Iimbangela zokuphazamiseka kwemisebenzi yengqondo
Ngoogqirha, kukho izizathu ezininzi zokulibala kwethu. Isizathu sokuqala siguqula iminyaka. Inkqubo yokucinga iyaphazanyiswa, umsebenzi weengqondo uyawohloka. Oku kubangelwa ukubetha iimbumba zeeseli zesisindo. Yonke ineminyaka engaphambili, ngenxa yezinto eziphilayo ezimbi, kukho utshintsho olusondeleyo. Isizathu sesibini sisiqhelo sokwaziswa esiwa phezu kwethu, esingazikwazi ukujamelana neengqondo zethu. Iyesithathu (kodwa ingeyokugqibela) kukukhula ngokukhawuleza kwinqanaba lobomi. Uluhlu lunokuqhubeka nokutya okungenangqiqo, iimveliso eziphantsi kwexabiso, amanzi ambi, amajeni, ukungabikho kokulala nokunye.
Ukugcina ingqondo "inamandla kwaye ibukhali," emva kweminyaka engama-30, umntu kufuneka aqale ukunyamekela ingqondo. Kulo nyaka uqala ukuphawula iimpawu zokudakalisa emsebenzini wakhe. Inkqubo yokuphucula umsebenzi we "grey matter" inezinto eziliqela ezifunekayo zenziwe emva komnye.
Ukupheka "kokuqonda"
Ukuqonda ngokuqhelekileyo ukuqala ukugcina kuyimfuneko ngokucoca igazi kunye neempahla zengqondo. Le ngongoma ebalulekileyo. Sibulala umzimba wethu ngeziyobisi ezahlukahlukeneyo, utywala, i-nicotine, njl. Ukuze ubuyisele ukusebenza ngokuqhelekileyo kwengqondo, kucetyiswa ukuba uphuze amanzi nge-soda okanye ijusi ye-lemon (1 ithispoon) kwinqanaba leentsuku kwisisu esingenanto. Kwiintsuku ezingaqhelekanga, kufuneka uphuze itiye, equka izithako ezincedo. Le-oregano, i-wort yaseSt. John, i-clover, umbala we-lime. Kwakhona, amaqabunga ama-currants, ama-strawberries, i-viburnum kunye ne-ash ash ingaba yinxenye yokwakheka kwawo.
Kanye ngonyaka, kufuneka wenze umzimba ohlambulukileyo. Kukho iinketho ezininzi, enye enokuzikhethela yona:
1. Thela iglasi yekhilimu omuncu 1 isipuni segridi. Thatha ukutya, 1 isipuni seenyanga 1.
2. Amaqabunga e-lemon kufuneka achithe ngamanzi abilayo, mawubhale (mhlawumbi kwi-thermo) iiyure ezingama-5. Thatha ama-50 amagremu ngaphambi kokutya kathathu ngosuku ngeenyanga 1.
3. Dlula kwi-grinder ye-300 gram yegalikhi kwaye uyithulule ngotywala (200 grams). Beka kwisitya, vala ngesimbolo esinyeneyo. Ukunyanzelisa iintsuku ezili-10 kwindawo emnyama. Thatha i-tincture ukusuka ku-5 kuya kwe-15, u-30 imizuzu ngaphambi kokutya, kwinyanga enye. Kunconywa ukuba uyityala ngobisi.
Yilungiselela ukuqokelela imifuno ngamanqanaba alandelayo: amaqabunga ama-mulberry-ama-5, i-nettle-4 izingxenye, izingxenye ze-chicory-2, izingxenye ze-hawthorn-4, ii-motherwort-2 izingxenye, i-sundew-3 parts, i-horsetail-parts 4, amaqabunga ama-walnut- Iingxenye ezi-3, iipelk seed-2 parts. Kubalulekile ukuthululela iglasi yamanzi abilayo 1 isipuni seqoqo kwaye ubambe kwindawo yokuhlambela ngamanzi imizuzu eyi-10. Thatha inyanga 1, amaxesha amathathu ngosuku, 1/3 indebe ngesigamu seyure ngaphambi kokutya.
4. Thela i-0, 5 ilitha ye-vodka ene-50 gram ye-elecampane eyomileyo. Ukunyanzelisa iintsuku ezili-10. Thatha ngaphambi kokutya, 1 ithisipuni kathathu ngosuku. Unyango lokukhusela - iinyanga ezintathu.
Ukuze silondoloze isandi kunye nengqiqo enengqondo, kufuneka siphucule umsebenzi wengqondo yethu. Ku luncedo kakhulu kule mini ukutya enye ikroti, enye i-anyanisi, i-clove yegalikhi kunye neepuni ezincinane (ukuba akukho ziingxaki ngesisu). Oku kwaboniswa liziko lophando lwe-atherosclerosis. Kwakhona, nangomhla, kufuneka uphuze iilitha ezingama-3 zamanzi: i-compotes, amanzi, i-juice. Oku kukuthintela ngokuthe ngqo kwiindidi "iipowithi".
Ukungabikho kwe-oksijini emzimbeni kunomphumo omubi kakhulu kwingqondo. Ubunzima kunye nokukhawuleza kokucinga kumntu kunciphisa xa ehlala kwindawo engxowanisiweyo ixesha elide. Kwakhona, ukukwazi ukukhumbula kuncitshiswa kubantu abatshunayo. Kukho iindlela zokuphefumla ezenza uncedo lwethu lwe-oksijini lunikezwe.
Umsebenzi olandelayo ukhokelela ekusebenziseni ubuchopho: bhinqa i-nostril enye kwaye, malunga nemizuzu emi-5, uphefumle enye, ngoko ke. Kucetyiswa ukuba wenze lo msebenzi wokuphefumla imihla ngemihla.
2. Kufuneka uvuselele, ubale i-pulse (8 izibetho), ngoko kufuneka ugcine umoya (kunye nemizuzwana engu-8), uphume (kwakhona kwakhona ngeentsimbi ezisi-8) kwaye uphinde ubambe umoya wakho. Lo msebenzi wokuphefumla kufuneka wenziwe imizuzu eyi-10, imihla ngemihla.
I-Aromatherapy yinxalenye ebalulekileyo yokuphefumula. Ukukhuthaza ukusebenza ngokuqhelekileyo kwentliziyo kunye nokuchukumisa inkqubo yeentsholongwane yeflemu, i-orange, i-rose, i-hops, i-lily ye-valley, iinaliti. Basil, iqabunga le-bay, i-dill, i-parsley - ivuselela "imbali ebomvu".
Thatha isiluleko kwaye ugcine ucoceko lwakho kumdala!