Indlela yokukrazula ngokukhawuleza kanye nonke

Kwinqaku lethu elithi "Indlela yokukrazula ngokukhawuleza okokuqala" siya kukuxelela indlela onokukrazula ngayo. Ukunqongophala kuqhelekileyo kwaye kuyachaphazela bobabini abasetyhini kunye namadoda. Phakathi kwamadoda, ukuhluma kwenzeka ngokuqhelekileyo, kodwa akulula kubafazi. Nangona ungaziqhiphuki, mhlawumbi unobunzima bendoda endiyithandayo, xa kufuneka uhlale uphulaphule ukuphefumula kwaye uhlale emtyhalela. Kwaye konke oku kusongela ukungabikho kokulala. Ngoko ke, siya kukuxelela indlela yokukrazula.

Le ngcaciso iya kuba luncedo kubaninzi, kuba ukuhlunga akuyona into engcolileyo, kuba ngexesha lokunciphisa ukuphefumla kwakho unokuyeka. Kwaye nangona le nto ingabonakali, kuyakwenzeka, ngoko ke kuyimfuneko ukulwa ne-snoring.

Yintoni ehluthayo?
Ukunyuselwa xa ukuphefumla kubakho ukuguqulwa kwamalungu omlomo. Njengomthetho, abantu abagqithiseleyo banamathela, kunye ne-septum ekhaleni ephihliweyo kunye nabantu abaneempumlo epholileyo. Kwaye, njengomthetho, abantu abadala baya kuba, ngokuqhelekileyo baxhatshazwa ngokubhukuda.

Ziziphi izizathu zokubamba?
Kukho izizathu ezininzi zokugubungela, masiziqwalasele ngakumbi. Kwanele ukuphelisa isizathu esithile sokunwa, kwaye siya kutshabalalisa kanye kunye.

1. Hlala emva kwakho. Imisipha ye-pharynx iphumule ngexesha lokulala, ulwimi lugubungela umqala kwaye luphazamisa ukungena kwomoya emiphakeni, izitho ziduduza emlonyeni womlomo kunye nesandi sokuthoba.

2. Yintoni ekhokelela ekunciphiseni i-nasopharynx
- ikhefu le-nasum,
- iqhekeza,
ukuvuvuka okungapheliyo kwe-nasopharynx,
ukuxinwa kwe-nasopharynx,
- ukwanda kweetoni,
i-sky soft and so on

3. Ukukhulula okanye ukukhululeka, xa isalathisi sesicathulo somzimba sidlula i-30

4. Ukutshaya kwakhona kukubangela ukuqhuma, kuba kubangela ukuvuvukala okungapheliyo kwe-trachea kunye ne-pharynx, ukwehla kunye nokuvuvukala kwe-tonus yezihlunu ze-nasopharynx. Ngenxa yokuba i-airways ngenxa yale ncinci kwaye ibonakala ibonakala.

5. Utywala uphinde uxhumane nezihlunu ze-nasopharynx kwaye lukhuthaze ukunyusa.

6. Ekuqaleni kokuphuma kwimizi, kukho utshintsho lwe-hormonal olunciphisa ithoni yeemisipha ze-nasopharynx kwaye luhamba kunye nokwanda kwenyuka, kwaye kubangela ukunyusa.

Njengoko uyakubona, ukuhlenga ingxaki enkulu, ngokuqhelekileyo ixazululwa yile nto; vele ujike ecaleni ukuze iqabane lakho lijike kwelinye icala. Kwaye ezinye iindlela ziyakunceda ulahlekelwe ukunyusa.

Ndingayinceda njani ukuba ndilahlwe?
Siza kukunika iindlela ezichanekileyo kunye nezisebenzayo zokususa i-snoring. Kuluhlu lwethu uza kufumana ikhambi lokunyukka kunye neyezilwanyana kunye nezinye iindlela eza kukunceda ukuba uzilahle.

- Ngaphambi kokulala, kufuneka uqinisekise ukuba i-nasopharynx ihlambulukile.
- Ukuze uhlambulule i-nasopharynx, sebenzisa amaconsi e-vasoconstrictive okanye isisombululo setyuwa lolwandle, oku kungayomisa impumlo yakho. Ngeendlela ezifanayo ukususa, hlanza umqala wakho, ukuze ukukhukhuma kunciphise
- Lala phantsi umlotha uze ulale ngecala lakho.
- Musa ukusela kotywala emva kweeyure ezingama-4 okanye ii-6 ngaphambi kokulala.
- Yekisa ngaphambi kokuba ulale i-sedatives, i-hypnotics, i-antihistamines, kuba iyakwazi ukukhulula imisipha ye-nasopharynx.
- Ukuba ukhuluphele, zama ukuyibeka kwakhona, kwaye uya kubona ukuba kuya kuba lula kangakanani ukuba uphile.

Ukuzivocavoca ukususa
Oku kuya kunceda ngeendlela ezizodwa eziza kunceda ukuqinisa imisipha ye-nasopharynx:
- Bhengeza isandi "kunye", ngelixa uhlutha imisipha yentamo kunye ne nasopharynx. Ngeke ufumane "kunye" nesandi, kodwa into ezwakala ngathi "yyy" isandi. Yenza lo msebenzi ukususela ngeentsuku ezingama-30 ngosuku, kabini.
- Gcina ulwimi, uninzi kangakanani, kwaye uzive ukuxhatshazwa kwezihlunu kwisiseko seelwimi. Phinda usebenzise izihlandlo ezingama-30.
- Hambisa umhlathi osezantsi ngaphaya kwamaxesha angama-30.

Kwiiveki ezimbini ungabona umphumo, izihlunu ziya kuba ziqeqeshwe kakhulu, kwaye kwixesha elizayo ufuna kuphela ukuqeqesha imisipha ye-nasopharynx.

Ungayinceda njani ukulahla ngoncedo lwezonyango?

Makhe sithathe iindlela eziliqela ezivela kwiyeza, indlela yokukrazula. Siza kusebenzisa i-rinsers, inhalation, aerosols, ukuhla kwempumlo ukuze impumlo ingabikho.

Unokuthenga iimpahla zomnxeba ukusuka kwi-snore kwi-pharmacy. Baza kunceda ukwandisa amaphiko empumlo, ukwenzela ukuba kuququzelele ukuhamba kwomoya, kwaye kunciphise ukuphosa.

Kukho izixhobo ezikhethekileyo ongayifaka kwiempumlo okanye ufake emlonyeni wakho. Konke oku kunokucetyiswa kuwe ngugqirha, emva kokuba imbambano yokugcoba isungulwe.

Kwaye sele, njengento yokugqibela, ukuthetha kuphela kwiziko lonyango okanye kwikliniki, kukho iingcali eziza kunika ukhetho olukhulu lweenkqubo ezihlukeneyo.

Ngoku uye wafunda indlela yokukrazula ngokukhawuleza kunye nento yonke. Kodwa kufuneka uhlale ukhumbule ukuba kuphela ugqirha oya kwinqanaba unokukhetha ukuba yeyiphi indlela yokukhetha ukulahla. Kwaye ugqirha kuphela oya kuthatha isigqibo sokuba ingenelelo lotyando luyimfuneko. Musa ukuzenza unyango, landela yonke into kwiingcebiso zogqirha.