Ukunciphisa umzimba ngesitya sokuhlamba

Ngokuqinisekileyo, wonke umntu amaphupha okulahlekelwa iipounds eziqhelekileyo, usebenzisa iindlela ezinokuzilibazisa, kwaye akadli ukutya okulambileyo kunye nemithwalo yemidlalo enokulimaza! Ukuba wonke umntu ukhetha ukutya kunye nezemidlalo, abavelisi beziyobisi ukulahla ubunzima obunzima beya kubhubha. Kwaye ungazama ukunciphisa ubunzima ngoxa uncedo lokuhlamba i-soda, kwaye ngexesha elifanayo uchitha imali encinci. Ekubeni le nkqubo ifuna amanzi, i-soda kunye nemizuzu engama-20. Kwezinye iimeko, iibhebha ze-soda kunye neprogram epheleleyo yokulahlekelwa kwesisindo sinokukunceda. Kwaye ngoku siya kuqwalasela ezi nkcukacha ngokubanzi.

Iimpembelelo zokuhlamba i-soda

Ngokuqhelekileyo babhala ukuba iibhodi zokubhabha njengeendlela zokunciphisa umzimba. Oku kucinga njani oku? Iinqununu ze-soda ezincinci zizulazula umzimba kunye neenkuni ezincinci zikhupha iiseli ezinkulu ezinononi? Ewe, ewe, ukunyaniseka kulungele apha apha, kuba akukho nqubo yangaphandle iyakwazi ukuchaphazela ngandlela-thile inani leeseli kwi-adipose tissue, kwaye ukuthetha nokunciphisa umthamo, kuphela iindlela zempembelelo zangaphandle ezichitha iimbumba zamaseli ezinamafutha anakho oku. Cinga ukuba ama-soda baths ngempela atshisa izicubu ezinamafutha, ngoko ke izinto ezibizayo kunye nezidlo ezahlukahlukeneyo azifunanga.

Umphumo wokuhlamba i-soda "unokuchazwa" yinto yokuba umntu ukhumbula isifundo se-chemistry, okanye kunoko amava, xa amafutha enziwe kwi-alkaline medium kwaye yaphenduka yaba mhlophe, kungekhona amaflektshi amahle kakhulu. Kwaye, e-flask ye-soda ibhubhisa ioli. Kodwa uthetha ukuba uhlambe izitya, kwakhona, utshabalalise amanqatha, ungawuthululi ngoku ngoku kuhlamba i-soda ukuze unciphise umzimba? Kwaye ke i-irony ifanelekile, kodwa musa ukudibanisa izitya zokuhlamba kunye neenkqubo ezihambelana nokuqokelela izicubu ze-adipose.

Ukuba unako ukulinganisela kwamandla ombane, kwaye utywala kakhulu, ngoko uya kuqhubeka uqokelela i-fat, kungakhathaliseki ukuba "uhamba". Nangona i-soda ingena kwii-pores zesikhumba, ayikwazi ukujamelana neembrane ezinamandla zamaseli ezinamafutha. Emva koko, indalo ngokwayo isebenze ukuqinisekisa ukuba emzimbeni womntu, kwiimeko zayo ezingenakufumana, kodwa ezikhululekile, "i-NZ" yayo igcinwe.

Ngaba ndingakwazi ukunciphisa ubunzima ngamabhafu?

Masinyane bathi ba sebenza, kodwa basebenze ngokungqalileyo. Baxininisa uxinzelelo, baxolise, banike ingqiqo. Kwakhona, iibhafu zokubhabha zikunceda ukususa ukuvuvukala, kwaye ngenxa yoko, ube ngumnikazi wesigxina esiqinileyo ngaphandle kweekhilogram "zamanzi" ezingaphezulu.

Ngoko ke, gcwalisa ibhedi ehambayo kunye ne 200 grams ye-baking soda, uthele amanzi ngamanzi atshisa ngama-38 ° C kunye nemizuzu engama-20, phumula. Ukusela i-soda kunokuxutywa nolwandle ityuwa ngamanani alinganayo, kwaye emva kokuhlamba uya kufumana isiphumo sokulwa ne-cellulite. Kwaye ukuze uthuthuzele ekuhlambeni ungaphonsa ixabiso elincinci leoli efunekayo ye-sage, i-lavender okanye i-rosemary, oku kuya kukhanda ngakumbi ulusu kwaye kwandise umphumo wokuphumla. Nangona kunjalo, ungahlali ebhakeni ixesha elide, "ubuninzi beemitha ezingama-20, ngoko unokusebenzisa i-cream-cellulite cream, ufake ii-pajamas ezifudumele kwaye ujabulele ubuthongo obuhle. Kodwa kusasa ukuthabatha i-soda bathing, awukwazi ukubamba ubanda, kuba kunesiphumo esinamandla sokufudumala.

Iibhafu ze-soda zingathathwa imihla ngemihla, kodwa enye, kodwa kufuneka zidibene kunye nokuzivocavoca, i-gymnastics, ukuhamba. Kufuneka kwakhona unciphise inani lokutya, kwaye ngoko uncedo lwamabhafu e-soda unokuba ngumncinci.