Yintoni ekusetyenzisweni kweshawa esahlukileyo sokunciphisa umzimba?
Ukukhatywa okungafaniyo kunokuvusa kuphela ukukhuseleka, kodwa kunceda ukujamelana nezifo ezinjengoku: u-arrhythmia, i-vegetovascular dystonia, uxinzelelo lwexinzelelo kunye nokukhuluphala.
Ukuthatha le ndlela yokulahlekelwa isisindo, awunamlwanisi kuphela ngamafutha amaninzi, kodwa unokwazi ukuba izifo ezilula ezifana nokubandayo kunye nomkhuhlane kukugqitha.
Indlela yokuthabatha isitya sokulahleka kwesisindo
Kancinci ukuhluka kobushushu kubanda. Ukwenza oku, kuyimfuneko ukuma phantsi kwe-jet yamanzi ashushu kumzuzu emithathu, kwaye uyitshintshe kumfudumanzi obandayo kwaye ubambe ngomzuzu. Udinga ukuphinda amaxesha ama-3-5. Kodwa kufuneka uqukumbele inkqubo ngenwaba ebandayo. Ukuba usebenzisa le ngcebiso rhoqo, ngoko uza kutyunjwa kumphefumlo ochaseneyo, kwaye kubanda kubonakala. Kodwa ufumana impilo enhle, ulutsha lomzimba, kunye nesimo esihle.
Ngokuqinisekileyo, ungazizityhala ibhakethi yamanzi abandayo, kodwa le nto ifuna indlela yayo. Kubalulekile ukuba umzimba usetyenziswe, ukuba, ngokwenene, ufuna ukufezekisa iziphumo.
Emva kokugqiba inkqubo yenkqubo yamanzi, kufuneka uzinze ngetilu enzima, ukuphucula ukujikeleza kwegazi emzimbeni. Ukuba uthathe isilwanyana esahlukileyo ngaphambi kokulala, uya kukunika ubuthongo obuhle. Umzimba ukhululekile kwaye uphumule. Ukuba, kusasa, ngaphambi komsebenzi, kulungile emva kokuba ishafu silinde isigxina seyure kwaye emva kokuphuma.
Qinisekisa umphumo weshawa ehlukileyo yokulahleka kwesisindo
Kwakhona kunokwenzeka ukuba ugxothise ubuninzi ngokuthumela amanzi abandayo kumgama wamasentimitha angama-10 ukuya kule mimandla ofuna ukuyisusa, kwiisetyhula. Imisongo ukusuka phezulu ukuya ngasezantsi, kwaye kungekhona impela.
Imithetho kunye nokuchasana kwerhasi ehlukileyo
Ungacingi ukuba ufuna kuphela isilwanyana esahlukileyo, kwaye ngulo kuphela usindiso kuwe. Ukuba uloyiko lwenkqubo, kwaye uyesaba ukuba awuyi kukwazi ukumelana nayo, kodwa uqhubeka uzama, kungcono ukuba ungenzi. Izibonelelo ezi zinto aziyi kuba nayiphi na. Kakade, akukho mntu wabuya ujongene nomoya ochaseneyo, uninzi lwawo lunikwa nzima. Ukuqhelisela amanzi abandayo elunxwemeni nasekhaya-ezi zimbini ezihlukeneyo. Ukuba uloyiko, kodwa uziphoqa ukuba wenze oku, kuhambelana nento yokuba uyadla ukutya kwaye uzilalele kwizinto ezithandana kakhulu.
Nangona kunjalo inkqubo enamanzi abandayo ifanelekile, uya kuthotywa ngokuthe ngcembe kwaye uza kuba nolonwabo lokuhamba okubanda, kwaye kuya kubonakala kuwe ukuba akusiyo umfudlana wamanzi, kodwa ufudumele kwaye unomdla. Umzimba uya kuba uphilile, ucoceke, uphumle.
Nazi ezinye izinto ezibalulekileyo. Ngokuthatha inkqubo yeshawa ehlukileyo, abaninzi banomdla omkhulu. Ungazami ukutya nantoni na. Kutheni ukuze uthathe isitya esihlukileyo, ukubandezeleka phantsi kwamanzi abandayo, ulinde umphumo.
Ukuthatha isilwanyana esahlukileyo ekuseni, kufuneka ube ubuncinane ukuzama ukulala. Umntu oye wavuka kwaye akafumani ukulala ngokwaneleyo kunzima ukuma phantsi kwesitya sokungafani. Yaye ukuba ulala ngokwaneleyo, kodwa ngelo xesha uthabathe le nkqubo, izuza ngokukhawuleza kunye nomphumo. Kukho amandla amaninzi kangangokuthi ihlabathi lingaguquka. Kukho umsebenzi, ufuna ukuhamba.
Iingcali zikholelwa ukuba isilwanyana esahlukileyo sifanele sithathwe ngokukhawuleza, ukuze singabi nolu lukhuni bonke, kwaye ngokukhawuleza ukhusele ngejeti yamanzi ashushu. Utshintsho oluchithwayo ukusuka kwiphasi lokushisa elinye ukuya kwelinye aliyi kunika iziphumo ezifunwayo.