Isitya sokuphazamisa ukulahlekelwa ubunzima

Khangela indlela elula yokunciphisa umzimba, okuza kuthatha ixesha elincinci, umgudu ophantsi, kodwa uya kunika umphumo? Umsebenzi, ikhaya, umdlalo. Kunzima ukucwangcisa usuku lokufumana impilo, ukwenza izinto zokuzilolonga, landela imiyalelo yesondlo sokutya. Emva koko isitya esahlukileyo sokulahleka kwesisindo yinto oyifunayo. Uza kuhlamba uze ulahlekelwe isisindo, ngaphandle kokushiya ekhaya kwaye ungakhange uchithe ixesha kwiiklabhu zempilo.

Yintoni ekusetyenzisweni kweshawa esahlukileyo sokunciphisa umzimba?

Ekubonweni kokuqala, kubangela ukungathandeki nokungahambi kakuhle, kodwa ngexesha uza kutyunjwa, kuba umphumo uya kubonakala. Sekude kuthiwa ukuba iinkqubo ngamanzi abandayo ziyinyathelo lokuqala kwizempilo. Akunjalo ngethuba lokuba amaRashiya athabathe ebusika kwiintsuku ezingcwele, kwaye emva kokuhlamba. Yaye uyayithanda le nkqubo, kungekhona amadoda kuphela, kodwa kunye nabasetyhini. Abahlali bezinye iintlanga, beza kusityelela, bamangaliswa yizo zithethe, kodwa befunda ukuba kunceda impilo, babenomona kuphela. Ngelishwa, akusiwo wonke umntu onokukwazi ukuwufumanisa kwindlu encinane, kodwa wonke umntu unokuthatha isitya esahlukileyo. Nangona amandla eempembelelo awafani nokokuhlamba nokuhlamba emngxeni weqhwa, umphumo wokuphulukisa ulungile.

Kule meko, igazi lijikeleza ngokukhawuleza kwaye iibhox zipheliswe. Yaye yintoni ekupheleni? Iinqwelo ziba namandla kwaye zininzi. Zonke izitho ziqala ukusebenza kangcono. Ngokukhawuleza sikhuphuke kwimiva, kukho amandla amaninzi kunye nokukhuseleka komzimba.

Ukukhatywa okungafaniyo kunokuvusa kuphela ukukhuseleka, kodwa kunceda ukujamelana nezifo ezinjengoku: u-arrhythmia, i-vegetovascular dystonia, uxinzelelo lwexinzelelo kunye nokukhuluphala.

Ukuthatha le ndlela yokulahlekelwa isisindo, awunamlwanisi kuphela ngamafutha amaninzi, kodwa unokwazi ukuba izifo ezilula ezifana nokubandayo kunye nomkhuhlane kukugqitha.

Indlela yokuthabatha isitya sokulahleka kwesisindo

Ixesha elifanelekileyo le nkqubo yenziwa emva kokuzivocavosa kwasekuseni. Emva kokuba imisipha ye-gymnastics ifudumale, i-blood pulsates, yiloo nto oyifunayo kwisitya esahlukileyo, kuba kule meko umphumo uya kuba namandla. Kodwa inkqubo kufuneka iqaliswe kancane kancane. Ekuqaleni, ubushushu obuphezulu bamanzi, ke buphantsi kwaye buphantsi. Kwiqondo lokushisa lika-35-38 ° C, emva kokuhlamba, ngaphantsi kwe-25-28 ° C. Ngethuba elifanayo, ukutshintsha ihashe elifudumeleyo (imizuzu kunye nesiqingatha) ngengqele (isigxina somzuzu). Okokuqala, zama kamva ukuvula ukuhamba kwebandayo, kodwa ngexesha elide nangaphezulu.

Kancinci ukuhluka kobushushu kubanda. Ukwenza oku, kuyimfuneko ukuma phantsi kwe-jet yamanzi ashushu kumzuzu emithathu, kwaye uyitshintshe kumfudumanzi obandayo kwaye ubambe ngomzuzu. Udinga ukuphinda amaxesha ama-3-5. Kodwa kufuneka uqukumbele inkqubo ngenwaba ebandayo. Ukuba usebenzisa le ngcebiso rhoqo, ngoko uza kutyunjwa kumphefumlo ochaseneyo, kwaye kubanda kubonakala. Kodwa ufumana impilo enhle, ulutsha lomzimba, kunye nesimo esihle.

Unokwenza kwakhona inkqubo yowahambisa eyahlukileyo ngokuhlwa. Ngaphambi kokulala, kwiiyure ezimbalwa, thabatha isilwanyana esahlukileyo ngendlela efanayo nangomso, into ephela engapheliyo ngokugeleza kwamanzi, kodwa ngokufudumala. Le nkqubo inokuthi iqhutyelwe imizuzu eyi-10, kodwa ngeli xesha lihamba kancane. Ekuqaleni kwemizuzu emi-3-5, ke phezulu kwaye ngaphezulu. Abaninzi bakholelwa ukuba ukuqala inkqubo ukusuka kumgangatho ophezulu kumzimba, unokuyisebenzisa ukukhawuleza. Hayi, ayikho. Kufuneka uqale ukusuka phezulu phezulu.

Ngokuqinisekileyo, ungazizityhala ibhakethi yamanzi abandayo, kodwa le nto ifuna indlela yayo. Kubalulekile ukuba umzimba usetyenziswe, ukuba, ngokwenene, ufuna ukufezekisa iziphumo.

Emva kokugqiba inkqubo yenkqubo yamanzi, kufuneka uzinze ngetilu enzima, ukuphucula ukujikeleza kwegazi emzimbeni. Ukuba uthathe isilwanyana esahlukileyo ngaphambi kokulala, uya kukunika ubuthongo obuhle. Umzimba ukhululekile kwaye uphumule. Ukuba, kusasa, ngaphambi komsebenzi, kulungile emva kokuba ishafu silinde isigxina seyure kwaye emva kokuphuma.

Qinisekisa umphumo weshawa ehlukileyo yokulahleka kwesisindo

Oku kuya kufumaneka ngokuzihlalutya, umzekelo: isitya sokuhlamba, isisitye, okanye nje ukuhlalisa izandla zakho ngeengxaki. Susa intsalela kwiindawo ezinjengeesisu, izibonda, izibilini, kungcono ukusebenzisa i-massager ye-anticyllite, kwaye emva kokuphuma kwisitya uzinqumle ukuhamba kwe-cream-cellulite cream.

Kwakhona kunokwenzeka ukuba ugxothise ubuninzi ngokuthumela amanzi abandayo kumgama wamasentimitha angama-10 ukuya kule mimandla ofuna ukuyisusa, kwiisetyhula. Imisongo ukusuka phezulu ukuya ngasezantsi, kwaye kungekhona impela.

Imithetho kunye nokuchasana kwerhasi ehlukileyo

Abo bahlushwa zizifo zengqondo, izifo zegazi, baneemfumbo, uxinzelelo lwexinzelelo, kunye nexesha lokuhamba kwimizi, isitya esahlukileyo siyahlukunyezwa. Kwizifo ze-cardiovascular disease, ukuba ugqirha oya kwiindawo uhamba phambili, ngoko ke umntu unokuthatha inkqubo yokuwahluza isisindo njengento yokunciphisa okanye yokukhusela umzimba.

Ungacingi ukuba ufuna kuphela isilwanyana esahlukileyo, kwaye ngulo kuphela usindiso kuwe. Ukuba uloyiko lwenkqubo, kwaye uyesaba ukuba awuyi kukwazi ukumelana nayo, kodwa uqhubeka uzama, kungcono ukuba ungenzi. Izibonelelo ezi zinto aziyi kuba nayiphi na. Kakade, akukho mntu wabuya ujongene nomoya ochaseneyo, uninzi lwawo lunikwa nzima. Ukuqhelisela amanzi abandayo elunxwemeni nasekhaya-ezi zimbini ezihlukeneyo. Ukuba uloyiko, kodwa uziphoqa ukuba wenze oku, kuhambelana nento yokuba uyadla ukutya kwaye uzilalele kwizinto ezithandana kakhulu.

Nangona kunjalo inkqubo enamanzi abandayo ifanelekile, uya kuthotywa ngokuthe ngcembe kwaye uza kuba nolonwabo lokuhamba okubanda, kwaye kuya kubonakala kuwe ukuba akusiyo umfudlana wamanzi, kodwa ufudumele kwaye unomdla. Umzimba uya kuba uphilile, ucoceke, uphumle.

Nazi ezinye izinto ezibalulekileyo. Ngokuthatha inkqubo yeshawa ehlukileyo, abaninzi banomdla omkhulu. Ungazami ukutya nantoni na. Kutheni ukuze uthathe isitya esihlukileyo, ukubandezeleka phantsi kwamanzi abandayo, ulinde umphumo.

Yidla into elula, unokufumana iziqhamo okanye ijusi lendalo. Ungazifaki ngokutya okunzima, kuba uvele ushiye ngaphaya kwebhodi.

Ukuthatha isilwanyana esahlukileyo ekuseni, kufuneka ube ubuncinane ukuzama ukulala. Umntu oye wavuka kwaye akafumani ukulala ngokwaneleyo kunzima ukuma phantsi kwesitya sokungafani. Yaye ukuba ulala ngokwaneleyo, kodwa ngelo xesha uthabathe le nkqubo, izuza ngokukhawuleza kunye nomphumo. Kukho amandla amaninzi kangangokuthi ihlabathi lingaguquka. Kukho umsebenzi, ufuna ukuhamba.

Iingcali zikholelwa ukuba isilwanyana esahlukileyo sifanele sithathwe ngokukhawuleza, ukuze singabi nolu lukhuni bonke, kwaye ngokukhawuleza ukhusele ngejeti yamanzi ashushu. Utshintsho oluchithwayo ukusuka kwiphasi lokushisa elinye ukuya kwelinye aliyi kunika iziphumo ezifunwayo.