Ukulangazelela ukutya okungenakulibala kukuqala kwesi sigulo. Kumelwe silwe ngokunyamezela nomonde. Indlela yokwenza oku, ucebisa umculi wezilwanyana waseKimara Tamara DZUBA.
Emva kokutya, ungaze uhlale etafileni. Umbuzo: ndizele? - Phendula imaminithi engamashumi amabini emva kokutya. Ukwaneliseka kwindlela yokulamba kufike ngexesha elilodwa - uphume kude nesidlo ngesimo sokungondleki kokulula. Ukuhamba okufutshane emva kokutya, nokuba uhamba ngomzuzu omithandathu, kuya kwandisa iimvakalelo zokuzondla.
Ungalokothi udle ukuma - uya kudla okungakumbi. Gwema nayiphi na, ngokukodwa ixesha elifutshane, ukutya - emva kokutya, uya kuzuza yonke yakho i-kgs ...
Ungalokothi ushiye isidlo sakusasa Nguye othabatha inkqubo ye-metabolism kwaye ikhuthaza ukutshisa kwamafutha.
Ukutya kwasekuseni, kufuneka udle okusanhlamvu okusanhlamvu okusanhlamvu - i-oats, ingqolowa, i-rye. I-Vitamin B, esityebi kwizityalo, iya kuthintela ukuthunyelwa kweoli kwizitho zangaphakathi kunye nokugcinwa kwamanzi emzimbeni.
I-oat flakes ngokukhawuleza izalise umzimba kwaye inokunceda ukunciphisa umzimba. Ziye zancinciwe ngesisu kwisisu, kwaye awuyi kulambile ixesha elide.
I-corn bran ikulungele ukupheka: uthele ingilazi yobisi obushushu obushushu, gcoba ithawula uze ugxininise imizuzu eyi-15.
Abo bathambekele ekudleni ukutya, kufuneka batshintshwe, ukutya kathathu ngosuku ngemini emihlanu ngosuku. Ukuba uziva ulambile, ungakhathazeki - yenza isidlo esongezelelweyo. I-apula efanelekileyo, iglasi ye yogurt okanye i-yogurt. Zicima ukutya kwabo kwaye zizondla. Xa udla iipulo, qiniseka ukuba udle yonke imbewu. Kwimbewu ye-apula, umgangatho wemihla ngemihla we-iodine uqulethwe. Uthoba umgudu wokutya.
Esikwesikhwameni sakho kufuneka kubekho iiapulo ezininzi, amaqabunga eklabishi, izaqathe. Ukuzitshisa ngokucothayo, ngokucokisekileyo - ngoko-ke ukulungiselela ukutya kufuneka udle ukutya okungaphantsi.
Ingxenye yeglasi ye-parsley umhluzi uya kukukhohlwa malunga nokutya kweeyure ezimbini. Umphumo ofanayo uhlambulula umlomo ngamanzi angamanzi, angathengwa kwii-pharmacy okanye uhlaziwe nguwe: iqela leminti kwiglasi yamanzi.
Ogqwesileyo ukhohlisa ukunqwenela kokunyuka kwezithelo zomkhiwane kunye neepum. Isiqingatha se kilogram sokuthulula i-3 litres zamanzi, upheke kuze kube yilapho i-liquid ikhuphuke kwi-2.5 litres. Phuza isigamu seglasi ngaphambi kokutya kunye neziqhamo.
Ukuba ufuna ngokwenene ukuyidla - fakela i-spoonful ye-milk-skimmed powder.
Ngena kwiibhontshisi zakho zokutya zansuku zonke - iimbotyi , iifishu. Bathuthukisa ukugaya kwaye ngokukhawuleza bazalise isisu. Iipatata, eziphekwe "ngunifomu" okanye ezibhaka, zincedo kakhulu.
Ukuba uthanda i-pasta, ungayeki. Kodwa udle ngaphandle kokutya kwaye ungenakho amakhowa, unokongeza ishizi kunye nemifuno.
Musa ukusebenzisa kakubi izitya apho ininzi ishukela ihlanganiswe namafutha: iigakes, iigakes ...
Imifuno - idayi, i-stewed, ibilisiwe - kufuneka uyihlose imenyu yakho yemihla ngemihla. Ukudla kwabo imihla ngemihla akusi ngaphantsi kwama-300 g ngosuku.
Ukuba ngaphambi kokutya, ukusela iglasi lejisi yetamatato okanye amanzi amaminerari , kufuneka ukuba ukwanelise isabelo sentlala kuya kuncitshiswa ngumntu wesithathu.
Izityuwama zama ukusasaza ioli elula, okanye i-margarine elula. Iifaldi zikhethwa ukuba zizalise ioli okanye i-yogurt esitsha. Ngokuqhelekileyo ukupheka isobho.
Igalelo elikhulu ekufunweni kwekhofi - ukunciphisa umlinganiselo wayo kwiikomityi ezimbini ngaphandle kweshukela.
Ukutya, kungekudala iiyure ezingama-2 ngaphambi kokulala, kufuneka udla imifuno kunye nenxalenye yenyama. Ama-amino acids equlethwe ngenyama ngexesha lokulala asebenze amahomoni atshisa amafutha.
Ngaba uye wakha wazibuza ukuba yeyiphi isiseko sokwehla kwesisindo somzimba, amalungiselelo angaphezu kwamandla amaninzi, iifomsules ezichasayo ukutya? Zonke zikhuthaza umsebenzi wamathumbu. Impilo yakhe incike kwiimeko zakhe. Akumangalisi ukuba isiFrentshi sithi "ubuhle buqala ngesisu" ...
Umathumbu uyakuthanda ukutya okunotye kwifriji yemifuno. Bandisa i-peristalsis. Isonka se-Rye esityayo, i-porridge-buckwheat kunye ne-pearl yebhali, iziqhamo - ii-apula, i-plums, ingakumbi i-prunes, imifuno - izaqathe, iibhotile, i-anyanisi eluhlaza-zonke zivuselela ngokusesikweni umsebenzi weemoto. I-fibre yeklabishi ibuye isuse i-cholesterol engaphezu komzimba.
Itshaba elinesibindi kakhulu sesidlo. Gubha ezintathu i-clove e-garlic uze uthele iglasi yeamanzi abilisiwe kwiqondo lokushisa. Ngomhla ukufakelwa komzimba kulungele. Thatha isipuni ngaphambi kokulala. Unokugwinya enye i-clove yegalikhi ngosuku, ngaphandle kokuhlafuna. Uya kuthatha yonke i-microbes pathogenic kwaye ikuncede ukuhlangabezana nesondlo esingenasiphelo.
Ukuvakalelwa kwindlala kuthoba ukuzihlaziya: imizuzu embalwa, cinezela encinci yomnwe ophakathi phakathi kwendawo ephezulu kunye neempumlo.
Ubuncinane iyure, umntu unokulibala ngokutya ukutya okunjalo: yima phambi kwe window evulekile, imilenze - ububanzi bentendelezo, iingalo - esibhakabhakeni, ngaphezu kwentloko yakho kwaye wenze u-10 uphefumle kakhulu.
Ngexesha 'lokuncoma' ngokutya okugqithiseleyo, zama ukugqoka iingubo ezigxibileyo okanye iingubo - yindlela enhle yokuzikhusela kumkhwenkwe ...
Ngelilingo elibi lokutya ngokutya, uya kulawula iinyanga ezimbini-le yithuba elaneleyo lokuba "uhlengahlengiso" umzimba ukuba unciphise amaxabiso.