12 Ukulahlekelwa Ukulahlekelwa Kwisisindo

Ukuba awuphumelelanga ukuhlala kwisondlo kwiiveki ezimbalwa kwaye uzivimbela kwisondlo, kwaye ubunzima obunzima abuyi kuhamba, kuyacaca ukuba wenza into engalunganga. Abasetyhini abaninzi, kuqala ukuqala ukulahlekelwa isisindo, abazi ukuba bangakwenza njani. Ukuze ugweme iimpazamo, funda ngokucokisekileyo izi ngcebiso ezilandelayo.


Iphutha lokuqala elivimbela ukulahleka kwesisindo

Ngokuqhelekileyo, abafazi bathanda umgaqo-siseko wabo bonke abalahlekelwa isisindo: ungadli emva kweentsuku ezithandathu. Awudingi ukugcina konke ngokulandelelana. Umzimba ngalunye uhlukile, ngowona mzimba wakho ophendulela ulwalamlo olunjalo olucacileyo, alukwazi. Kungenzeka ukuba wena ngokwemvelo "ubusika busika", kunzima ukuvusa kusasa, kwaye uzive ifomu yakho ekuqaleni kokutya. Ngokuqhelekileyo, uya kulala ukhululekile emva koko. Kule meko, kunjalo, kukho iinyanga ezintandathu emva koko kwaye kunokwenzeka kwaye kuyimfuneko. Qaphela kuphela iziphakamiso ezimbalwa: kukho imfuneko yeeyure ezimbini ukuya kweyure ngaphambi kokulala, ukutya okumele kube lula kwaye kungabikho khalori.

Iphutha lesibini: kuphela isidlo sakusihlwa kunye nesidlo sakusihlwa

Le mpazamo ibonwa ngabantu abaye baqala ukulahlekelwa isisindo. Akukho imfuneko yokutya ukutya ngexesha elininzi. Lolula isisu, lukhokelela ekunyuseni kwalo. Kwakhona kulula ukuba inkqubo yokutya ilula xa ukutya kusetshenziselwa ukufumana iintlobo ezininzi, ezivumela isisu ukuba sisebenze kangcono. Yidla ngokuphindaphindiweyo kwaye kwiincinci ezincinci. I-organism izakusetyenziswa ngokuthe ngcembe kwinqanaba elincinci. Ixesha eliphakathi kokutya kufuneka libe malunga neeyure ezingama-2, eli lixesha elifanelekileyo. Ukuba ekuqaleni ufumanisa nzima ukuzilawula, uzama ukufumana iwashi yakho ye-alamu kwifowuni yakho nganye iiyure ezimbini.

Ukungenazicwangciso: I-TV

Le ngenye yeendlela eziqhelekileyo zokutya: ukutya ukutya ngelixa ukhangele iTV. Umzimba awugxilwanga ekudleni, kodwa uhanjiswe kwiinkqubo ezahlukeneyo ezinomdla, kwaye awukwazi ukulawula imali edliweyo. Oku kusebenza ekufundeni amaphephandaba, esebenza kwikhompyutha. Ukutya kokutya kuyinkqubo eyahlukileyo, eyazimeleyo, ngexesha lokungafanelekanga ukuphazamiseka yimicimbi yemihla ngemihla.

Ikhonkco ezine: Ndigijima, ndigijima, ndiqhuba ...

Isingqisho sesimanje sobomi kukuba uhlale ukhawuleza, ke usebenze, ngoko uvela emsebenzini, uze ufike kwiindawo ezahlukeneyo. Ngokuqhelekileyo, ukutya ngokukhawuleza, ekusebenzeni kunobungozi ngokwaneleyo emzimbeni. Ukuba oku kwenzeka kuwe ngokuphindaphindiweyo ngaphezu kwenyanga, ngoko akufanele ukhathazeke. Kwaye emva kokuba utyumle umva kamva, kulungele ingxaki. Isondlo kufuneka sithande, sizame kakuhle ngalunye, ngaphandle kokuphazamiseka ezinye iinkqubo. Ukulahla le mkhuba, yinto kuphela ongayidla ekuhambeni yi-apula.

Impazamo yezinto ezinhlanu: ukuthathwa kwezinto eziphantsi kweekhalori

Iindumiso ezisikiweyo, izithelo ezomileyo, isonka kunye ne-muesli kaninzi kwenza okubi ngaphezu kokulungileyo. Ezi zokutya ziqulethe iikhalori, nangona kubonakala kulula. Kuyafana okufanayo ngeziqhamo. Iziqhamo ezinomsoco zinomxholo ophezulu wekhalori, kwaye i-asidi iyayichukumisa isisu esiswini, esibangela ukwanda kwendlala. Ukutya okuncinci amancinci ukhetha imifuno, zikhuselekile zombini kunye nempilo.

Iphutha lokulahlekelwa kwesisindo sixhenxe: iisero

Ngamajusi, kukho iikhalori ezininzi, kwaye oku akunjalo nemveliso, kuyisiphuzo kuphela. Yaye ukuba nangakumbi kwaye uqwalasele umxholo ophezulu we-preservatives kunye noshukela, umfanekiso uphenduka ungonwabi. Ukuba uthanda amajusi, ukhethe ukwenziwa kwendalo ngokutsha, akuyiyo kuphela yokutya, kodwa ikhuselekile.

Iphutha lesisixhenxe: amanzi amancinci

Ukuqinisekisa ukuba umzimba uhlambulukile kwi-toxins kunye nemveliso engaphezu kwemfuneko, amanzi ahlanzekileyo ayimfuneko kunokwenzeka. Ulawulo lweelitha ezimbini lusebenza ngokungazenzisiyo. Yimihla ngemiqathango kunyanzelekile ukuba idle iilitha ezimbini zamanzi acocekileyo, ikhofi kunye neyeyi aziqwalaselwe. Amanzi amaminerali angabonakaliyo afanelekileyo.

Iimpazamo: ukunambitha

Abafazi bentsapho, kwaye nangomntwana kunzima kunciphisa umzimba. Ukupheka kwansuku zonke akunakwenzeka ngaphandle kokuhlwaya. Ukongezelela, oomama abaselula banomzimba xa begqiba ukutya umntwana. Musa ukwenza oku - le yindlela yokufikelela kilogram.

Iimpazamo: i-metabolism.

Ewe, sele sele idibanisa igama elimangalisayo elithi "umetabolism" ... Kutheni umntu ehleka umzimba ngokukhawuleza, nangona esebenzisa inani elifanayo lemveliso? Yonke into incike ekutshintshisweni kwezinto. Ukuphucula, yidla lemon, imifuno eluhlaza, izityalo, ivenkile kunye nesibindi. Ukutya okuqhekezayo kwiincinci ezincinci kukuphucula i-metabolism yangasese.

Iphutha le-10: ukungabikho kokulala

Ukuba awufumani ukulala ngokwaneleyo, ushukela egazini lakho liphuma. Impilo, kubalulekile ukulala ngokubambile ubuncinane ubuncinane iiyure ezili-8 ngosuku. Ukongezelela, indoda eyindoda yokulala yondla kwaye ihlala ifuna ukutya.

Iphutha le-Eleventh: imidlalo kunye nesisindo

Ukuba usebenzisa, jonga utshintsho kwientimitha, kwaye ungabi ngeekhigram. Ukuba ubunzima bomzimba bakho bunyuke, oku kubangelwa ukutshisa amafutha kunye nokuqeqesha rhoqo. Kungenzeka ukuba ulahlekelwa ubunzima, kunokubonakala kubonakala, kodwa ubunzima buhlala bufana. Ukongeza, i-70 kg iyakubonakala ihlukileyo. Ukuba le ntombazana ihamba rhoqo ukuya emsebenzini, i-70 kg iyimzimba enhle, eqinile kunye nephilileyo. Kodwa i-70 kg kwintombazana enobunzima obunzima - oku kokubili i-cellulite kunye namanqaku atyula.

Okwesibini Ilahleko zokulahlekelwa

Ukulahleka kwesisindo akukwanele kuphela izithintelo kwisondlo nokuzilolonga. Namela inguqu yemihla ngemihla. Hlalani kunye kunye neentombi, ukutya phambi kweTV, imikhosi yemikhosi ayinakuthintela ekulahlekeni kwindleko. Thatha ukuhamba emoyeni omtsha, udlale ngaphandle, uhola ubomi obusebenzayo-kulo mzekelo, ukulahlekelwa ngumzimba kuya kukuvuyisa.

Ukuba udiliza ngokusisigxina, ngoko umzimba uya kusetshenziselwa i-pendulum njenge-drop drop in weight and, ngenxa yoko, umphumo wokutya kunye nokuzivocavoca kuya kuba phantsi ngokupheleleyo. Nangona uye wakwazi ukufumana umfanekiso ochanekileyo, kunokuba yingxaki ukuwugcina. Musa ukuhlala kwisidlo esiqinileyo, ungabi njala, ungasebenzi ngokukhawuleza. Ukulahlekelwa isisindo kufuneka kufumane uvuyo. Unakekele impilo yakho!