Ngokukhawuleza ukuba kubonakale imilayezo yokufudumala ilanga yokuqala, abantu abaninzi baya emvelweni, baye elwandle, kwiindawo zamanzi ezahlukahlukeneyo. Ziya kumazwe atshisayo ukuze aphumle, kwaye into ebaluleke kakhulu ukufudumala phantsi kwelanga elithenda, ukufumana i-golden tan, ukuphucula impilo, ukukhuseleka, ukukhupha zonke izinto ezixothwayo. Kodwa, ngelishwa, abanye amava eveli bahlaziyekile kwi-reaction response to sun. Ngamanye amaxesha ukutshatyalaliswa kwelanga kuthathwa njengesinye isiphumo sokumelana nomzimba kwisifo. Kukho nawuphi na, ngokukhawuleza ukuba uyifumene, qalisa ukulungisa ingxaki, ngaphandle koko ukuphumla kwakho kuya kutshabalaliswa. Indlela yokuphilisa ukunyuka kwelanga, sikuxelele namhlanje.
Ukubonakala kwelanga okanye i-sun dermatitis (i-photodermatitis, iphotodermatosis) inokuchaphazela iimeko ezihlukeneyo: ukubonakaliswa kwexesha elide kunye neelanga elishisayo; ukusebenzisana kwelanga kunye nezinye izinto ezinomsindo, ezifana ne-pollen yeentyantyambo, i-chlorine ye-pool, i-deodorant, ukhilimu, amayeza.
I-allergies ingabonakala kwabanye abantu emva kokuqala kweentsuku zokuqala ezifudumeleyo, ezinye ngexesha leeholide eTurkey, iYiputa, nakweminye indawo yokuphumla eshushu, emva kwepikiniki emahlathini, amahlathi, amasimi, emva kokubhukuda kwindawo evulekileyo echibini.
Ukuxhatshazwa kwintsholongwane elangeni kubonakaliswe ngombala obomvu okanye kuwo wonke umzimba ngokukhawuleza, okanye kwizandla nangeenyawo, ngohlobo lwe-peeling peeling, ukuvuvukala, iincintular rashes (ngokuqhelekileyo izilonda zivela kwiindawo), zivutha, zitshisa, zibomvu kwakhona. Abantwana abanesifo sokukhuseleka kakhulu bahlala bexhatshazwa yilanga.
Ukutshatyalaliswa kwexesha elide kwilanga elitshisayo, iindleko ezinkulu zama-ray ahlukeneyo amaza ahlukahlukeneyo, uxinzelelo kwiintliziyo kunye nesibindi, ukusetyenziswa kwezinto ezikhuselekileyo zokuvelisa i-pigment melanin, konke oku kudibaniswa nomzimba kukuxinzeleleka kakhulu, kwaye oku emva kokubanda kwebusika kunye neentwasahlobo kunokubangela ukuba i-sunergy ibande.
Naluphi na uhlobo lokunciphisa umzimba lubaluleke kakhulu ekunciphiseni ukukhuseleka, ukufihla ukungaphathwa kakubi, kunye nezifo ezingapheliyo, ukungabikho kwamavithamini emzimbeni, ukukhubazeka komzimba, ukwehla komsebenzi wesibindi.
Photodermatitis, photodermatosis
Amagciwane ayabangelwa yimida yelanga ngokwabo, kodwa ngokuhlanganiswa kwemitha kunye nezinye izinto, i-photodermatosis iyakwenzeka, ukwandisa ukukhanya kombane kwi-ultraviolet. Iiphotodermatites zahlulwe zibe zizinzi kwaye zixhomekeke. Ukuxhamla kubangelwa zizizathu zangaphakathi, kwaye zixhomekeka - zibangelwa zangaphandle. Izinto ezinokubakho zelanga zi-allergies - phototoxic substances - i-bergamot ioli, i-diuretics, i-sulfonamide, iziyobisi zomshoshabadi, yonke into eyimfuneko yokuzicoca, i-disinfectants.
Ukunyuka kwezilwanyana kwimitha yelanga kuyabizwa nangokuthi "i-herpes solar" okanye "i-urticaria yelanga." Kuvela ngokukodwa kwithuba elide elangeni elikhanyayo.
Indlela yokuphilisa i-sun allergies
- Qinisekisa ukusebenzisa izixhobo zokukhusela ii-UV, i-suntan lotions phambi kokukhanya kwelanga kwiminithi engama-20. Kwaye emva kokuhlamba, sebenzisa ukhilimu ophuculisayo, owenzelwe ngokukodwa ukukhusela nokuphucula isikhumba emva kokushona kwelanga.
- Emva kokushiya amanzi omlambo okanye ulwandle, amanzi kufuneka agxinwe, angashenxiswa. Ukucima, usula ugcino olukhuselekileyo lwe-cream ekwalukwila, oku kuthetha ukuba kuya kufuneka usebenzise kwakhona kwesikhumba somzimba. Ukuxhamla kwamanzi emzimbeni wakho emva kokushiya amanzi abe yilensi encinci, eyandisa imisebe yelanga, oko kuthetha ukuba umngcipheko ukwandisa ngakumbi.
- Zama ukusebenzisa izimonyo ezincinci, i-gel, i-creams, amanzi angasese, ukuqhumisa ngeqhumiso, kuba phantsi kwelanga babenegalelo ekubonakala kwimibala ye-pigment ngemibala eyahlukileyo.
- Ukuba uyazi ukuba unesikhumba esikhuselekileyo, ke kukulungele ukucima ilanga ngaphantsi kwe-awning, emthunzini, ukuphepha ukukhanya kwelanga. Kwaye ungavumeli ufumane i-tan yobhedu, kodwa uya kufumana i-golden tan kwaye awuyi kuba neentlungu ezibuhlungu kwesikhumba esitshisiweyo, ukusuka kubomvu nokukhangela, ukusuka kumkhuhlane.
- Ukuba unobungozi obunelanga obunomzimba omnene, ke ingxaki ixazululwa kalula ngamafutha, aquka i-dexamethasone, i-betamethasone, i-prednisolone. Xa kukho ukutshisa, ubomvu, ukubetheka, ungasebenzisi izilwanyana zamalungu ngendlela yeoli yemifino, ukhilimu omuncu, oku akuyi kuba nefuthe. Kungcono ukusebenzisa i-gels ekhethekileyo emva kokushisa kwelanga, kuba ziqukethe izinto ezichasayo, ukupholisa nokuphucula izilwanyana, izicatshulwa zezityalo zemithi.
- Sebenzisa ubuncinane ezimbini iilitha zamanzi, oku kuya kukunceda ukususa izinto ezinobuthi ezisuka emzimbeni.
Yaye ukuba ingxaki kufuneka ixazululwe kwindawo leyo, ukwenzela ukuba ukuphazamiseka akuphazamisi bonke abanye, bese usebenzisa izi ngcebiso ezilandelayo.
- Qinisekisa ukuba uthintane nodermatologist ngaphambi kohambo uze uthenge ama-antihistamines. Ukuba uthatha i-antibiotics, i-contraceptive ngexesha lokuhamba, uhlole ngokucophelela ipakethe yobungqina bokuba "kubangela i-photosensitivity", xa ifunyenwe, ke ukulungiswa kwexesha elifanelekileyo kufuneka kuthatyathelwe ezinye iindlela.
- Ukuba kukho ukungena kwelanga, ngaphambi kokuphelisa ukuvuvukala kwesikhumba kufuneka kube nokunciphisa ukuvezwa kwelanga ubuncinci.
- Gcina isibindi kunye neziyobisi ezinokumisela umsebenzi walo, ukukhuthaza imetabolism evamile, ukuvuselela isikhumba. Ezi zi-vithamini B, C, E, antioxidants, aspirin, nicotinic acid, claritin, i-indomethacin, kakuhle, ubuncinane i-tavegil kunye ne-suprastin.
- Ukutshisa nokutshisa kufuneka kususwe ngamafutha, okuquka i-zinc, i-metilulatsil, i-lanolin. Ungasebenzisa i-gel ye-Fenistil ne-Zyrtec.
- Musa ukunyanzelisa unyango lwale hlobo lokungabikho komzimba, kuba kunokususa i-eczema, kwaye kunzima ukunyanga.
- Xa uhlala kwiindawo zokungcebeleka eTurkey okanye eYiputa, kufuneka uqhagamshelane nogqirha ngokukhawuleza, baya kunceda ukuba ususe ukuvuvukala kwaye unako ukuphumla. Unako ukuya "kwamukelwa", apho uya kuhanjelwa ukuba ungene njani ugqirha onokukunceda, okanye mhlawumbi ukuba le hotele inogqirha onjalo.
I-solar allergies ayikho ngonaphakade, kuyimfuneko kuphela ukufumana imbangela ebangela ukunyuka kwelanga, ukuyiqhawula kwaye unokuphumla ngokupheleleyo elangeni. Kubantwana, ukunyuka kwelanga kunokuthi "budala" kunye nobudala kwaye bume.