Ngaphambi kokufumanisa izinto ezintle okanye ezimbi zokubhukuda ebomini babantu, ndingathanda ukuthetha encinci ngamanzi ngokwawo, apho, ngokwenene, le nyathelo yenziwa - ukubhukuda. Amanzi ebomini bethu athatha indima enkulu. I-H2O ayiyona nje into ebalulekileyo yomjikelezo kwindalo, kodwa yinto ebalulekileyo ebomini bethu. Ngomncedisi wamanzi, sihlamba, sihlamba, silungiselela ukutya, iindawo zokuhlambulula, uhlambulule iimpahla zethu, ifenitshala, njl njl. Ukutywala kwamanzi rhoqo njengento yokuphuza kukuphucula zonke iinkqubo zokulawula emzimbeni, ngenxa yokuba iseli ngasinye sabantu sinamanzi (kakuhle, ingqondo engama 70 ipesenti). Kungenxa yesi sizathu, xa sisisebenzisa ubuninzi obunamanzi (kufuneka siphuze kwi-2 litre zamanzi ngosuku), sidle kakubi, siphuze utywala oluninzi, ikhofi - silahlekelwa ngumswakama wethu wendalo, okhokelela ekudambiseni umzimba, impilo. Ngenxa yoko isiphetho-kubalulekile ukulawula umlinganiselo wamanzi emzimbeni kunye nokuthintela ukungcola kwamanzi.
Kodwa ezi azinjalo kuphela ezifanelekileyo izixhobo zamanzi umntu angasisebenzisa ukuze azilungele. Ukungachazwanga, kodwa okwenyaniso-amanzi ngumqhubi ophezulu wamandla omntu, kunye nomfundi wolwazi. Ngokuqinisekileyo, ngamnye wethu, ubuncinane uqikelele ngeempawu ezifanayo zamanzi, xa ediniwe emva komsebenzi onzima, uhlamba okanye uhlambe olushushu, umntu waphuma kwaye waphumula. Ukuba awuzange uyibone le nto, zama ukuthelekisa isimo sakho somzimba, isimo sengqondo emva komthwalo ngaphambi kokuba uhlambe ibhedi nangemva. Oku kulungelelwe kukuba amanzi awuhlobo lwesicatshulwa esithatha ngokwawo onke amandla angalunganga, amaqabunga amabi - yonke into eqongelelanayo usuku lomntu ovelele ekuxinzeleleni. Kungokwemvelo ukubhukuda njengenye yezinto zokusebenzisana namanzi, kunempembelelo enempilo yakhe yempilo kunye nengqondo. Ingaba yeso sizathu sokuba abantu abaninzi banandipha ukuchitha ixesha labo lamahhala kumachibi okubhukuda, kwaye ukuba kunokwenzeka, kumanzini emvelo ngamanzi?
Njengoko kwavela, kukho ezininzi iimpendulo. Ngethuba lokubhukuda, umntu ngokukhawuleza kwiimeko ezimbini ezibalulekileyo zomzimba:
1. Kwiindawo ezingezantsi, xa onke amaqela emisipha esebenza, kwaye umgudu awunjani nje xa uhamba;
2. Ukubhukuda kwenzeka kwindawo efanelekileyo, emanzini, okuchaphazela ngokuqinisekileyo umntu. Xa siguqa, onke amaqela emisipha asebenzayo, umntu useburhulumenteni, ophucula ukujikeleza kwegazi, ngokuqhelekileyo umsebenzi weentliziyo kunye nezinye izitho zangaphakathi. T
Amathumba emzimbeni womntu avulekileyo, "ukuphefumula isikhumba" kuya kuba ngcono, ngenxa yoko umntu eqala ukubonakala ephilile, ehluma kunye nakwezinga elithile ekhanyayo ngaphakathi. Ukubhukuda echibini okanye nasiphi na esinye isilwanyana sithuthukisa umsebenzi we-system central neervous, oku kuthetha ukuba ukulala nokungabikho kwamanzi kuya kuhamba, ukunyuka kwamandla okusebenza (akusiyo into yokuba abanye abaqambi abanobugcisa kunye nabadwebi bajikizela kwiindawo zokuhlala iintsuku eziliqela ngosuku, baza baya kwiindibano zabo zocweyo kwaye badala) . Ukufundiswa kweeklasi (ukungenzi nzuzo, kunye nabo ngokwabo) bacetyiswa phantse onke amaqela abantu. Unokuqala ukubhukuda sele useneminyaka yobuntwaneni, kuba ukhuthaza ukukhula, ukuphuhliswa kakuhle kunye nokwakhiwa kwazo zonke iindidi zama-muscle, kunye nokutshisa umzimba, ngenxa yokuba ubushushu bamanzi buhlala buncinci ngaphezu kobushushu bomzimba, ngoko ke, ngokutyelela ngamachibi okubhukuda / iindawo zokugcina amanzi, umzimba uqala ukulwa namaqanda kwaye kunzima. Kubaluleke kakhulu xa le nkqubo iqala kakade ebuntwaneni, eya kuvumela umntwana ukuba akhule kwaye abe namandla.
Ngamanzi, unokwenza uqeqesho oluninzi olunzima ukuyenza phezu komhlaba. Oku kwenzeka ngenxa yokuba emanzini zonke izinto zilula ngakumbi kunokuba zizinzima. Kodwa oku akunciphisi ukuphumelela kwezi zivivinyo, kodwa kunokunyuka. Ama-gymnastics anjalo aya kuba luncedo kuninzi lwabafazi abaphupha ukulahlekelwa ubunzima nokuqinisa imisipha yabo, ingakumbi emva kwebusika ende kunye nebandayo, apho sikwazi ukufumana iipilisi ezingaphezulu kwaye zibuhlungu ngakumbi. Enye yeen-bigeses ezinkulu kukuba akukho mntu uyakubona ngaphantsi kwamanzi, unako ukubhukuda njengoko uthanda, kunye naluphi na isitayela, kwaye ubuncinane unako ukukhwela i-paddle njengenja, kuya kuba kuhle kumzimba wakho. Ukubhukuda kunceda nakwabhinqileyo abakhulelweyo-kukuvumela ukuba ukhulule izihlunu zesemva kunye nesisu, okubangela ukuba kube lula abasebenzi (umzekelo, ukuzalwa emanzini sekude kwaziwa). Ukubhukuda kunceda nakwimadoda, njengento echanekileyo kunye nenhle emzimbeni eyenziwe, ngokuqinisekileyo iya kutsala abafazi abathandekayo. Amakilasi echibini nawo ancedo kubantu asebekhulile ukwenzela ukugcina impilo, ukukhusela izifo ezihlangeneyo ukubonakalisa nokugcina intliziyo kunye neempahla ezisebenza ngokusebenza.
Kuzo zonke iingenelo zalo mdlalo, unokuquka umthwalo kwindlela yokuphefumula, ngokuqinisekileyo. Ukubhukuda, ngenxa yokungena kunye nokuphuma, ukuhamba ngezandla kumanzi, kukuvumela ukuba uvule ngokupheleleyo isifuba, ngoko ke kulula kwaye uphefumle, njengoko bathi "isifuba esigcwele". Oku kunjengokubhukuda kuthinta impilo yabantu!
Ukuba awufuni ukukhuphisana neqela laseRussia lokubhukuda, ungafuni ukwandisa imisipha yakho, ngaphezu kokuba ibekwe ngokwemvelo, ungalindelanga ukuxelelwa ngawe - "ewe kunamalungu afana nokudada", ndiyakumcebisa ukuba uhlambe ixesha elincinane ngeveki, ukwenzela ukuba uhlale enesimo esihle kakhulu somzimba, ngesimo esihle, neentliziyo ezinamandla kunye nesimo sengqondo esifanelekileyo ebomini. Emva koko, konke oku, uya kuvuma, yiphumo elihle, ixesha lakho kunye nomgudu owenziwe ekuphuculeni impilo yakho. Bhukuda kwimpilo, ukuze impilo yakho ilandelelwe!