Bala iikhalori, yenza imenyu yosuku ngalunye, ngokuqwalasela iimfuno zesondlo esilandelayo-ixesha elide aliyi kuhlala. Unokuhamba ngenye indlela: zonke iiveki ukutya njengesiqhelo, ukuzama, ngokuqinisekileyo, ukungadli ngokutya, nokuvuka ngoMvulo kusasa, zixelele: yonke into, namhlanje ndinomhla. Ikwahluka.
Curd
400 g e-fat cottage cheese (ingaba yindlela yentaka yeeshizi), 1 inkomishi yekhofi kunye nobisi ngaphandle kweshukela, iikomityi ezimbini zetiyi ezingenasiphunga, 1 iglasi ye-hip rose.
Apple
I-1.5 kg ye-apula eluhlaza okanye ebhakiweyo, iikomityi zeeyi okanye ikhofi ngaphandle kweshukela.
Kefir
1.2-1.5 iilitha ze-kefir okanye ubisi oludibeneyo.
Imifuno
1.2-1.5 kg yemifuno entsha (iklabishi, i-karoti, ukhukhamba, utamatisi, i-lettuce) ngendlela ye-salads, enomlinganiselo omncinane weoli yemifuno, i-1-2 iikomityi zetiyi ezingenasiphunga.
Inyama
300 g yenyama ephekiweyo ngaphandle kweryuwa, ukulungiswa kwemifuno, 1 inkomishi yekhofi ngaphandle kweshukela, iikomityi ezimbini zetiyi ezingenayo i-sweet, i-1 indebe yomhluzi wesango.
Intlanzi
300-400 g yeentlanzi ezinobilisiweyo ezibilisiwe ngaphandle kwetyuwa, 1 inkomishi yekhofi, 2 iikomityi zetiyi ezingenasiphunga, 1 ingilazi yomhluzi we-rose.
IBHUNGA ELIKHULU . Ukulayishwa kweentsuku kunokutshintshwa kunoma yimuphi umyalelo. Khawukhumbule nje ukuba inani elivumelekileyo lokutya nesiselo kufuneka lolulelwe lonke usuku. Ewe, ukuba ungaziqhelanga ukuba utywabile okanye ulambile kuba nzima, ingilazi yetiyi echonkqisayo kunye neceke yesonka iya kukubuyisela kwangoko. Ukongezelela, kucetyiswa ukuba uthathe i-tablet 1 ye-ascorbic ngexesha lokukhulula iintsuku.