Ukubunjwa kunye nezixhobo ezincedo zeCocoa

Ukubonakala kwetshokolethi kuhambelana nenkcubeko yasendulo yama-Aztec, ahlala kumazwe aseMexico anamhlanje. Ama-Aztec ahlakulela umthi we-cocoa, kwaye eziqhamo zawo avelisa umgubo omhle. Ukusuka kumpuphu benza isiselo esiphumeleleyo, esabanika amandla, amandla kunye nokuphila. Esi siselo sasithandwa kakhulu kubantu. Ama-Aztec abiza isiselo "i-chocolatl", kwaye namhlanje namhlanje siyibiza ngokuthi "ithokoleta". Kule nqaku, singathanda ukuthetha ngakumbi malunga nokwakhiwa kunye nezixhobo ezinoncedo zeCocoa.

Abanqobile baseSpain, abafika kwiCentral America ngekhulu le-16, bathanda i-tshokoleji kakhulu. Bazisa iziqhamo zeCocoa kumazwe aseYurophu kwaye baqala ukubafundisa ukupheka isiselo esifanayo nesiphunga. Kamva, ngaphezu kokusela, bafunda indlela yokwenza ithokoleta, efana neyenamhlanje. Xa iphekwe kwi-cocoa powder, yongeza ishukela kunye ne-vanilla.

Ikhekheleji yafumana ngokukhawuleza kumazwe aseYurophu, kwaye iYurophu yaqalisa ukuvelisa i-chocolate. IsiNgesi, iSwitzerland kunye nesiFrentshi siphumelele kule shishini. Itshokolethi yabo isabonwa njengento efanelekileyo kwihlabathi. Kodwa kubalulekile ukukhankanya ukuba ekuqaleni kwekhulu lama-20 i-tsholatshi yokuveliswa kweRussia ayizange igule emva kwekhwalithi yeYurophu kwaye iqhube iindawo ezihamba phambili kwiimarike zezoqoqosho.

I-Cocoa iyona mveliso enomdla kwaye ilungileyo kunekhofi okanye itiye. Umxholo we-caffeine ungaphantsi kakhulu kwimveliso yekhofi, kodwa kukho izinto ezinamandla ezinamandla. U-Theophylline, umzekelo, uvuselela umsebenzi we-system central nervous system, ubonakaliswe kwiipropati ze-vasodilating; i-theobromine isebenza ngamandla, kodwa isenzo sayo sincinci kune-caffeine; I-Phenylephylamine inqanda ukuxinezeleka kwaye iphakamisa umvakalelo. Yingakho icocoa inconywa ukuba isiphuze ngokukodwa kubafundi kunye nabafundi besikolo ukuzithemba ngokweenkohlakalo zabo, ukukhulula umonakalo phambi kovavanyo.

Umxholo weCalori kunye nokwakhiwa kwecocoa

I-cocoa isiphuzo esiphakeme-khalori: 0, 1 kg yee-akhawunti zeemveliso ze-289 kcal. Oku kuselayo kuphelile, kwaye ngoko ke kunconywa ukuba i-dieters ibe yi-snack.

Ukubunjwa kwecocoa kubandakanya inani elikhulu lezinto ezincedo. I-cocoa iqulethe iiprotheyini zemifuno kunye namafutha, i-carbohydrate, i-acids ye-organic, i-fibre yokutya, i-fatty acids acids, i-sucrose, isitashi. Ukongeza, isiselo sinevithamini (A, E, PP, iqendu B), i-beta-carotene kunye neemaminerali: i-sodium, i-calcium, i-potassium, i-magnesium, i-chlorine, i-phosphorus, isinyithi, isulfure, i-zinc, i-manganese, i-fluorine, ithusi, i-molybdenum .

Ezinye zamaminerali ekwakheni i-cocoa zikhulu kunezo ezifumaneka kwezinye iimveliso. Esi siselo sinotyebi kwi-zinc nangesinyithi. I-Zinc iyimfuneko kwimisebenzi ebalulekileyo yomzimba wethu, kwaye insimbi iyimfuneko yokumisela inkqubo ye-hematopoiesis.

I-Zinc iyimfuneko ekwakheni i-enzyme, ukuveliswa kweprotheni, ukudala i-RNA kunye ne-DNA izakhiwo, iqinisekisa ukusebenza ngokupheleleyo kweeseli. Le nto ibalulekile ekukhuleni nasekuphuculeni okuqhubekayo, kwaye ngokubanzi igalelo ekuqiniseni isilonda. Ukubonelela umzimba wakho nge-zinc ngokwaneleyo ukusela izindebe ezi-2-3 ngeveki okanye udle iibhokotshi ezimbalwa zeshokoleta enombaba.

I-Melanin, equle kwi-cocoa, ikhusela ulusu kuzo zonke iindidi ze-ultraviolet kunye ne-infrared radiation. I-Melanin ikhusela isikhumba ekutsheni ilanga nokushona kwelanga. Kunconywa ehlobo, ingakumbi kulabo abathanda ukushisa ilanga elangeni, batye indebe ye-cocoa ekuseni, kwaye ngaphambi kokuya elunxwemeni, nidle iinqununu zepokotshi zangempela.

Iipropati ezisetyenziswayo zecocoa

I-Cocoa inefuthe lokuvuselela, eluncedo lokubuyisela amandla kubantu abanokuphela kokusuleleka okanye kubanda. Umxholo ophezulu we-potassium unenzuzo kubantu abanengxaki yokuhluleka kwentliziyo.

Siyabulela ngokubunjwa kwe-cocoa powder, ukusetyenziswa kwayo kuthintela izifo ezininzi, kunye nokuvimbela ukuguga komzimba.

Ukusetyenziswa ngokufanelekileyo kwecocoa kukhuthaza umsebenzi ovelisayo wengqondo. I-flavanol ye-antioxidant ikhuthaza ukuphuculwa kwe-cerebral circulation, ngokuqhelekileyo yomsinga. Yingakho oogqirha batusa ukuba baphuze i-cocoa kubantu abanokuphefumula kwegazi kwiimpahla zengqondo.

Kukho uluvo lokuba ama-antioxidants e-cocoa aninzi kunokuba afaka kwi-tea eluhlaza okanye iwayini elibomvu. Ngenxa yoko, i-cocoa ngumqhubi obalaseleyo nge-radicals yamahhala. Iziqhamo zalo mthi ziqulethe i-polyphenols yemvelo, engavumeli i-radicals yamahhala ukuba iqokelele emzimbeni. Ingagqiba ukuba iipropati ze-cocoa zinokuthintela ukuqala komhlaza.

Ukungqinelana nokusetyenziswa kwecocoa

Ngenxa ye-purine base-purine, ayifanele athathwe nge-gout, iingxaki zeengtso. Nangona kunjalo, i-purines ikhona kwi-nucleic acids, ejongene nenkqubo yobutyebi, egcina kwaye idlulisela ulwazi lofuzo. Ukongeza, iinkqubo zokutshintshisana kunye ne-biosynthesis yeeprotheni zihlobene ngokuthe ngqo kunye ne-nucleic acid. Yingakho i-purine iziseko kufuneka zibe khona ekudleni kwethu, kodwa kwizinto ezithile. Ngoko ke, akuyimfuneko ukuzikhawulela ngokupheleleyo kwi-cocoa.

Kufuneka kwakhona kuthathelwe ingqalelo ukuba i-purines engaphezu komzimba ibangela ukuqoqwa kwe-uric acid, idiphozi yesaliti kwizihlanganisi, izifo zezintso kunye nesisu. Kodwa ingozi ngakumbi kule meko yilezi zihlunu ezitholakala kwimveliso yemvelaphi yezilwanyana, kunye necocoa kule hlobo alusebenzi.

Ukusela i-cocoa ngobuninzi kwaye ihlale ingozi kumntu wonke. Ngoko ke kunokubakho nawuphi na umkhiqizo. Kufuneka uhlale ukhumbula ukuba yonke into idinga umlinganiselo.

Akukhuthazwa ukusebenzisa i-cocoa kubantwana abangaphantsi kweminyaka emithathu, ngenxa yokuba le sesiselo sinomphumo onomdla kwi-system ye-nervous. Musa ukusela i-cocoa nge-diarrhea kunye nokuqhawuka, isifo sikashukela, i-atherosclerosis.

Ngenxa yokuchaphazeleka kwecocoa, kufuneka utywe ekudleni kwasekuseni okanye, njengendlela yokugqibela, i-snack, ngelixa unokongeza ubusi kunye nezithelo ezomileyo kwi-snack.

Abantwana kufuneka bahlanjululwe ngekhilimu okanye ubisi, kwaye abantu abadala akufanele benze oku, kuba isiselo siya kuba sephezulu kakhulu kwiikhalori.