Ukutya okunomsoco, ukondla

Ibutho lohlahlo lwabiwo-mali lokucoca amaninzi kuthi sicinga ngendlela yokuqokelela ngokufanelekileyo imenyu yemveliso enonophelo kunye nempilo, kodwa kungekhona ngexabiso lekhredithi. Ukutya okunempilo, ukutya okunomdla ngoku kubaluleke kakhulu ekusebenzeni kakuhle kwezitho zangaphakathi. Ukuze silondoloze imali, siwahlula imveliso ngamaqela kwaye ukhetha kuzo izinto ezinokuthengwa kakhulu.

NgokweSizwe seSizwe soPhando lweSicwangciso-qhinga, inxalenye yesithathu yabemi belizwe ngoku isindisa ukutya. Kodwa inkathalo kwisikhwama - kungekhona ithuba lokuzisa impilo yakho kwintlekele, ngokuthe ngqo kuxhomekeke kwisondlo!

Emva koko, ukunqongophala kwezondlo kunye nezondlo kubandakanya izifo ezahlukeneyo - i-endocrine, ukugaya kunye nezinye izixhobo zomzimba. Kwaye ke, imveliso eqhelekileyo, eyithengiyo-eyona nto ayiluncedo kwaye ifanelekile yokutya okunempilo. Ungasindisa ngokulula ngokwenza inkqubo yakho efanelekileyo yokutya okunomsoco. Ngokwenza njalo, qiniseka ukuqwalasela izinto ezininzi.

Xa usupheka kwasekuseni, khumbula i-porridge - esi siqalo esibalulekileyo kunayo yonke imini. Umpheki oatmeal oqhelekileyo kunye ne-apple etywebileyo, izithelo ezimbalwa ezomileyo okanye i-spoonful jam. Kwaye akuyi kuba nayiphi into embi ngakumbi, kodwa kunokuba luncedo kwaye lunomsebenzi ngakumbi kunamaqhekeza adibeneyo asele adibeneyo kunye neziqhamo ezahlukeneyo ezivela kwivenkile. Ngoncedo lwe-oatmeal, ukhawuleza unikezela umzimba umzimba ngeemivithamini ezifunekayo kunye neemaminerali, ngelixa ugcina imigaqo yokutya okunempilo.

Ukutya okunonophelo kufuneka kufake iziqhamo ezifikelelekayo - iipereya, ii-apula, ii-orang, iibhanana. Akufanelekile ukugcina kule nto. Masibe sisiqhamo sosuku ngosuku, kodwa ukufumana iivithamini kunye neemaminerali intsapho yakho imele ihlale rhoqo. Olunye u-wand-umthombo wokutya okunengqiqo - isethi yemifuno elula. Iikroti, iibhontshisi, i-anyanisi, iklabishi isoloko kuthengiswa, kunye neembotyi eziluhlaza, i-zucchini kunye nesipinashi zithengwa ngeqhwa, kwaye kuya kubonwa njengento yokutya okunempilo.

Imifuno kunye neziqhamo zizityebi kuma-antioxidants, ziyakwazi ukugaya lula kwaye zikwazi ukusetyenziswa njengesiseko sezoninzi ezininzi ezifanelekileyo kunye ezifanelekileyo. Zonke ziqulethe amanzi amaninzi, zibe nefuthe ledayuretic kwaye zisuse iibisi.

Iimveliso zobisi (ukuba wena kunye nosapho lwakho ubanyamezela kakuhle) yinto ebalulekileyo. Khetha ixabiso elincinci (kunye nemvelo!) Ubisi lwasekhaya kwizikhwama ezithambileyo. Musa ukulibala ukuba ezininzi iimveliso zomoya zikhupha amaxabiso nje ngepakethe ezimibalabala. Ngaphandle koko, ubisi "obude" (kunye nexesha elide lokuphila) lubuyiselwa kumasi obomileyo.

Ngoko, ukuba umninikhaya abhekise kwiitrhefti zeevenkile, kuyacaca: ukutya okunokwenkcenkceshela ekhaya kuya kulungiswa ukuze ugcine imali kwaye uzuze impilo kwaye, ngokuqinisekileyo, umfanekiso!