- Iimbotyi ezimhlophe - 250 Grams
- i-anyanisi eluhlaza - i-1 piece
- amaqabunga esaladi eluhlaza - i-Gram ezingama-50
- imifuno emnyama - iziqwenga ezili-12
- Ukukhupha i-refueling: ubhontshisi bomhluzi - 5-6 Ubugcisa. iipuni
- imifuno ka-parsley - i-Grams ayi-50
- ijusi lemon
- ioli yomnquma - 150 milliliters
- umpompe umsi omnyama kunye netyuwa - - ukunambitha
Ubhontshisi bobusuku kufuneka bufakwe emanzini abandayo, kwaye kusasa kusasa amanzi asele. Galela amanzi amancinci, ahlambulukileyo, kwaye uwabeke emlilweni ade ubilise, emva koko ilangabi kufuneka linciphise libe yintlupheko kwaye upheke iiimbotyi imizuzu engama-40, uvuselele ngamanye amaxesha. Yiphosa kwi-colander kwaye uyipholise. Emva kokupheka, gcina umhluzi, uze ungalahli. I-anyanisi eluhlaza iyanqunyulwa kakuhle, kwaye iminquma ihlambulwa ilitye. I-bottom of salad bow ishicilelwe ngamaqabunga e-lettuce, aya kuhlanganiswa ngeembotyi kunye nemifuno ye-olives nge-anyanisi. Umhluzi unetyuwa kwaye ugugu. Whisk ijusi lemon ngeoli yeoli, yongeza imifuno kunye nomhluzi webhontshisi. Beat the ingredients ngomzuzu. Thela le saladi yokugqoka. Khangela isaladi efudumeleyo ngesonka esitsha.
IiNkonzo: 4