Wonke umfazi unephupha: soloko uhlala usemncinci. Kodwa njani ukuphumeza oku?
Kwaye kwenzeka na? Ngamanye amaxesha, udibana nomfazi osekhulile onamehlo ebomini, kwaye awuqapheli imibimbi. Yintoni eyimfihlo apha? Uphando lwangoku kwintsimi ye-biology lubonisa ukuba umzimba ophilayo, ngaphezu kwakho konke, inkqubo evulekile. Oku kuthetha ukuba, ngokukhawuleza ukuba nayiphi na into ehambelana nentsebenziswano yendalo, ubomi buyaqhubeka. Kwaye ke kuwo onke amanqanaba: ukusuka kwiinkqubo ezenzeka kwiseli, umsebenzi wezitho zangaphakathi kunye nolwalamano lwabantu. Ubomi buyintsebenziswano esekelwe othandweni. Emva koko, eli gama libhekiselele kulwalamano apho abantu bengenzi khona kwiminqweno yabo, kodwa ngeenjongo zabo bonke.
Iimfihlelo zobutsha ekugugeni komzimba ziyakumiselwa xa emzimbeni isinye iseli siqala "ukukrazula ingubo phezu kwayo," kukho ukugula. Xa umntu kwintsapho ephuma kuphela kwiinjongo zakhe zobugovu, uphula. Ngako oko, uthando luye lugqalwa njengelona xabiso eliphezulu: ngaphandle kwalo, akukho bukho bendalo okanye intsapho ehlukeneyo. Kwaye ekubeni ubomi, ulutsha noluthando lububambano obungabonakaliyo, ulutsha olungenalo uthando alukwazi ukulondolozwa.
Funda ukuzithanda
Ukuze unike uthando, kufuneka uqale ufunde indlela yokuzithandayo, kuba awukwazi ukunika oko ungakho. Kwaye kuthetha ukuthini ukuzithanda? Mhlawumbi uthenge iimpahla ezininzi kunye neephunga, uphumelele kwiindlela zokuzicoca ezintsha kwaye ulandele ukutya okufake imfashini? Konke oku, okunokwenzeka, kuya kuba khona, kodwa akuyi kuzisa iziphumo ezilindelekileyo ukuba awufundi nto nto: ziphulaphule, intliziyo yakho nomzimba wakho. Emva koko, ngamnye wethu uhlukile, elowo uqulethe ubulumko kunye neemfihlelo zobutsha kwizinto eziphilayo nokuguga ngokwabo - kufuneka nje ufunde indlela yokuva. Kwaye inqubo yokuguga ibhinqa iqala ngokukhawuleza kwithuba apho indawo yothando (kuye, ummelwane, ihlabathi) iqhutyelwa ngenjongo zangaphandle. Emva koko akukho ziqhinga zokuzicoca izakukwazi ukuqonda ezininzi iimfihlelo zolutsha kwilungu eliguga.
Ukuphunyezwa, kungekhona umsebenzi
Ekubeni lo mfazi ehamba emkhosini wezobambisana waza wagqiba ukubonisa ukuba akabi ngaphezu komntu, ixesha lokungena kwakhe kwisigxina "emva kwemashumi amahlanu" (eyayiqhelekileyo ekupheleni kwekhulu le-XIX) yafudukela "emva kwamashumi amane" (ngexesha lethu) . Kutheni? Abasetyhini balahlekelwa ngumzimba wabo: umzimba uyayeka ukuvelisa amahomoni amancinci aneleyo. Kukho iimfihlelo ezininzi zobutsha kuluntu oluguga, into eyona nto kukufumana eyakho, yodwa imfihlo uze uyityhile.
Emva koko, ii-ovari eziveliswa yi- estrogen yi-hormone ye-steroid efana ne-hormone ye-adrenals (i-corticosteroids) - i-hormone yokucindezeleka. Xa ulungiselelwe kuphela ukufezekisa iinjongo zangaphandle, ngoko uhlala uxhatshazwa kwaye zonke izitokethi zokwakha izixhobo ze-hormone ziya kwiingqungquthela ze-adrenal kwaye i-ovaries ayifumani nto. Kwaye emva koko, i-estrogens yinto esisindisa kwiindawo ezincinci zengqondo kunye neenqwelo ze-coronary, inika ukuzinza kwengqondo kunye nokwandisa ulutsha. Ukuba unenkathalo malunga nokuqulunqwa kokudala, ukwakha umoya wokuqonda ngokuvisisanayo - akunandaba nentsapho yakho okanye umsebenzi odibeneyo - umsebenzi wakho uhambelana nesimo senkwenkwezi.
Kubaluleka kwithuba elihle
Ukunyameka okulungileyo ngenye yeemeko eziyimfuneko kwimpilo kunye nolutsha olude, enye yeemfihlelo eziphambili zobutsha kwizinto eziguga. Ekubeni indawo ehamba ngqo yowesifazane kukunyuswa kobomi obutsha, ukuyila kwayo yonke into ephantsi kwayo. Amancinci amancinci, i-sacrum, amajoyina, ama-knees, amaqaqa-la malungu kufuneka athatyathwe ukususela ekuzalweni kwentombazana. Isilungiso esifanelekileyo somgudu we-sacral yinkxaso yikholamu ye-vertebral yonke, amandla kunye nokunyaniseka kwezixhobo zeligament. Ukulungelelaniswa okuhambelana nokuxazulula iingxaki ezininzi: ukujikelezwa kweengcingo ezincinci kwi-pelvis encinci kuyisiqinisekiso sempilo yenkqubo yokuzala yowesifazane, i-thoracic umgudu ijongene nokusebenza kakuhle kwemiphunga kunye nentliziyo, umlomo wesibeleko unikeza ukuhamba kwegazi. Qinisekisa ukuba uthabathe umzimba ukuze ugcine ukuhamba kakuhle. Ngaloo ndlela, uya kutyhila zonke iimfihlelo zolutsha kwizityalo eziguga.
Ububele bokuhamba
Ibhinqa elihamba ngokumnandi lihlala libukeka lutsha. Ukuqina komzimba kusinika inkunkuma yempilo yokuba nayiphi na iminyaka ivumela ukuba sibonakale sivakale. Ngako oko, kufuneka uhlawule ngokukodwa ukuqeqeshwa komzimba wakho: amathambo, amajoyina, iigaments, imisipha - konke oku kufuna ukunyakaza. Ngenxa yokungabikho kwemoto, umgudu kunye namajoyina awutholi ukunikezelwa kwegazi okwaneleyo kwaye ngenxa yoko kukho i-osteochondrosis, i-osteoporosis, i-arthritis kunye nezinye izifo ezikho ukuguga ngokukhawuleza komzimba. Ukuphila kwindoda ehlala ngasemva kunobunye ubunzima. Ngokomzekelo, iprotheni yemetabolism ukusuka kwimodi yokudala iya kuba yingozi: izihlunu ziqala ukutshintshwa ngamathambo kunye nezicubu ezixhumeneyo. Kule meko, kungekhona nje ukuba izidumbu ze-muscle zonakaliswe, kodwa kwakhona i-elastin, eyenza i-skeleton yemvelo, apho isikhumba solule khona. Ngoko ukungabi nentshukumo yokuhamba ngaphambi kokuqala kuqaliswe iindlela zokuguga, kwaye sisishukumisela ukuba siphumelele ekulahlekeni. Ukugcina ubuhle, kwanele ukwenza imisebenzi elula rhoqo eza kuqinisekisa amandla omgudu, umlenze womzimba omangalisayo kunye nokuthokoza komoya. Ngokuzivocavoca okunjalo, iimfihlelo zakho zobutsha malunga nokuguga ziyakutyhilwa!
Phefumula
Ubomi buninzi bomoya.
Ukuphefumula kancinci kwaye kunzulu ukuhlala kwethu. Umphumo wokuphefumula (isifuba) ngokuphefumula kukuqokelela umoya oqhubekayo kwimimandla engaphantsi yemiphunga. Ngenxa yoko, umzimba kunye nengqondo zifumana indlala yomoya. Ukuphefumula okuphezulu kuqhelekileyo kubasetyhini. Oku kungenxa yokunyanzeliswa kwemigangatho yobuhle, echaza ukuba ibhinqa kufuneka libe ne-flat flat, flat flat. Igalelo lakhe lenza kube nzima kakhulu, iimpahla ezinxibileyo, i-corsets eqinile kunye namabhande. Okwangoku, ngokuphefumla (intlupheko), isisu siyabandakanyeka. Xa uphefumula, kufuneka ukhulule izihlunu. Ngenxa yoko, i-diaphragm iya kuhla, umoya uya kungena ngaphakathi kwimiphunga. Ukucinywa, kuyimfuneko, ngokuchaseneyo, ukumisa isisu: i-diaphragm iya kunyuka, ikhuphe umoya emiphakeni. Njengomphumo wale mfihlelo yolutsha kwimpilo yokuguga, ukuphefumla kuya kuba ngakumbi, kubaluleke kakhulu, umzimba uya kulungiswa ngakumbi nge-oksijeni, ekhuthaza i-metabolism, kwaye ngoko ukuhlaziywa kweeseli zethu.
Amandla - kwizithethe
Kungekudala, amaJapane ayebhekwa njengesizwe esinempilo kakhulu kwihlabathi. Kodwa oku kuhleli kwixesha elidlulileyo. Ilizwe, eliphantse lingazi ukuba yintoni i-atherosclerosis kunye nomfutho wegazi ophezulu, ngoku ihamba kunye ne-United States ne-Yurophu ngokwemiqathango yesifo senhliziyo kunye nomfutho wegazi ophezulu. Yintoni eyakhokelela kule nto? IJapan, ixesha elide livaliweyo kwihlabathi lonke, linyeliselwe kwizithethe zamandulo zesondlo. Xa ilizwe lihlanganiswe ngomsindo wokudla ngokukhawuleza ukutya, isizwe saqala ukulahlekelwa yimpilo.
Isizwe ngasinye sineemveliso zaso zokutya kunye nezithethe, kunye neemfihlelo zolutsha kwizityalo eziguga, ezakhelwe iminyaka eyi-mill kwaye zihambelana nommandla. Ukukhathazeka kwemveliso ekhutshiwe, ecocekileyo, iimveliso ezigqityiweyo zincinci indlela eyona mfutshane yokulahlekelwa ubunzima kunye neenkqubo zokuguga. Uphando lubonisa ukuba "indlela yokuthoma" yokuguga yimihla ngemihla yamahhala, apho, phantsi kweemeko ezingathandekiyo, ziqokelela emzimbeni. Yaye kunye nemveliso eneeyayi, i-taste enhancerers, amafutha e-confectionery kunye nazo zonke iindidi zokufakelwa kwe-synthetic zi-pro-oxidants, oko kukuthi, izinto eziphucula iinkqubo ezixhasayo emzimbeni, ngoko ke zikhawuleza ukuguga!
Isenzo "sokungahlawulwanga" senziwa ngama-radicals amahhala senza ukuba utshintsho olunezitsholongwane kuzo zonke izicubu: i-muscular, nervous, digestive tract, njl. Kodwa kukho izinto ezinokukwazi ukubopha ama-radical ezamahala kunye nokukhusela umsebenzi wabo owonakalisayo. Ezi zi-fatty acids zi-omega-3, iivithamini E, A kunye neC, eziqulethwe kwimveliso yemvelo. Ngoko ke, ukutya okunjalo sisidla, sisomeleza ukukhusela i-antioxidant. Kwaye ncipha ukuba sikhulile.
Ukucoca ngokukhawuleza
Umncedisi omhle uyazi ukuba ukuze agcine indlu yakhe ngokufanelekileyo, ezimbalwa ukucoca umnyaka akwanele - ukucoceka kufuneka kugcinwe rhoqo. Kwakunjalo nomzimba wethu. Ukukhusela ukuqokelela ama-slags kunye nokuqinisekisa ukusetyenziswa kakuhle kwezitho zonke, kubalulekile ukuqhuba inkqubo yokucoca rhoqo. Oku akuthethi ukuba kufuneka wenze iinkqubo ezininzi ezintle ezinyathelo ezithatha ixesha elininzi kunye nomzamo. Njengomgaqo, ngokwaneleyo iinkqubo zenyanga zokuhlambulula ngokulula kwinyanga, xa umzimba ngokwawo ulahlekisa inkunkuma yobomi. Kulo xesha ukuhlanjululwa kusebenza kakhulu kwaye kungenabuhlungu. Imfihlelo yolutsha kwimpilo yokuguga ivulekile, yenza amanzi enzongoma: 2/3 tsp. ubusi ngobusuku ngaphambi kokulala emanzini angama-150 ml yamanzi acocekileyo. Ziphuze kusasa ngesisu esingenalutho: ngoko uya kukhulula i-bile ducts, eya kuzisa i-bile enomdla. Ngethuba lemini, kukwacetyiswa ukuba uphuze i-0.75-0.8 ilitha yamaminerali angabonakali ngamanzi kunye ne-mineralizing ye-mineralization engaphezu kwama-3-5 g / l (ukwenzela ukuba i-kidney stimulation). Kwiinkqubo ezinjalo kuyimfuneko ukutyelela kwaye emva kwemikhosi eninzi. Kungakhathaliseki ukuba isigaba senyanga iiveki ezimbini, siphuza iitars (i-corn stags, dogrose, calendula). Ngokuhlala ukhulula umzimba ekubeni "udoti" oqokelelweyo, udala izimo ezifanelekileyo zomsebenzi wazo zonke izitho zangaphakathi.
Ulawulo lokusela
Inkqubo yokuguga nayo yinkqubo "yokumisa":
ukulahlekelwa kwesilawudi. Njengoko uyazi, i-body third-thirds body consists of water. Eyona nto ityebileyo kumathishini amanzi omzimba omncinane. Ngoko ke, kubaluleke kakhulu ukugcina isalathisi yamanzi esetyuli emzimbeni. Ukwenza oku, sisela ubuncinane 1.5 ilitha amanzi ngosuku. Kodwa, akukho nanye kumlinganiselo omnye okanye ezimbini: iya kukhulula iinjongo kwaye ayiyi kunika iziphumo ezifunwayo. Kanye ngexesha lemihla ngezikhathi, thabatha ambalwa amancinci amanzi ahlambulukileyo. Esi siqhelo kufanele sibonwe ebusika. Nangona ukuba ngexesha lokubanda sinxaniwe kakhulu, isidingo somzimba samanzi siyafana (njengoko sidla ukutya okunzima). Ukususa ama-slags kunye ne-toxin ngenye yemisebenzi ephambili yamanzi, kuba ukuba umzimba u-"litter", inkqubo yokuguga ikhawuleza. Ungathathi indawo yamanzi kunye neentlobo zonke zeziphuzo ezinomsoco kunye nesiphunga: izilondolozo kunye noshukela ezikhoyo kuzo zibangelwa izifo ezixubileyo, ukuphuhliswa kwesifo sikashukela kunye nokukhuluphala (iikhalori zithathwa lula kakhulu kwiziphuzo kunokutya okuqinileyo).
Ubuthongo obuhle
Njengoko sele sichazile, iinkqubo zokuguga zikhawuleza xa sivumela ama-radical ezamahala "ukulawula ibhola" emzimbeni wethu. Kwaye oku kuncedisa oku akukuphela kokutya okungalunganga, kodwa ukungabikho kokuphumla okufanelekileyo. Kuyavela ukuba i-antioxidant enamandla kunayo yonke i-melatonin (i-hormone yokulala), ehlanganiswa kwiisisculi ezisemzimbeni zomzimba (i-pituitary, i-GIT, i-cardiovascular system) kwaye ilawula isigqi se-circadian (ubusuku bobusuku). Isitoko saso emzimbeni sisiseko se-adaptogenic reserve, esinika amandla okuphila kwaye abuyele kwiimeko ezixinzelelekileyo. Yaye iqokelela kuphela ebusuku. I-Melatonin inokukhathazeka ekukhanyeni: ukuba silala ngexesha lemini okanye xa isibane sivuliwe, sijika sibe yi-antipode ye-serotonin, i-hormone yokuvusa. Ngoko ke, ukulala ngokugcwele, ukudala indawo yokugcina amandla kunye nokwandisa ulutsha lwethu, kunokwenzeka kuphela ebusuku. Ulawulo olufanelekileyo lolo suku alukho ubandlululo, kodwa luyimeko yokuphila kwethu.
Ukunyamekela ulusu
Ngombulelo ophando lwezilwimi zaseFransi, inyaniso ekhangayo yeemfihlelo zolutsha ngokuguga kwafunyanwa: abafazi abazithobelayo (sebenzisa iziqhumiso zokuzicoca, bangenzi nanye ixesha lokunyamekela kwesikhumba ebusweni nasemzimbeni), bafumana izifo zesigulane kunye nezifo ezihlangeneyo kaninzi nge-30-40%. Isimo sengqondo esingekho nto (yona kunye nehlabathi) isebenza ngemimangaliso: inika impilo kwaye iyancipha iinkqubo zokuguga kwethu.
Xa unyamekela ulusu, kufuneka ukhumbule ukuba ukuguga kwayo yinkqubo enomqathango. Ngoko, iindawo ezincinci zesikhumba ezomileyo zikhawuleza. Kuyimpazamo ukusebenzisa ama-moisturizers kule meko. Ikhumba elinjalo lifuna ukondliwa iinyanga ezili-12 ngonyaka. Iindlela ezifanelekileyo - iziqhamo zemaskhi kwisiseko seoli (umzekelo, kwi-ukhilimu omuncu). Kwakhona, ngesikhumba esomileyo, kunokunceda ukusela isitya esingenanto somnquma, sesame, i-linseed ioli okanye ioli yegesi yengqolowa kwisisu esingenalutho imihla ngemihla.
Ngesikhumba somnxeba omanzi, i- tonic mask ene-lemon, i-ginger ifanelekile. Ezi zixhobo ziya kuqinisekisa ukuhamba kwegazi elukhumbeni, ngoko ke ukuphucula isondlo sayo.
Ukunyamekelwa kwesikhumba kuxhomekeke kwixesha: ehlotyeni, ulusu kufuneka luhlanjululwe, ebusika - ukukhusela ngoncedo lwezonyango ezahlukeneyo ezinamafutha ezilwanyana.
Amava kwiminyaka engamashumi amahlanu edlulileyo, xa ama-cream anti-aging afikile kwimfashini, ibonisa kude neziphumo eziduduzayo. Ngokuqhelekileyo, isenzo se-cosmetics esingafaniyo sisekelwe ekuvuseleleni iinkqubo zokuvuselelwa kwesikhumba, ezinika i-short-term effect, emva koko isikhumba siqala ukufikelela emibini ngokukhawuleza. Emva koko, xa sigxininisa ngokubanzi nayiphi na inkqubo yomzimba (isikhumba, intliziyo, iintso), oku kukukhokelela ukwanda kwengubo kunye nokuguga ngokukhawuleza. Isisombululo esona sisisigxina kukugcina ibhalansi yemvelo, usebenzisa iindlela eziqhelekileyo zokunakekelwa kwesikhumba. Kodwa into eyintloko kukuba sikhumbule ukuba xa amehlo agxiliswa ngovuyo nolonwabo, imibimbi ayibonakali!