Ziziphi ukutya eziqukethe i-vitamin B?

I-Vitamin B iphakathi kwezinye iivithamini eziwusizo ixesha elide. Inomphumo onenzuzo kwiinkqubo ezahlukeneyo zomzimba womntu, kungenxa kaninzi kudlalwa ukuba abo banqwenela ngokugqithiseleyo ukubuyisa impilo yabo ngokuqhelekileyo baze babuyisele amandla. Ukuze uzive iimpawu zokuphulukisa le vithamini, kunele ukukhumbula ukuba zeziphi ukutya eziqukethe i-vitamin B, kwaye ke zibandakanya ezi zokutya ekudleni kwakho.

Yintoni eyenza umzimba wethu ube yi-vitamin B?

Uninzi oogqirha bancomela i-vitamin B kwizigulane zabo. Oogqirha abaninzi bathi iirakhi ezinemizimba ye-vitamine zinezixhobo ezifanelekileyo zokutya ezivumela ukuba ulungelelanise indlela yokugaya kunye nokwenza ngcono umzimba we-metabolism. Kubalulekile ukuphawula kunye nokuba umzimba unikawo ugalelo lwe-vitamin B.

Esi sitshixo senziwe ngamabhaktheriya asezintsheni, kodwa, njengommiselo, akwanele ukuba asebenze ngokupheleleyo kwiinkqubo kunye nezitho, ngoko kubalulekile ukongeza ukutya ukutya okunamavithamini B.

Iqela lamavithamini B.

Kufuneka kuqatshelwe ukuba iqela lamavithamini B likhulu kakhulu kwaye linamanani amaninzi, kunye namavithamini ngamanye, nantsi ezinye zazo:

Nangona kunjalo, ukwenzela ukuba uzive umphumo wokukhusela kwezi zinto akwanele ukuba wazi ukuba zeziphi iimveliso eziqukethe i-vitamin B, kufuneka udibanise ukutya kwakho kwiindleko zee mveliso ukuze ungagqithisi umzimba ngeli vhamini.

Ziziphi ukutya eziqukethe i-vitamin B?

Imveliso equlethe iivithamini zeqela B, ihlulwe ngamaqela amaninzi - ngokwemigaqo yobuninzi beevithamini ezithile. Ngokuqhelekileyo, nganye imveliso ngumthombo weentlobo ezahlukeneyo:

Kwimvelo, kukho imveliso yendalo yonke iqulethe iindidi zeevithamini zeB.Lezi ziveliso ezilandelayo: iizambatho, imvubelo (kubandakanywa ubhiya), ushizi, amaqanda, isibindi sesilwanyana, iintlobo zezonka, inani leemveliso zobisi ezimuncu.

Ngoku, ukwazi ukuba yiyiphi imveliso equle i-vitamin B efanelekileyo, unokwenza imenyu eyahlukileyo, epheleleyo nefanelekileyo. Ukuba kukho ukunqongophala kwamavithamini e-B emzimbeni, endaweni yokutya, ukwanele ukhethe kwaye uqale ukudla umveliso oyintandokazi apho kukho le vithamini, kwaye ke uya kuba namandla, unempilweni kwaye unokumelana nezifo ezahlukileyo.