-potassium.

I-peach kunye ne-apricot nectars yindlela efanelekileyo yokuthintela nokuphathwa kwezifo zentliziyo kunye nokukhuthaza umsebenzi wamathumbu. La ma-nectars nawo ancedo kwi-osteoporosis.

I-apricot nectar isinconywa kungekhona nje ukutywafa, ukuphungula ukusebenza kakuhle, ukulala, ukungakwazi ukuphazamiseka, kunokunyusa imizwelo, kunciphise uxinzelelo. Liyiliso elincinci.

I-Nectar ebhanana iyimfuneko kubantu abaphethwe zizifo zengqondo kunye nokungaphumeleli kwentliziyo. Unomsoco, ngoko banokuzonwabisa ngakumbi phakathi kokutya, umzekelo, emini.

I-pear nectar iqukethe i-chlorogenic acid, evimbela isibalo sezifo zezintso, isibindi, ibeka ngokuqhelekileyo ukulungeleka kweendonga zeenqwelo ze-capillary, inomphumela wokulungisa kwisifo somathumbu. Iquka i-arbutin, ebuyisela i-microflora yekholoni.

I-Nectar esuka kwi-plums inempahla yamanye ama-nectars kwaye iyabaluleka ngokukhethekileyo kubantu abadala asebekhulile bexakeka, njengokuba kuqhelekileyo i-peristalsis yegciwane lesisu.

Iziqhamo zeemango (ebizwa ngokuba yi-apple yaseMpuma kunye nolawulo lwezityalo zaseTropiki) iqukethe i-fiber ephezulu kunye ne-beta-carotene, encedisa ukuvuselela imetabolism nokuphucula umbono. Kwaye i-vitamin C, esityebi kulezi ziqhamo, iyakwandisa ukukhuseleka komzimba kwezi zifo.

I-Nectar evela kwiziqhamo zaseTropiki kunye ne-nectar exotic kwaye ngokwenene inomdla ongaphandle. Kwaye okokuqala (umxube we-pulp kunye nejusi yamapapa, i-avocado, izithelo zentshiseko, iinanapple, ibhanana, imango kunye ne-guava) ilinganiswe ngokubunjwa kwazo zonke iivithamini esizifunayo. Kwaye okwesibini (i-papaya pulp kunye nesithelo sothando, i-guava juice) inotyebile kwi-vitamin C, iiminerali kunye ne-pectin. Zibini i-nectar ziphucula ukugaya kunye nokukhuthaza ukukhululwa komzimba ekupheleni kwemveliso ye-metabolism.

Iimitha ezivela kwi-cherry, i-currant emnyama, i-nectar ephuma kwi-chokeberry ne-apula (ubumnandi be-apula ityhila i-ash ash ash) i-sweet-tart-sweet to taste. Zininzi iiprotheyini, iivithamini, ngokukodwa ukuhlanganiswa kwePP kunye neCC. Le nctar inefuthe elizuzayo kuwo wonke umzimba, ngokukodwa ekusebenzeni kweenkqubo ezijikelezayo kunye neentlanzi, ukukhusela ngempumelelo kwiindawo ezibandayo.

Usuku ngalunye ujabulela ama-nectars aphezulu, unika ubumnandi, uvakalelwa kakuhle, impilo kunye nobomi obude.