Iimpawu zesimo esifanelekileyo: ukuphelelwa ngumzimba ongapheliyo (nangona kukho iiyure ezaneleyo zokulala), ukukwazi ukugxila kunye nokucinga ngokucacileyo, ubuthathaka kunye nokukhathala, i-allotriophagy (umnqweno wokutya izinto ezingenakulinganiswa: icebo, udongwe okanye udaka), umbala wesikhumba obalaphazelekayo (unxulumene nokungabikho kwegazi , egcwele i-oksijini).
Ukuba i-anemia ayitholakali ngexesha kwaye unyango aluqalwanga, iimpawu zesifo senhliziyo zingabonakala. Oku akumangalisi. Unxinzekile ngenxa yokungabikho kwegazi, ezityebi e-oksijini, intliziyo isebenza ngokugqoka kunye nokulila, umzimba ukhathele. Kodwa ukuhlangabezana ne-anemia kulula kakhulu. Iyakwazi ukulawulwa kalula kwaye ngokukhawuleza yonyangwa ngentsimbi ngendlela yamacwecwe kunye nesondlo esikhethekileyo esisityebi.
Yidla ukutya okuphezulu ngentsimbi.
Ukunconywa kwansuku zonke kwintsimbi yabasetyhini ukusuka kwiminyaka eyi-19 ukuya kweyama-50 ngu-18 mg. Abafazi abakhulelweyo badinga le nto kwixabiso elikhulu - 27 mg. Amadoda, kunye nabasetyhini emva kokumisa umva, badinga ngaphantsi kwe-8 mg yensimbi ngosuku.
Nangona inyama yenkomo, inyama yegusha kunye nenyama yenkukhu iqule ixabiso elikhulu lensimbi, elithwala ngokugqithiseleyo ngomzimba kunensimbi evela kwezinye iindawo, ngexabiso elininzi lingafumaneka kwezinye ukutya. I-lettuce leafisi, iibhontshisi, izithelo ezomileyo, i-nut, i-rice epheleleyo, irayisi ecebileyo, i-pasta, i-pasta, kwakunye ne-mollusks-yonke into iyona mthombo ophezulu kakhulu wesinyithi.
Thatha izongezo zokutya. Ukuba une-anemia, okokuqala, emva kokuvavanya, oogqirha baya kuncomela ukuthatha izongezo zokutya zesinyithi ukubuyisela izinga eliqhelekileyo le-hemoglobin kunye nensimbi yesinyithi emzimbeni. Ukuphuculwa okuphawulekayo kuya kuza emva kweeveki ezimbalwa emva kokuqala kwenkqubo. Kubalulekile ukuqhubeka nokuthatha ezi zongezelelo ngexesha lonke elichazwe ngugqirha wakho. Ngokuqhelekileyo, ukwandisa izitraka zesinyithi emzimbeni, ikhosi yolawulo imiselwe ukuya kwiinyanga ezintandathu. Imiphumo echaphazelekayo yimiba yeziyobisi yinkxalabo esiswini nasemzimbeni. Ukuze uzilahle, njengommiselo, kwanele ukutshintshela ekutya ukutya okunotye kwi-fiber, uphuze amanzi amaninzi kwaye wenze umzimba. Nangona kunjalo, i-anemia yisifo esingeke sidlule ngokwaso.
Qaphela izibhengezo zentsimbi . Ezinye izinto eziqulethwe kukutya zingachaphazela kakubi ukufumaneka kwe-iron. Iqela lezinto ezivimba isinyithi ziquka i-phosphates equlethwe ngobisi kunye neqanda elimhlophe, i-calcium kwimveliso yobisi, i-nitrate ekutya okuphezulu kwi-fiber, kunye ne-tannin kunye ne-polyphenol efunyenwe kwikofi kunye neyeyi. Ezinye ukutya, ezifana nesipinashi kunye neembotyi zesoya, zizityebi zesinyithi, kodwa nazo ziqulethe izinto eziphazamisa ukutsalwa kwesinyithi. Awudingi ukukhupha oku kudla kokutya kwakho konke, kodwa ungayisebenzisi kunye nemveliso enesitye. Zama ukwahlula.
Zama ukubuyela kumayeza aseNtshonalanga.
Ngokomgaqo we-TCM, izinga elingaphantsi lombane lobomi ("Qi") egazini liholele ekukhuleni kwegazi. I-TCM ayinceda kuphela ukulawula umjikelezo wesini, kodwa iphinda ikhulise ithoni yamandla. Umtya oqhelekileyo ogqityiweyo kwizigulane ngabagqirha abaye baqhuba i-TCM ixesha elide li-decoction yeeshilo ezine zemithi (Si By Tang). Yilungiselelwe ukusuka kuseleyo (shu di-wan), i-peony ye-milky-flowering (Bai Shao), isithwathwa saseTshayina (dang kui) kunye ne-Wolli-cha (Wushu-cha) ligusticum. I-TCM icebisa ukulungiselela ukutya ngokusebenzisa izityalo ezinomxholo ophezulu wentsimbi. Ezi ziquka: i-parsley, i-dandelion, ingcambu ye-sorrel, i-watercress, i-nettle kunye ne-burdock ingcambu, i-sarsaparrel kunye ne-alga ebomvu.
Khetha iziphuzo kwiimifuno.
Endaweni yekhofi kunye ne-tea elula, zama intambo yeeyi eyenziwe kwi-anise, i-caraway, i-mint okanye i-lime-color. Ungaphinda uzame iziphuzo ezenziwe kwii-cereals ezichotshoziweyo (ukolweni kunye nebhali) okanye i-algae (eluhlaza okwesibhakabhaka okanye i-chlorella), equle inani elikhulu lezinto ezixhamlayo kwaye likhuthaze ukufana njengentsimbi.
Indlela yokulumkisa ekusebenzeni ngokomzimba
Abasetyhini abaqhuba ubomi obusebenzayo, ngakumbi abo baqhubelayo, indawo yokugcina isinyithi emzimbeni kaninzi iphantsi kwesiqhelo. Ngoko ke, ukuba uhlala ufumana uxinzelelo lomzimba, kubaluleke kakhulu ukunikela ngegazi ukuze uhlalutye ngonyaka. Nokuba ukunyanzelwa komzimba omncinci kungabangela i-anemia kubasetyhini, emzimbeni womnxeba ongezantsi.
Ngaba unemia?
Ukuba unempawu ze-anemia, cela udokotela wakho ukuba aqhube uvavanyo olunzulu lwegazi ukuze afunde malunga nenani leebomvu zegazi, i-hemoglobin (iprotheni eneenkcukacha zensimbi kunye nokuthutha i-oksijini kwiiseli) kunye nenqanaba le-hematocrit, elenza ukuba igazi likwazi ukuthutha oksijini.
Fumana isizathu
Okokuqala, ukuba unesifo se-anemia, kufuneka ufumane isizathu sesifo. I-anemia yiyona nto isifo sesibhinqa. Kwiimeko ezininzi, isizathu sisoloko sihamba okanye sijikeleza. Nangona kukho ezinye iimeko ezinokukhupha i-anemia.
Xhumana nodokotela wakho ngoncedo
Ngokutsho kweZiko loLiso lweZifo, i-12% yabasetyhini abaneminyaka eli-12 ukuya ku-49 banesifo se-anemia ngenxa yokuntuleka kwesinyithi emzimbeni. Ukuba ucinga ukuba ungabakho, ungazami ukuziphilisa. Ngokwezizonke, kukho iintlobo ezingaphezu kwama-400 zezi ntloba. Ngoko ke, nayiphi na i-anemia kufuneka iphathwe kwaye igcinwe ngugqirha wakho.