Ukuphelisa ukutya
Kuvakala ukutshintsha, kodwa isebenza ngokuqinisekileyo. Ukuphila kwimiqathango yokunciphisa imida, ukubala iikhalori kunye namava malunga nokungafezeki kwakho, udala kwaye uqinise imeko exinzelelekileyo. Ukuphazamiseka kukuphazamisa umzimba ukuba uqokelele ngamandla amandla okugcina amandla-oko kutheni iinzame zakho aziziphumo ezifanelekileyo. Yidla yonke into, kodwa ngobuninzi kwaye ngokuhambelana neziqulatho ze-biological - ngoko ulahla ukutshabalalisa ukutya kwaye uya kukwazi ukulawula ubunzima bakho.
Yidla isidlo sakusasa kunye nesidlo
Ungayihoyi isidlo sakusasa nesokuhlwa-ziyimfuneko yokuqhelanisa iinkqubo zokuxilonga. Ukuba ulahlekelwa ukutya, ubeka endaweni yesandwich, ii-cookie kunye nekhofi-awuyi kukwazi ukugcina inani elincinci. Izidlo zikhumbuza: isidlo sakusasa kufuneka sigcwalise kwaye siyanelisekile - kungcono ukuba i-omelette kunye nemifuno, i-cottage cheese, isonka se-rye kunye ne-avocado, ushizi kunye netamatato, i-fillet yefowuni ene-saladi. Kulula ukudlala: intlanzi yeentlanzi ezityilisiweyo, i-yogurt ephantsi-mafutha okanye i-apple eyobhaka kunye neerinon kunye nesinamoni-into oyifunayo.
Cwangcisa imenyu
Yintoni eyasithintela ekudleni ngokufanelekileyo? Ngokuqhelekileyo - ukungafuni ukuma kwisitofu kunye nokungabikho kwexesha. Sebenzisa indlela engqiqweni: yenza ishedyuli evekiweyo yeveki - ebonisa ixesha lokutya kunye namagama ezitya. Qinisekisa ukuba yiziphi iimveliso ozakuzidingayo kwaye uzilungiselele kwangaphambili. Musa ukuzibandakanya kwisitya esiyinkimbinkimbi - isitya kwaye ubhaka inyama kunye neentlanzi, uwancedise kunye nezitya zangasese kunye nemifuno. Khumbula: ukutya kunye nokutya okufanelekileyo kukuqinisekisa ukuba i-cellulite ayiyi kubuya.
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