Ngexesha lokuzila ukudla, yonke imikhosi yokugcinwa komzimba ihlanganiswe, ekhokelela ekuphuculweni komsebenzi kuzo zonke izitho kunye neenkqubo, ukuhlambulula umzimba wee-toxins kunye ne-toxins. Ukuzila ukutya kwansuku zonke kunconywa kwiinkqubo zokuvuvukala, ukukhuluphala, ukuphelisa ubuthathaka, ubuthathaka kunye nokudandatheka. Iyakwandisa umzimba, ikhuthaza ukuhlanjululwa nokuhlaziywa komzimba.
Nangona kunjalo, kukulungele ukusebenzisa ukutya kokutya njengendlela yokutya efanelekileyo, ukuba zonke iimeko zidibeneyo, ezintathu okanye ezine kilogram zobunzima obukhulu zithatha iintsuku ezintathu. Ngelo xesha, umzimba uphawuleza ukondla izitolo zawo, ama-protein kunye nama-carbohydrates. Owokuqala ukusebenzisa i-ushukela kunye namafutha, oko kukuthi, into eyenziwa ngumzimba ngokugqithiseleyo ekudleni, ke ukucocwa okunzulu kwezicubu kunye nezitho ziqala. Kungenxa yoko, emva kokuzila ukudla, imeko yesikhumba yenza ngcono kakhulu, inani leoli liyancipha, izilonda ziphilisa. Ukongezelela, ukugqithiswa kokubakho kwezondlo kunye nenkqubo yokugcoba kuphuculwe.
Oku kutya kukubonisa iintsuku ezintathu. Iyokuqala yilungiso, okwesibini yindlala ngokwayo, kwaye yesithathu yindlela yokuphuma kuyo. Ukufa kwindlala kukungcono ukusuka kwisidlo sakusihlwa ukuya kwisidlo sakusihlwa okanye ukususela kusasa kwasekuseni ngaphambi kwesidlo sakusasa. Ngomhla ngaphambi kokuzila ukudla, ukulungiselela umzimba, kucetyiswa ukuba ubale utywala kunye nesidlo esininzi. Emva koko kuya kusasa ngaphandle kokuphazamiseka okukhulu.
Ukongeza kwimiqathango yayo, ekuqinisekiseni ukuba isiphumo esihle emzimbeni, oku kukutya okulula kulula kwaye akufuneki ukulungiswa okukhethekileyo. Kufuneka kuphela ukuzalisekisa iimeko ezimbalwa ezilula. Oku kuhle kakhulu kwaye kunenzuzo, kuba akusiwo onke amabhinqa anelungelo lokuhambelana nokutya okunzima ixesha elide.
Okokuqala, ngokuzila ukutya kwansuku zonke kuyimfuneko ukusela malunga neetitha ezintathu zamanzi ngosuku. Le ngongoma ebalulekileyo. Ingaba ngamanzi amaminerali ngaphandle kwegesi, okanye amanzi abilisiwe kunye nokongezwa kwepuniji yejisi lemon kunye ne-1/3 ye-teaspoon yobusi ngeglasi.
Okwesibini, awukwazi ukuqala ukuzila emva kokutya okunomdla. Umzimba awunaso ixesha lokugaya ukutya, ngoko umphumo wokutya uya kuba mncinane.
Kwaye ekugqibeleni, imeko ephambili yokutya - indlela yokuphuma kwendlala kufuneka ihambe kancane. Isidlo sokuqala sifanele sibe nemifuno entsha, enexesha elinomsola welamula. Oku kunceda ukususa i-slag eseleyo emathunjini. Ngomhla wokuqala emva kokuzila ukudla, kunceda ukusela iitrab (kunye ne-chamomile kunye ne-thyme), kufuneka ukhuphe inyama, ubisi, intlanzi, iifetyi, iimbotyi. Emva kokuzila ukutya kuboniswa ukusela isanqante okanye i-apple juice. Oku kunceda ukususa isibindi kunye ne-gallbladder, thintela imiphumo emibi kubo. Indlela yokuphuma kwendlala mhlawumbi ibaluleke kakhulu. Musa ukuyihoxisa. Ukungaphumeleli ukuthobela le miyalelo elula kunokunyanzelisa umsebenzi we-intestine, kuholele ekukhuleni kwegazi, oko kukuthi, ukunciphisa ngokukhawuleza ukuxutywa kwezondlo.
Njengokuba kuzo zonke izidlo, ukuzila kwansuku kukho kukho inani lokuchasene. Akukhuthazwa ukuba uyisebenzise kubantwana nakubantu bebudala, izigulane ezinezilonda zesisu zesisu kunye ne-duodenum, abantu abanesifo senhliziyo.
Ukulula, ukusebenza okukhawulezayo kunye nokuncitshiswa okuncinci kwenzelwa indlala yansuku zonke enye yezinto eziqhelekileyo ezidliwayo. Izondlo zincinci zincoma ukukhawuleza ukuzila ukutya kunye neentsuku zokukhanya nokukhupha kanye kanye okanye kabini ngenyanga.