Iipropati eziwusizo ze-cottage cheese, ukwakheka kwayo

"Ukutya okunqweneleyo kwintsimi kunye nehlwempu" - okubizwa ngokuba yi-cottage cheese isazi sefilosofi somRoma kunye negralomist Columella kwikota yokuqala ye-AD. Amnandi nesinkwa esingenagwele, amanqatha kunye noomile ... Kwii-shelves zeentengiso zanamhlanje, ezihlukahlukeneyo. Yiyiphi imveliso ekukhethiweyo? Ngoko, izakhiwo ezincedo ze-cottage cheese, ukubunjwa kwayo kunye neentlobo-isihloko sesincoko namhlanje.

Ukuthanda i-cottage cheese ibonise uHomer, uAristotle, kunye noogqirha omkhulu we-Hippocrates. Namhlanje, izazinzulu zikholelwa ukuba i-cottage cheese yile mveliso endala kakhulu yobisi: iqalwe kakhulu kunokuba ibhotela kunye noshizi. Kubonakala ukuba, ngokokuqala ngqa i-cottage cheese yavela ... ngethuba: ubisi olumuncu, i-serum yeglasi, kwakukho ubukhulu obukhulu. Uzame - kuyamnandi!

AmaSlav asekudala adla i-curd imihla ngemihla. Ngendlela, kwi-Old Russian, isi-Ukrainian, isiSerbia kunye nezinye iilwimi zesiSlavic igama elithi "mnumzana" lithetha ieshizi kunye noshizi. Namhlanje amagama athi "i-cottage cheese" kunye ne "cheese" ahluke ngentsingiselo. UVladimir Dahl wanikezela ngolu hlobo lulandelayo: "I-Curd ixubile okanye i-particle yobisi eqinile, leyo, xa ijikiweyo, ihlukaniswe kwi-whey, kukho i-cottage cheese enomnandi kunye engenagwele ephuma kuyo i-cheeses, i-curd ebusini obumuncu, ebeka umoya okhululekileyo, kwaye siphoswe ngesihlunu okanye sinyanzelwe. " Mhlawumbi, umbhali waseRashiya wanikeza inkcazo epheleleyo yenkqubo yobugcisa yokulungiselela le mveliso. Ukuba siyiguqulela oko kulwimi lwesayensi yanamhlanje, i-cottage cheese ngumkhiqizo wobisi obomuncu olungiselelwe ngokuvumba ubisi ngamabhaktheriya e-lactic acid nokususa i-whey.

Uncedo kubo bonke!

Inkqubo yokupheka i-cottage ushizi ebisi ibandakanya ukwabiwa kwezinto ezixabisekileyo zempilo - iiprotheyini ezinokutya kunye ne-fat fat. Kwaye inyaniso yokuba i-cottage cheese kulula ukuyigcina iyona inzuzo enkulu. Kodwa izakhiwo ezixhamlayo ze-cottage cheese azigcini kulo. Iingcali zenzululwazi ziye zafakazela ukuba iiprotheni zengqungquthela zingena kwiimfucu zomzimba ngokukhawuleza kuneeprotheni eziqulethwe kwenyama, intlanzi kunye nobisi. Ngokomzekelo, ubisi obunxiliswe emva kweyure lufana ne-30% kuphela, kunye nayiphi na imveliso yobisi emuncu ngexesha elifanayo-sele li-91%. Akumangalisi ukuba i-cottage cheese inconywa kuwo wonke umntu ukusuka kwincinci ukuya kwiinkulu - kunye neentsana, ezineminyaka engama-6 ubudala kunye nabantu abadala. Yonke imenyu yokutya, oogqirha abanika izigulane ezinezifo zesibindi, iintso, isisu, isisu kunye neepomphu, ngokuqinisekileyo ziquka i-cottage cheese. Nangona kunjalo, luncedo kubantu abanempilweni yonaphakade.

Iiprotheni eziyinxalenye yoluhlu, ziqulethe inani lamanani amino acidiweyo - i-methionine kunye ne-tryptophan. Zibaluleke kakhulu kumsebenzi we-digestive and nervous system. Kukho izinto zokumbiwa kwamaminerali ekubunjweni kwembali, ebaluleke kakhulu-i-phosphorus kunye ne-calcium - yakha isiseko samathambo ethu namazinyo. I-calcium iyakwazi ukuqinisa amazinyo namathambo kuphela, kodwa i-heart muscle. I-Curd ichaphazela ukubunjwa kwe-hemoglobin egazini, iqukethe iivithamini B, ikhusela kwi-atherosclerosis. I-Phosphorus, isinyithi, i-magnesium-konke oku sihamba kunye ne-cottage cheese.

Ewe, kodwa ngokumodareyitha!

I-Curd ayinakucaca ukuba yimveliso enomsebenzi. Nangona kunjalo, kufuneka kukhunjulwe ukuba lo ngumkhiqizo weprotheni ogqithisiweyo kakhulu, kwaye ke ngokuphindaphindiweyo kuneentsuku ezingama-2-3 ngeveki akufanelekanga. Ngenxa yokugqitha kwe-calcium, njengoko uyaziyo, kunokubakho iingxaki ngeentso. Umthamo wesahlulo esinye akumele udlule i-100 g - iprotheni engaphezulu ukuba umzimba awusebenzi.

Kubalulekile ukuba ungalokothi ukhohlwe ukuba lo mkhiqizo ubisi obumuncu utshabalalisa, izinto eziphilayo zikhula ngokukhawuleza kuyo. Ngoko ke, kuyimfuneko ukugcina i-cottage cheese kwiqrijini ngokugqibeleleyo kweentsuku ezingama-2-3. Iimvumi ezithandwayo zicebisa ukuba zigcine nge-enamelware, zibeke iishukela ezimbalwa apho. Okanye, ngokuchaseneyo, faka i-cottage cheese kwi-oven engatshisiyo, kwaye ke phantsi kwe-press: emva kokuba le nkqubo inokugcinwa iinyanga. Ngaphambili, wayexineke kakhulu ebusika. Ngendlela, inyaniso yenkcazelo: kukho inkolelo yokuba i-cottage cheese exinzelelweyo yaba nzima kangangokuba yenza ... amaqhosha! Ngoko ooyihlo umveliso weebisi uphendla iplastiki. Ngaba unokungabaza ukutshatyalaliswa kwe-cottage cheese? Musa ukuyidla eluhlaza. Kungcono ukupheka i-casserole, i-dumplings, amaqebelengwane eshizi kuyo-ezininzi zokupheka.

Ukuthenga okanye iimarike?

Abakhiqizi banamhlanje abafihli: kuba umveliso we-kottage ushizi, ubisi obumileyo nolomileyo sisetyenzisiweyo. Icandelo lobisi linikezela kwiivenkile ezikhethiweyo ezikhethiweyo - i-curd fat, isibindi, i-fat-fat, i-fat-fat, ukutya, itafile, i-curd kunye neezongezo, i-curd cheese, i-curd cheams kunye ne-dessert, iziqhamo kunye ne-cream, kunye ne-cereal curd kunye ne-cream e-salted) - iindidi ziya kukwanelisa yonke into ethanda!

I-curical curd ngaphandle kokuzaliswa kweefayili ihlulwe ngumxholo weoli: i-fat (i-19% enomxholo we-fat), i-classical (4-18% ye-fat content), i-fat-fat (i-2-3.8% ye-fat content), i-fat-free (0 ukuya kwi-1.8% ye-fat content). Futhi umxholo we-caloric we-cottage cheese unokuba uhlukile-ukusuka kwi-226 kcal kwioli ukuya kwi-86 kcal kwimveliso enamafutha aphantsi. Yiyiphi eyokukhetha? Mhlawumbi ukhetho lwamanqatha ngumcimbi wokuzikhethela. Nangona kunjalo, musa ukulibala malunga nobukhulu bakho! Akuyona ingozi yokuba i-cottage cheese engenawo mafutha ifakwe kwisidlo sokutya kwezilwanyana zokulahleka kwesisindo. Ukutya, nokuba "kwiintsuku zokuzila" akumele kuphelelwe yindlala: iikhilogram zibangelwa kukuba iprotheni enondla iguguzwa lula, kwaye ayikho i-carbohydrate eninzi kwi-cottage cheese.

Isiqinisekiso sokhuseleko lwezakhiwo ezixhamlayo ze-cottage cheese luyilo. Kwisikhwama sefektri, i-alas, inokuthi iqulethe izithako zeekhemikhali, i-soy. Sekude ixesha lokuhlala kwiphephelo, kuphakame amathuba okuba umkhiqizo uqulethe izikhuselo. I-cottage cheese yedolo kulula ukwenza ekhaya. Okanye uthenge emakethe enkulu yedolophu, elawulwa yesikhululo socwangco kunye ne-epidemiological.

Iimfihlelo ze-curd ukunambitha

Indlela yokwahlula imveliso emihle kwimveliso embi? I-cottage cheese entsha yekhwalithi elungileyo kufuneka ibe nephunga elimnandi elimnandi nelinambitheka, ukuvumba okungafaniyo kunye nokuthandayo akuvunyelwe. Ukuhambelana kwekhwalithi yekhwalithi isoloko ithenda kunye kunye, i-fatty cottage cheese - i-cottage cheese e-fatty, iyancibilika, ixhomekeke, iyancibilika, i-serum encinci ivumelekile. Umbala weemveliso kufuneka ube mhlophe okanye uhlume ngokukhenkcela nge-tint ecocekileyo, ngokusatshalaliswa kuyo yonke inzima. Ukuze ungenzi iphosakelo ekukhetheni, qwa lasela imiqondiso ye-cottage cheese ephuhlileyo:

1. Umbala omnyama, ongcolileyo;

2. Ukubambisana kuhambelana neentlanzi, ezifana ne-rubber mass;

3. Ukubonakalisa ngokugqithisileyo ukutya kwintlanzi, i-putrefactive, i-ammonia iphunga.

Kwibhubhoratri yeSitishi seSanitary ne-Epidemiological Station, zonke iisampuli ze-cottage cheese ezivela kubakhiqizi abahlukeneyo zivavanywa. Bonke bafanele bafumane uvavanyo olwanelisayo lwezakhiwo zabo ze-organoleptic ngaphambi kokuba bafike kwii-shelves ezitolo. Iingcali ziqhuba iimvavanyo zelabhoratri zeesampuli zokutya nokuxabiswa kwamandla emveliso: nganye kwimixholo yeprotheni, i-fat and carbohydrates kufuneka ihambelane noko kuboniswe kwiphakethi. Ukubunjwa kwemveliso nganye kufuneka kuhambelane ngokuthe ngqo kulokho kuboniswe kwilebula yomkhiqizo. Bonke abavelisi banyanzelekile ukuba bazalise iimfuneko ezifunekayo - ukubonisa ubomi besheluthi yetshizi yabo. Ukuba i-cottage cheese shelf life short, ibonisa ukuba ujongene nemveliso yemvelo engenayo i-conservatives eyingozi, idayi, izitya kunye nezinye iikhemikhali.