Ukongeza, umngcipheko wesifo sesibindi, i-gall bladder, i-reaction effect, i-skin condition, i-acne form formation. Ngoko ke, kunokwenzeka ukusebenzisa ukulayishwa kweentsuku njengendlela yokuhlambulula umzimba, kungekhona nje ngokutya.
Ukunciphisa ubunzima kunye nokusebenza kakuhle kwezinto ezidliwayo ze-khalori, abaculi bezilwanyana bacebisa ukuba bachithe ukukhulula iintsuku ezingama-1-2 ngeeveki. Ekubeni le mihla ayidla ngokutya, njengendlala, umphumo uza kubonakala emva kweenyanga ezintathu ukuya kwezine. Nangona kunjalo, le ndlela iyancipha umzimba. Ngokuba olunye usuku lokulahleka kwesisindo luvela kwi-500 grams ukuya kwi-1 kilogram. Ukukhulula kunqweneleka ukuba kwenziwe ngeentsuku ezithile zeveki, ngoko umzimba ulungelelanisa, kwaye awusayi kuphinda uwuqonde njengengcinezelo. Ukukhulula uncedo lweentsuku kungekhona nje ukufezekisa ukunciphisa umzimba, kodwa nokugcina ukuphunyezwa kwesiphumo.
Ngayo yonke imiphumo emihle emzimbeni, kukho "amaminithi" ngexesha lokuqala. Kwabanye abantu, ngenxa yendlala, isimo sengqondo sehla, kukho iingxaki zokulala, amandla okusebenza ahla. Ngokusetyenziswa kwemifuno kunye neziqhamo ezintsha, i-acidity ye-gastric juice iyanda, ngoko abantu abanezifo zesiginci sesisu kufanele bawashiye kangcono, ngenxa yokufumana umlenze ophezulu wesilonda okanye igastritis. Xa kukho nayiphi na isifo esiqatha okanye esingapheliyo, kubalulekile ukudibana nogqirha ngaphambi kokuba ukhulule iintsuku. Abafazi abakhulelweyo nabaqhawulayo bathatha ukukhupha iintsuku njengendlela yokuhlambulula umzimba. Ukusuka kubo kungcono ukunqaba abantu abaneentsholongwane zesibindi, isibindi, kunye nohlobo lwe-1 lweswekile, njengoko iintsuku zokuzila zixinzeleleka umzimba.
Xa uqhuba ukukhulula iintsuku, imigaqo embalwa kufuneka ibonwe. Emva kweentsuku okanye eziliqela iintsuku, akudingeki ukuba ulayishe umzimba ngokukhawuleza kokutya, ngokukodwa okugcobileyo kunye neziqholo. Kule meko, ingxaki yamathumbu iyakwazi. Naliphi na isithintelo ekudleni, i-stagnation ye-bile kwisibindi ivela. Ngako-ke kucetyiswa ekuqaleni kwentsuku yokuzila ukusela kwisisu esingenalutho ipoyileji yeoyile yemifuno, kwaye ngelixa linye okanye amaxesha amabini - i-cholagogue infusion yamachiza. Isixa sokutya sixhomekeke kubukhulu bomzimba kunye neendleko zamandla ngaloo mini. Nangona kunjalo, imifuno ayifanele ibe ngaphezu kweekhilogram ezimbini, kwaye iimveliso zeprotheni akufanele zidlule i-500 grams ngosuku. Ukuba ulambile unganakuxinwa, kufuneka uphuze iglasi ye yogurt engenamafutha okanye i-yogurt. Isixa samanzi ekulayisuleni imini singenamkhawulo. Kufuneka ukuba ubuncinane i-2.5 ilitha, kungcono ukuba i-1 ilitha yamanzi amaminerali ngaphandle kwegesi. Oku kuya kunceda ukubuyisela ibhalansi yamatyu emzimbeni. Akukhuthazwa ukusela i-laxatives kunye ne-diuretics kwiintsuku zokuzila. Kungcono kwiintsuku ezintathu ngaphambi kokukhulula, kukho imifuno eninzi entsha, ekuncedeni amathumbu ukuba acacise. I-Diuretics yodwa izakudala umthwalo owongezelelweyo kwiintso, ezifanele zisebenze kwimodi evamile. Kuhle ukuhlambulula umzimba ngomhla wokuzila: uye kwi-sauna, kwi-sauna okanye kwi-pool yokubhukuda, ukuhlalisa.
Kukho iintlobo ezininzi zokukhupha iintsuku.
- Iintsuku "ezinamafutha" (inyama kunye nemifuno emitsha, ivenkile yezilwanyana kunye nemifuno ekhuniweyo kunye nama-mushroom, amajikijolo kunye ne-cottage cheese) - ifanelekileyo kulabo abafuni ukuguqula ngendlela yabo yokutya. Ubukhulu bunciphisa lula kwaye ngaphandle kokuziva belambile. Hlela oku kukhulula iintsuku zibe ngama-2-3 ngeveki.
- I-Mono-discharge (i-watermelon, i-apula, ubisi olunotyiweyo) - kukho uhlobo olulodwa lukutya olutholakalayo ngalo mhla. Unokwenza oko kukhulula kanye ngeveki, okanye emva kweeholide.