I-nut yaseBrazil, ngokwemininzi, iyona eyona mihle kunazo zonke iinqatha. Iziqhamo zaseNetherlands zivuthwa kulo nyaka. Imbewu yelinen ithwala iincinci ezincinane ze-agouti. Bambisa iziqhamo kwiindawo ezigcinwe kuyo, kwaye bafumana inxalenye encinci yamasheya abo. I-nut yaseBrazil ikhula kwintsimi yaseBolivia, ePeru, eGuana, eVenezuela kwaye, eqinisweni, eBrazil.
Kwiziqhamo zaseNzulul nut, njengomthetho, kukho iindidi eziyi-15-25 ezigqutywe ngegobolondo elifanayo njengeziqhamo ngokwabo. Ebonakalayo, imbewu iyafana neelomilum yamagulini.
Imbewu iqulethe i-70% yeoli, iiprotheni eziyi-16 kunye ne-7% ye-carbohydrate, ii-vithamini B, A, i-potassium, i-magnesium, isinyithi, i-fiber, i-phosphorus kunye ne-selenium. Isici sokugqibela samaminerali sinomphumela wokuhlaziya emzimbeni womntu. Amantongomane amabini aseBrazil aqukethe ukutya kwe-selenium imihla ngemihla.
I-nut yaseBrazil iqukethe i-niacin, i-vitamin E, i-zinc kunye nobhedu. Le ncoko ngumthombo ogqwesileyo we-arginine kunye ne-flavonoids. Into yokuqala i-amino acid ekhuthaza ukucima igazi. Iyesibini iyisifo sokukhusela i-antioxidant, esinceda ngezifo zengqondo kunye nomhlaza.
I-Fat, equlethwe kwi-nut nut yaseBrazil, ibhekisela kumafutha angatshatkiweyo kwaye inceda ukunciphisa i-cholesterol.
I-Brazilian nut kernels ukunambitha njengenqatha yomsedare. Etafileni, i-nut nut yaseBrazil isetyenzwa njenge-snack, ngamanye amaxesha ifafazwe ityuwa okanye iswekile.
Ukusuka kuma-nati aseBrazil akhiqiza ioli, engasetyenzisiwe kuphela ekudleni, kodwa isetyenziselwa ukucoca i-watch watch. Abaculi basebenzise ukwenza amapende.
Nangona kunjalo, injongo ephambili ye-Brazil nut isetyenziswa kwayo ekudleni. Ukupheka, kukho iikholeji ezaneleyo zokutya usebenzisa le nut.
Ukusebenzisa amaninzi aseBrazil nakwi-cosmetology. Ukucola ioli ye-nut, engena esikhwameni, kudala umgca wokukhusela phezu komhlaba, ukukhusela ukuguga nokukhupha kwamanzi. Faka isicelo sokunakekelwa kwesikhumba somzimba, ubuso kunye neenwele.
I-Selenium, equlethwe yi-Brazil nut, inceda ukuqinisa umzimba wokhuseleko lomzimba, isebenza njengendlela efanelekileyo yokukhusela umdlavuza.
Ukusetyenziswa rhoqo kweentonga zaseBrazil kuya kunceda ukujamelana nokuxinezeleka, kwenza umntu angagxininiswa, aphuculise imetabolism, alungele izinga leswekile. Nangona kunjalo, akukhuthazwa ukuba adle amaninzi amabini aseBrazil ngosuku. Konke kulungile ekumodareyithweni.
I-nut yaseBrazil ingagcinwa ngaphandle kwegobolondo. Iminyaka emibini, iya kugcina izakhiwo eziwusizo.
Ndikunikezela iindlela ezininzi zokupheka usebenzisa i-Brazil nut.
I-tshokoleti kunye neentshontsho zaseBrazil.
Uyakufuna i-500g yetshokolethi emnyama (i-70% i-cocoa), i-nutmeg encinciweyo, i-1 teaspoon pasi cloves, ii-2 teaspoon phantsi komhlaba, i-cinnamon e-400ml ye-fatty cream, i-tablespoon e-1 ye-ushukela ocoliweyo, i-500g ye-nuts yaseBrazil.
Lubise umzobo wesikwere ngebhotela, ubeke ifilimu yokutya. Hlanganisa i-tshokoleta, faka i-sinamoni, i-powder powder, i-clove kunye ne-nutmeg. Thela kwi-ukhilimu efudumele kwaye udibanise.
Beka umgca kwi-mold ye-mold kunye ne-Brazil nut uze uthule i-tsholethi kuyo. Dlulisa umgca wesibini waseBrazil uze uphulule ishokoleta kwakhona. Phinda uphinde usebenzise yonke i-nut kunye nayo yonke i-chocolate. Faka efrijini 2 iiyure.
Iitera ezifakwe kwi-tile ziyakususwa kwifriji kwaye zinqunywe zibe ziincinane. Ukunyanga okunjalo kuya kukukholisa abantwana bakho neendwendwe. Igcinwe kwiqrijini iintsuku eziliqela.
Ikhekhe le-nut.
Uza kufuna i-300 g yeBrazil nuts, i-300 g yobisi olunamanzi, i-150 g ye-ukhilimu, i-1puni yeoli, u-150 ml ubisi, amaqanda ama-4, i-150 g yomgubo, i-200 g ishukela, i-100 g yetshokolethi.
Ukubetha iiprotheni kwisitya esinye, ukongeza ushukela ukwenza i-meringue. Kwesinye isitya, shaya i-yolk, ioli yeoli, iisutyisi, ubisi, umgubo uze ufumane umbala wenhlama. Hlanganisa ngokucophelela ubuninzi obunobangela kunye ne-meringue. Thela inhlama ibe yindawo ebunjiweyo ngaphambi kobunzima be-18cm. Faka efubeni eliphambili elingu-180 ° C, ubhake imizuzu engama-45. Hlola ngentonga, utyhoboze inhlama.
Khuphela ikhekhe elibangelwayo, nqunqisa kwisiqingatha kunye namazinyo. Ukusabalala ngaphantsi kobisi obonisiweyo. Kwipuphu elincinane, ushushu i-cream kunye necolethi. Ngomxube oxubileyo, uthele ikhekhe, vumela ukuba iqhwale. Ikhekhe elimnandi liya kuba luncedo kakhulu kwiindwendwe zakho.