Xa ukhetha izimonyo, ufanele wazi ukuba akufanele kube yindlela esebenzayo kuphela, kodwa ukukhawuleza. Musa ukuthenga izimonyo ezincinci kuwo onke, ngoko unokwenza kube nzima kakhudlwana isikhumba sakho, kodwa ungathini ukulondoloza ukubonakala kwayo. Ukusebenzisa iindlela zokuzicoca, uthathe izongezo zokutya, ziya kunceda ukwandisa ubunzima obubalulekileyo kwaye unike isikhumba sakho ngezinto eziyimfuneko.
Kufuneka ukwazi ukuba akuyi kubakho ukunakekelwa kwesikhumba sakho ngeemveliso zonyango kuphela. Nika umzimba wakho ngezinto ezifanelekileyo zomzimba, oko kukuthi, izongezo zokutya. Siyabulela ezi zongezelelo uza kuba nefuthe eliyinkimbinkimbi kwimeko yesikhumba sakho.
Unokunyamekela kwaye ugcine ubuso bakho buhle emva kweminyaka engama-40 kunye namavithamini ezibalulekileyo emzimbeni wakho.
1. I-Vitamin A. Olu hlobo lwe-vithamine luvimbela ukubunjwa kwezidumbu kwaye kunciphisa imiphumo yemisebe ye-ultraviolet.
2. I-vitamin E. Ukuthatha le vithamini, unokunciphisa ukuguga kwesikhumba kwaye ukhusele ukuvela kwezifo zenhliziyo.
3. I-Vitamin C. Le vithamini iyakwazi ukukhusela iiseli ekungabikho kwizinto ezinobuthi kwaye iyakwazi ukuvuselela iimpendulo zomzimba.
Ukuze ulondoloze isikhumba sakho emva kweminyaka engama-40 kufuneka udle ngokufanelekileyo. Faka phakathi kokutya kwakho i-calcium, ikhona kwi-cottage ushizi, ushizi, kuyo yonke imveliso yobisi. Musa ukuthwala i-carbohydrates kunye namafutha ezilwanyana. Kwakhona ukuba unomsi, kufuneka ulahleke ngokupheleleyo le mkhuba embi. Kufuneka uholele kuphela impilo yokusebenza.
Ukunyamekela ngokukhawuleza isikhumba esikhulayo emva kweminyaka engama-40, ama-masks ama-honey will help.
Mask 1. Ukulungiselela le maskki, uya kufuna ezimbini iipunipoli zobusi, ezimbini zeepunile zomgubo kunye neprotheni e-1 eneqanda. Konke lo mxube kwaye usetyenzise kwesikhumba ebusweni. Shiya imizuzu engama-20 uze uhlambulule ngamanzi ashushu kwaye emva kokubanda. Le maski izokunciphisa imibimbi phantsi kwamehlo kwaye iza kuba nefuthe elinomdla kunye nesondlo.
Mask 2. Ukulungiselela le maski, uya kufuna enye ithispoon yobusi, isisipuni esisodwa se-glycerin, xuba iispuni ezimbini zamanzi uze udibanise ne-teaspoon ye-oatmeal. Le maski kufuneka igcinwe ebusweni buso malunga nesiqingatha seyure.
Mask 3. Ukulungiselela le maskki uya kufuna 100 grams of honey and 50 milligrams of vodka. Hlanganisa zonke ezi zithako kwaye usebenzise ebusweni imizuzu eyi-15. Le maski iya kucoca ulusu lwakho, lucuceze kwaye lucholise igranti.
Kwakhona umphumo omuhle kakhulu kwesikhumba sakho ubuthongo obuhle. Xa umntu elele, uvuselela ngokutsha iiseli zesikhumba. Uncedo kakhulu kunesikhumba sakho, ukuhamba emoyeni omtsha, kodwa kulunge ngexesha lemvula.
Kuya kuba luncedo kakhulu ukunyamekela ulusu emva kweminyaka engama-40 ngoncedo lokuvuselela i-elixirs.
1. Hlanganisa i-1 ithispoon ye juisi yelisi, ujoni kunye neoli yeoli. Uze ufumane i-elixir imihla ngemihla kwisisu esingenalutho.
2. Hlanganisa i-juice yama-lemons angama-24 kunye ne-gram e-400 ye-garlic eqoshiwe, yifake yonke eplasini kwaye ulinde iintsuku ezingama-24 de ifikelelwe. Thatha le lixir kanye ngosuku ngaphambi kokuba ulale. Gcoba i-teaspoon yejusi kwisiqingatha seglasi yamanzi.
Siyathemba ukuba, ngokusebenzisa iiluleko zethu, unokugcina ubuso bakho emva kweminyaka engama-40 kwisithongi sokunene nesilungileyo. Khumbula indlela onokunyamekela ngayo isikhumba sakho emva kweminyaka engama-40.