Isaladi kunye nequinoa, isipinashi kunye namakhowe

Ukushisa i-oven. Kwisitya esincinci, hlanganisa iviniga, ioli, 1 ithisipuni yetyuwa kunye ne-1/4 h Izithako:

• Iwayini elibomvu lewayini - 1/2 indebe
• ioli yomnquma - 1/3 indebe
• Ityuwa nomsi womhlaba - - Ukunambitha
• ama-mushroom ama-shiitake amatsha ama-900
• IQuinoa - 1 1/2 Iikhopu
• isipinashi - iigramu ezingama-450
• i-feta cheese - 240 iigremu

Imiyalelo

Ukushisa i-oven. Kwisitya esincinci, hlanganisa iviniga, ibhotela, 1 ithispoon yetyuwa kunye ne-1/4 ithispoon ye pepper. Kwiphepha elikhulu lokubhaka, xuba ama-mushroom kunye nesiqingatha se-sauce yonke, ubhaka, uvuselela ngamanye amaxesha de kube uninzi lwamanzi lukhuphuka kwaye amakhowe athambile, ukususela kwiminyaka engama-20 kuya kweyimi-25. Okwangoku kwinqanawa elincinci lidibanisa i-quinoa, iikomityi ezintathu zamanzi kunye ne-1 1/2 yeetaspuni zetyuwa. Yizisa emathunjini, unciphise ubushushu ukuya kwimizuzu, ikhuphe uze upheke kuze kube yilapho umlambo ufumene, imizuzu eyi-15 ukuya kwe-20. Faka isipinashi kwisitya esikhulu, faka ama-mushroom ashushu, i-quinoa kunye ne-sauce. Faka, yongeza i-feta cheese uze usebenze ngokukhawuleza.

IiNkonzo: 4