Iziqulatho
Kutheni kubakho izibambo ezinobuncwane: izizathu zokubangela izibambo ezinobunxele kwicala lasekhohlo? Ngaba oku kungagqitywa?Kutheni kubakho umjikelo wamanzi: izizathu
Enyanisweni, le ngxaki ayibangeli nantoni na, ngaphandle kweemvakalelo zomzwelo. Emva kwakho konke, ukusuka kwindawo yokujonga i-aesthetics, isifuba akufanele sibe sobala nangona umntu esincinci.
Isizathu esona siqhelekileyo sale mpazamo yangaphandle yinkcazelo yesifuba ebuntwaneni. Ngeli xesha, amathambo esithambo somntwana awakhiwe ngokuzeleyo, kuba ukuba indawo ethile ithambo ihlala ixhomekeke kuxinezeleko, isimo esifanelekileyo singadlulela kumntu omdala.
Ngokuqhelekileyo, ebuntwaneni, izinto ezinokukhubazeka zizinto ezenziwa ngokweqile ngokomzimba, ukutya ngokutya, kwaye, ngokubalulekayo, ukukhawuleka kwesihlanjeni (zama ukuhlala esihlalweni, kuqala ukugoba umqolo wakho ngesondo, uze ulungele - ke uya kuziva ukuba akukho nto iphosakeleyo).
Into yesibini engabangela le nkinga kumfazi xa ekhulile, ukhulelwe. Ngaphantsi kwengcinezelo ye-fetus kunye ne-amniotic fluid, amathambo aqala ukuqhubela phambili kancane kancane.
Kutheni bahlala ngaphandle kwembambo ekhohlo?
Kukho izizathu ezibini. I-osteochondral exostosis engaqhelekanga (engenanto engakhethiyo kwithambo). Ikhula ingenabuhlungu kwaye ayichaphazeli umsebenzi wezitho zangaphakathi. Ngokuqhelekileyo, le ngxaki iququzelelwa ngengozi, izifo ezithintekayo kunye nokuphazamiseka kwe-endocrine. Kodwa isizathu esona sihlandlo esivame ukusilahla.
Isikhundla esingalunganga etafileni, isisindo esisigxina esiphantsi kwelinye icala, njl. Konke oku kukukhokelela kwi-scoliosis, leyo ekuchaphazelayo kungekhona nje kuphela isikhundla sembambo, kodwa kunye nezitho zangaphakathi ezininzi, ngokunjalo ziphule ukusebenza kwazo eziqhelekileyo.
Ngaba oku kungagqitywa?
Nangona kubonakala ukuba ukubunjwa kwamathambo kugqityiwe kwiminyaka engama-25, kukho iingcebiso ezininzi eza kunceda ukulungisa ithambo ngexesha elikhulileyo.
- Jonga ukuhamba kwakho. Ukubuyisela umgudu kufuneka ube neyinkqubo yokwelapha, equkethe unyango, ukuhlambalaza nokugqoka i-corset yokulungisa.
- Uphelisa ukungahambi kakuhle kwimizimba yokubhukuda rhoqo kunye nokuqina (inqaku alizange liqeqeshe ukuqeqeshwa kunye ne-barbell enkulu, kunye nempilo).
- Ngexesha lokubuyiselwa kwaye nangemva kwayo, qiniseka ukuba ukutya kwakho kufaka ukutya okuqulethe i-calcium. I-sunbaths efutshane, ukuphucula umkhiqizo we-vitamin D, ngaphandle kokungenakwenzeka ukutyunjwa okuqhelekileyo kwe-calcium.
Ngokuqhelekileyo, ukuba impilo yakho ilungile, musa ukuzibambazela ubomi bakho, ulandele iifashthi zefashoni. Jonga uluntu lwakho, ungene kwimidlalo, uhlakulele ngokuziphatha nangokomoya - yiloo nto iya kuhlala ixabiso, kuba namhlanje izimbambo ziyancipha - akuyikho into ekholisayo, kodwa ngomso yinto yokugqibela yefashoni.