Ngaphezulu kuka-Agasti
Inyanga yokugqibela yasehlobo ihamba ngaphantsi kwembonakaliso yesikhalazo kunye nokuzinza. Uvuyo lukaMeyi lwadluliweyo, ukulindela kukaJuni kwazaliseka, basala emva kokunyusa kukaJulayi. Ngomhla ka-Agasti 1, kwakukho umthendeleko wamandulo wamahedeni wokuvunwa kunye nesonka sokuqala. Umoya ka-Agasti-ukuzaliseka kobomi, ubuninzi ngaphandle kokuxhalaba kunye nokuxhamla. Ngo-Agasti, kufuneka udle iintlobo ezahlukeneyo zokutya zonyaka ukuqinisa isiseko semeko yethu yemvakalelo kunye nempilo kunyaka ozayo. Izondlo zinconywa zincoma ukuba zithole ubuncinane isiqingatha sazo zonke iikhalori ezivela kwiziqhamo zonyaka kunye nemifuno - kunye nokukhetha esinalo kunanini ngaphambili.
Iipulo zokuqala
Inxalenye ephambili yeeapulo zikaAgasti unobumba olunqabileyo, unesisa kunye nenyama evulekileyo. Iipulo zakusasa zikhuthazwa ngokukhethekileyo kulabo abanesisu esicasulayo kwaye bazinyamezele ngesisu esiswini. I-antioxidant quercetin efumaneka kwiipulo iyakwenza lula ukusifumana i-oksijini kwaye isinike amandla angakumbi. I-Pectin - i-fiber enelulubhile - isusa emzimbeni nayiphi na i-toxin. Ama-aples aya kuqinisa umzimba wakho kwaye unciphise umonakalo. Khetha ukutshiza okumhlophe: iipulo ezincinci kunye ne-crumbly yizona zinto zinamandla kakhulu kwaye zilingana ngokulinganayo, njengento enamandla kunye neentlobo ezilukhuni.
Njani ukunambitha
Iintlobo zehlobo zama-apula zigcinwa kuphela iintsuku ezimbalwa - zibambe ixesha kwaye udle ii-apula zitsho. Hlanganisa i-puree ye-apple kunye ne-teaspoon ye-juice yelisi, yongeza i-cottage cheese kunye ne-sugar powder kuyo, kwaye uya kufumana i-dessert efanelekileyo ngokufanelekileyo eyenziwa ngamaprotheni amabi, iivithamini kunye ne-fiber.
Peaches
Ngokwesiko, i-peach ithathwa njengophawu lomkhwa wesifazana. Ngama-peaches, amadoda anothando, okuphela kweenkcukacha ze-female anatomi ezingafananga - kunye nezihlathi, kunye nezibele, kunye nesisu, nembongolo ... I-peach yinto eyaziwayo ye-aphrodisiac ngenxa ye-content ephezulu ye-vitamin E, inomdla kwimvelaphi ye-hormonal, kunye nokudibanisa kwimizimba yesikhumba sevolvety and juicy inyama enomncuba, ukuguqula ukutya kwesiqhamo sibe yinto ekhulayo. Ukongezelela, i-peach ecebile kwi-carotenes (i-provitamin A) ibuyisela ukunyaniseka kwee-collagen imifanekiso yesikhumba kwaye ibuyisela kuyo into entsha elahlekileyo phantsi kwemisebe yelanga. I-peach sweet peach dessert iyona mnandi, inemibala emhlophe kwaye "idibene" yecala kwelinye icala. Isithambo saso sihluke ngokulula kwi-pulp.
Njani ukunambitha
Faka iiperesi ezimbini kwi-blender kunye no-160 ml we-cream ye-10%. Phuza ekuseni ngeveki ezintathu. Ekubeni ubisi be-milk carotene obuvela kwi-peach buza kupheliswa ngokupheleleyo, kwaye kuya kuzisa inzuzo yakho yesikhumba.
Pear
Isityebi esinyithi, iqulethe i-vithamines B eninzi, ivuselela imisebenzi yengqondo, iyomeleza inkumbulo.
Njani ukunambitha
I-snack egqibeleleyo kumfazi osebenzayo - i-dessert pear edibeneyo kunye nedikiweyo, ezele i-tablespoon yobusi. Kwipreari enye - 100 kcal, kwi-tablespoon yobusi -80 kcal. Kunconywa ukuba uyiphuze kunye ne-tea ye-green - yokuzonwabisa.
Ubusi
Ubumnandi bokuqala obutsha bonyaka buvela kwisiqingatha sesibini se-Agasti. Ixhasa ukukhuselwa kwe-immunity-kokubili okuchasene ne-anti-carcinogen. Ukuhlukanisa ubusi bokwenene kwizinto ezigqithisileyo kulula - kunama-enzyme ahlukeneyo atshisayo kunye nesifuba emlonyeni wakho. "Ubumnandi" kunye nokunyameka kwemveliso kubonisa ukuba ihlanjululwe kakhulu ngesiraphu ishukela.
Njani ukunambitha
Yongeza ubusi kunokuba ushukela kwihayi kunye nekhofi, i-salads yezityalo kunye ne-yogurt engavumelekanga. Ukusuka ku-ukhilimu omuncu, oxutywe nobusi, ufumana i-dessert sauce enhle.
Poppy
Ikhohliwe ngokungacatshangwanga kunye nemveliso entle kakhulu, apho, ngaphezu kwe-55% yeoyile yemifino kunye neprotheni engama-20 iqulethe izinto eziphucula imizwa. Akayena isiyobisi kwaye akayilisi, kodwa inceda ukususa uxhalaba.
Njani ukunambitha
Imbewu yepoppy kufuneka ibiliswe imizuzu elishumi ebisi, icolile kwaye isomile, isezantsi kwi-blender kwaye ixutywe noshukela okanye nobusi-sikhetha inxalenye yokutya. Imbewu yePoppy isetyenziselwa i-sauce yee-pancake, yongeza kwi-oatmeal okanye i-semolina porridge, kwi-yogurt engabonakaliyo, ifakwe kwi-cream cream okanye i-cottage cheese.
Lime
Ukubonakala kwe-lime kwinqanaba le-Agasti lemveliso eluncedo luchazwa ngokulula - liyi-amplifier yendalo yonke nayiphi na isiqhamo. I-asidi eqaqambileyo kunye ne-unrrp igxininisa ngokucacileyo isidima seziqhamo ezahlukeneyo kwaye igcina ubuhle bayo, kwaye ayiyi kuvumela iipulale kunye namapheya amnyama ukuba idibanise emoyeni.
Njani ukunambitha
Ijusi elincinci elincinci longezwa kwizityalo eziluhlaza kunye nezithelo, i-apple kunye nepey pee, kwi-sauces ne-cocktails.
Utamatisi
Mhlawumbi wonk 'ubani uyazi ukuba kwiitamatati kukho ininzi ye-lycopene, isilumkiso phantse zonke iintlobo zezifo ze-oncological kunye nezifo zentliziyo. I-Lycopene ayinzima kakhulu ukuyilungisa ngendlela yepilisi, kodwa yile nto ekubanjwe ngayo-kakhulu inxaxheba kuthi iyasichaphazela kunye kunye ne-vitamin C, i-folic acid kunye ne-carotenes ehlukeneyo, ekhoyo kwintyatyambo evuthiweyo kuphela. Ngokukodwa isityebi kwi-lycopene iitamatisi ezinamafutha ebomvu.
Njani ukunambitha
I-Lycopene ifakwa phambi kwamafutha. Ngoko, lungiselela utamatisi kwi-lettuce kwioli yemifuno.
I-Cheese ene-blue mold - Roquefort neDor blue
Imveliso yonyaka ayikwazi ukubizwa, nangona iyancomeka kakuhle kunye nobusi beentyatyambo ezintsha kunye neziqhamo ezimnandi. Isibhakabhaka esihle esibhakabhaka sandisa ukukhuselwa kwethu kwizifo zamathumbu emathunjini. Ngaba uceba iholide kumzantsi? Oososayensi baseTurkish bafumanise ukuba ezinye iinxalenye zobuntsu bluhlaza zixutywe kwiindawo ezinzulu zolusu kwaye zikhusele ekushiseni kwelanga.
Njani ukunambitha
Yongeza i-crumbled ushizi nge-mold mold kwi-salads kwi-arugula, iipereyiti kunye neenpini. Iveki ngaphambi kokuya kulungele ulwandle, udle i-20-30 g ye-roquefort ngosuku.
I-Recipe "I-Clafuti nePeaches"
Isitya sokutya se-dessert saseFrench. Ngo-1990, uJennifer Capiati oneminyaka eyi-13 ubudala waseYamerica waba ngumqhubi omncinci we-French Open Tennis Championship. Xa intombazana ibuzwa ukuba yenze njani, le ntombazana yamphendula ukuba idle ngaphambi kokulwa kwinqanaba elimnandi kunye ne-pie elula ye-klafuti, apho ephuma khona enkundleni ekuseni. I-Clafuti ifana neCharlotte eqhelekileyo: iziqhamo okanye amajikijolo athululelwa kwi-batter kwaye ibhaka ehovini. Ngulo lokutya okugqibeleleyo kwinkampani enhle, ngoLwesihlanu ubusuku, e-dacha, xa umncedisi engacingi ixesha leendwendwe ezibizayo, kunye neendwendwe ezithandayo zilindele i dessert kwaye zihlasele ngokuthe ngqo. Ku-klafuti akukho ioli, umgubo omncinci kunye neekhalori ezimbalwa, ukusuka kuyo awuyi kulala ngokulala ngokupheleleyo kwaye awuyi ku-raspolnesh. Thatha i-peaches ye-clafuti 7 evuthiweyo, i-275 g iswekile, i-300 ml ye-cream ye-10%, amaqanda ama-2, i-125 g yomgubo, i-st. l. i-cognac, 1 i-vanilla pod (kungekhona oko). Yaye isitya sokupheka siyi-ceramic okanye ingilazi, i-20-22 cm ububanzi. Ukunciphisa iiperesi zitshitshiswa kwi-pan kunye nomncinci wamanzi, ukwenjenjalo ukuba ifihle isiqhamo, kwaye igutywe ngeswekile. Yiza umxube ekubiliseni. Sipheka iiperesi imizuzu emihlanu. Yophula, pholisa kwaye udibanise. Sika nganye ipake ibe ngamaqabane amane, uyibeke ngaphantsi kwesikhunta, utyutywe ibhotela (malunga ne-30 grams). Ukucoca i-cream nge-vanilla pod. Thatha i-vanilla. Hlanganisa amaqanda kunye noshukela kunye nomgubo. Songeza i-cognac. Ekhuthazayo, uthele umququ kumxube wefrimu. Yenza inhlama ibe yinto eqhelekileyo. Dlulela kwifom, kwiipayipi. Sifake kwi-oven, sithukuthelele ukuya kwi-200 ° C, imizuzu engama-30-40. Sihlolisisa ukulungela ngentonga yomthi, ephakathi: ukuba inhlama ayinamathele kuyo, ithetha ukuba i-pie ibhakiwe. Sisebenzela i-klafuti kwinto abayibhakayo. Kuthambile kwaye kuthobekile, ngoko asizami ukuyithumela kwisitya sokukhonza okanye ukuyijika, kodwa ngokungafaniyo ngaphandle kweqhinga siyinqumle njenge-omelet, kwaye sibeke phezu kweplate ngesipuni. Sidla kuphela eshushu, esityhidiwe ngoshukela ophuhliweyo. Kulungile ngomxube wekhilimu omuncu ne-yogurt, nge-ayisikrimu. Yaye iyamangalisa kakhulu, izaliswe isiphunga esivela kwi-raspberry yasegadi, ihlanjwe kwi-blender eneeshukela elenziwe ngopolisi kwisilinganiso se-1: 1.