Akunjalo lula - kwangeveki ukuba uziqhekeze kude nezinto ozithandayo "ubuthakathaka obuthathaka" (inzuzo, ikhofi, i-hello, itiye ye-herbal), kodwa ithemba liyiloo nto! Iveki nje ye-detox, kwaye ufumana ukugqithisa okukhulu kwamandla, isikhumba esihle, umsebenzi ogqibeleleyo wendlela yokugaya.
Nangona ulandeleka ngokucacileyo imeko yomzimba wakho, isoloko ichanekile kwiibhox. Ziyindawo yonke-ekutya esikudlayo, emanzini, emoyeni. Umzimba womntu uphinde uvelise i-toxins. Kulo lonke le ndlela, inkqubo yokugaya ilayishiwe kwaye igugile kwaye ingakumbi "i-detoxifier" eyona nto ibona isibindi.
Ngokufanelekileyo, kufuneka sijamelane neengxube ngokulula. Nangona kunjalo, ngakumbi kunzima kakhulu ukuba sikhatywe, iimbalwa ezimbalwa zokushatyelwa zihlala.
Nika izidumbu zakho zokuphumla. Kodwa, ngaphambi kokungena kwi "modeloading mode", ukuze ukhuseleko lwakho luya kubakho ukulungiselela umzimba ukuba uhlambuluke - ukucoceka ngokukhawuleza akukhathazeki - kwaye ufunde ukubuyela kwihlabathi langempela xa ixesha lokukhupha liphela.
Indlela ephosakeleyo yokuphuma kwi-detox ingakhokelela kwimeko enzima ngakumbi kunokuba yayingaphambili.
Ngaphambi kokuba Uqale
Iingcali azicebisi ukuba zishiye ngokukhawuleza iimveliso zokwenza iindlela ezahlukeneyo zokuxutywa kwegazi kunye nokugqithiswa kwee-carcinogens ezivela emzimbeni, oza kuphepheka kwinkqubo yokuhlambulula umzimba. Utshintsho olunzulu kwizithintelo luxinzelelo lomzimba, kwaye lunokubangela iimpawu ezingathandekiyo kumanqanaba okuqala. Thatha iveki ukulungiselela ukukhutshwa kwe-detoxification, ngokukhawuleza ukuyeka ukusetyenziswa okungalawulwayo kokutya neziphuzo. Oku kuya kukumisela ukuhlambulula, kungekhona kuphela emzimbeni, kodwa ngokwemvakalelo. Imikhwa ye-Gastronom isinye sezona ziqine kakhulu, ngoko zinyamekele, zinikezele ngokuthe ngcembe.
Ukuba uvuka "uphukile", uhluthe ukuvuvukala, isakhiwo segesi, ukumbumba. Ukuba kunokuba kunzima ukugxila, ukhawuleza ukhathala, kunye nobuhlungu besisu, i-dyspnea, i-PMS enamandla.
Ukuba ukhulelwe okanye unesi. Ukuba kukho ubungqina bezondlo zokutya ngokutya okuthile. Negazi.
Ukuba uthatha imithi yolawulo lokuzalwa, khumbula ukuba xa i-detoxification ivuselela isibindi, ekhokelela ekupheliseni ngokukhawuleza amayeza.
Shedyuli ngosuku "D"
Kwiintsuku zokuqala zokuzila ukutya kuyinto eqhelekileyo ukuziva ukhathala okanye ukunyanzeliswa kwezi ziphumo ezikhokelela kwisigqibo sokuthatha iintsuku. Ngoko akudingeki uqale "ngoMvulo", njengoko sifuna, kodwa ngeveki okanye ngeentsuku xa ungaxakekanga ngezinto. Kwaye, ke, kungekhona ngeentshukumo eziphambili, ezifana nemibhiyozo yasentsapho, imikhosi kunye nemitshato, oya kukwazi ukuyihoxisa.
Ukuxhamla kwi "ubuthakathaka obuthathaka"
Ukupheka kwe-caffeine ngokuqhelekileyo kunzima kakhulu, njengoko oku kungakhokelela kwiintloko. Ukuxhomekeka kweCaffeine akuqhelekanga kwisigqi sokuphila. Ukunciphisa ngokuthe ngcembe inani le-caffeine. Ungathatha indawo yokunxila kunye ne-caffeine kwi-bezkofeyinovye, utshintshe ngokukhawuleza itiye elimnyama, itiye eluhlaza (nabo banakho i-caffeine), kwaye emva kweseti ye-herbal - eyona nto inokukhetha.
Yidla i-Cellulose
Umathumbu uyindlela eyona nto yokulahla inkunkuma, kwaye enye yeendlela zokukhupha nokukhupha i-carcinogens emzimbeni. Ngako oko, ukuba umsebenzi webilini uyaphazanyiswa, uya kuziva u-detox ngexesha le-detox. Ngoko, ngaphambi kokuba uqale ukukhulula, kufuneka uqiniseke ukuba intlungu iqhuba umsebenzi wayo rhoqo, kwaye ubuncinane kanye ngosuku, ukukhululwa kwayo kwenzeka. Ukuba udinga uncedo, yongeza i-1-2 yeepuni zeepowuni zomhlaba ezifakwe kwi-flaxseed ngosuku.
Phuza amanzi amaninzi
Ngexesha lokukhulula, kufuneka uphuze ubuncinane iiglasi eziyi-8 zamanzi ahlanjulweyo ngosuku (umpompo wamanzi okanye amanzi asemabhotile angabandakanywa, kuba angenayo iikhemikhali kunye neesxibisi) okanye i-daily absorption teasal teas ukuze kugcinwe indlela yokugcoba umzimba kunye nesimo sokugaya isisu. Ukuba usela amanzi okwaneleyo kwaye ulahla i-fiber, i-detox iya kugqiba ngaphandle kokuba iqalile-ukuqhawulwa kwebhanti.
Gqoka kwi-apron
Izitya zokukhupha iintsuku nazo zifuna ukupheka. Ngoko jonga iipaneji zakho zokufumba, iincwadi zokupheka, iifolokhwe. Ukutya kunye nokutya okunambithekiyo kungonakalise nayiphi na into. Khangela iiresepi ezivela kwimveliso enokuyidla xa ukhulula ngokuzonwabisa.
Cinga nge-vitamins ezininzi
Kunconywa ukuba kuthathe i-multivitamines equkethe isistim somhla sezinto ezixhamla esibindi: iivithamini B1, B2, B3, B6 (ezingekho ngaphantsi kwe-100 mg), i-B12, i-D, i-C kunye ne-E (engekho ngaphezu kwe-200 IU ngosuku) kunye ne-chromium, i-zinc ne-selenium . Ewe, ukuba ulungelelanise ukukhetha ngokuchanekileyo ubunzima obuya kukunceda wenze ilahleko eziphosakeleyo.
Yongeza i-omega-3 fatty acids
Ukusilela kwe-omega-3 fatty acids, ezinokuthi zenzeke ngexesha lokutya, zingabangela ukuvuvukala, ukutshabalalisa iimbumba zeeseli kunye nokubangela ukuxutywa kweetekisi. Iingcali zincoma ukuthatha ioli yeentlanzi ukwenzela ukuphepha oku.
Gubha umtya wakho we-yoga
Ukusetyenziswa kwansuku zonke kukhuthaza ukuhamba kwegazi kunye nokuhamba kwe-lymph, oku kuthetha ukumelana nemiphumo emibi. Akufuneki nje ukuba usebenzise i-overexert. Umsebenzi wakho kukuhlaziya, kungekhona ukugqithisa. Ngexesha lokuxutywa kwe-detoxification, akukho nto ingcono kunekhosi ye-yoga. Kodwa, ukuba ayifakiwe kwibala lokuzilibazisa, ukuhamba ngeenyawo kuyafaneleka (kungekhona ngaphantsi kwesigama seyure ngosuku).
Funda "ulwimi lweentaka" - funda iilebula
Uya kufuneka ufunde ukufunda uluhlu lwezithako eziqulethwe kwimveliso ethengiweyo, kungekhona nje "i-protein-carbohydrates-calories". Ulindele ukufumana - umzekelo, ushukela unokufumaneka kwisonka, isobho okanye ukugqoka isaladi.
Yidla ngaphezulu okuluhlaza
Imifuno ye-Organic iya kuba sisiseko sakho sokutya kwiintsuku zokuzila, ngoko ke qalisa ukuzethula ekudleni okulungileyo ukusuka kwilungiselelo. Inombolo enye kuloluhlu - imifuno e-cruciferous: i-broccoli, iqabunga kunye neklabishi, ihluma zaseBrussels, pakchoy (iklabishi yaseTshayina), i-artichokes. Zinezinto ezinamandla zokuphuhliswa kwee-enzymes kwaye ziyanceda kakhulu isibindi. Kwaye ukuqinisa ezo zakhiwo, zilungiselele nge-anyanisi okanye i-garlic, ekhuthaza umveliso kumzimba we glutathione - i-peptide equkethe i-amino acids ye-glutamic acid, i-cysteine kunye ne-glycine. Ngaphezu kwe-60% yeetekisi kwisibindi ayithobeli i-glutathione.
Iveki "D"
Ngoku, umzimba ulungele ukulayishwa. Uninzi lweengcaphephe zincoma ukutya kokuxutywa kwe-detoxification engapheli ngaphantsi kweveki. Ukuze ube nempembelelo enkulu, unako ukwandisa kwiiveki ezintathu. Ngeli xesha, awukwazi ukukrazula kuphela iibhoksi, kodwa kwakhona uvuselele umzimba wakho-ukuze ufumane iindlela zokutya ezintsha.
Yidla impilo
Yidla imifuno, izithelo, i-gluten-free-grain-free, i-legumes, ezinye iisutyana, inyama yeenkukhu ezixhambileyo, intlanzi.
Phuza ngengqondo
Ukongeza kwinto yokuba ngexesha lokukhishwa kweemfuneko kubalulekile ukuba uphuze amanzi amaninzi, ungakhohlwa ukusela i-juice yemifuno enokutsha kunye neetas. Iindaba ezilungileyo kulabo abangenakuyenza ngaphandle kwe-caffeine: ixabiso elincinci leti eliluhlaza nelomhlophe liyakunyamezela ngokupheleleyo. Iikatekines, ezitholakala kwi-tea ye-green, zivelisa i-enzymes ezenza isibindi sibhekane neesxibisi.
Ukuphelisa izilwanyana
Ukuphelisa i-caffeine, utywala, amanzi e-soda, inyama ebomvu, ukutya okucutshulweyo kunye ne-buttery. Gwema umgubo wengqolowa, nayiphi na imveliso equkethe i-gluten, ubisi, i-soy kunye namaqanda. Ezi zezifo zokutya eziqhelekileyo kwaye, ukuba unobungozi obuncinane ekudleni kokutya, umzimba uya kufuneka wenze imizamo enzima yokwenza oku kudla. Kwaye oko akuyiyo into esiyifunayo ukuyifumana kwiintsuku.
Ucoce isikhumba
Ukucoca kunye nokuhlambalaza kwesikhumba nge-brush nge-bristles yemvelo kukhuthaza ukujikeleza kwegazi kwiinqanawa ezincinci ezikuzo zonke izicubu zomzimba, kubangele ukuphuza igazi. Kulungile kakhulu ukusihlamba isikhumba esomileyo somzimba ngaphambi kokuba uhlambe, kodwa khumbula umgaqo: musa ukukhawuleza oku kuhlamba, ngokufanelekileyo nangentliziyo.
Thatha iswahlulo esahlukileyo
Ukuthamba, sihlamba inkunkuma enobungozi kwesikhumba somzimba size sikhululwe iipore. Ukuphucula ukujikeleza kwegazi, thabatha isilwanyana esahlukileyo: imizuzu emi-3 yenza amanzi ashushu, ngokuninzi kunokwenzeka ukunyamezela, ngoko-imizuzu engama-30 kubanda. Phinda ulandelelanise iinkqubo ezi-3, ngokukhawuleza wome ngehawula.
I swe swe
Ukuphosa kwi-sauna okanye kwigumbi le-steam maxesha amaninzi ngeveki kunceda ukususa i-toxins yamachiza ngokusebenzisa izibonda zesikhumba. Jonga nje impilo yakho. Uvakalelwa yinto engathandekiyo okanye isisu, khawuleza uphume.
Hlaziya
Uxolo oluvuyayo alupheleli nje kuphela, kodwa nesibindi sakho. Ukuxinezeleka kuhlale kunomzimba. Zonke iimvakalelo zethu neemvakalelo zethu ziyakwazi ukushukumisa ukuphendulwa kwemvelo. Ukucamngca nokugcina idayari akukuvumeli ukuba ukhulule kwaye ugxininise, kodwa unokukunceda uqonde kwaye uyayixabisa imiqondiso yokuba umzimba uyathumela.
Thola ukulala ngokwaneleyo
Ukuphumla okwaneleyo okunempilo kubaluleke ngokukodwa ngexesha okhupha umzimba wakho kwiibhox. Kubalulekile, ubuncinane, ukulala ubusuku obu-8, ukuze umzimba uphile kwaye uphinde uhlawule.
Buyela
Vuyiswa! Umi. Musa nje ukukhunjulwa ekupheleni kokukhulula iintsuku - indebe ye espresso macchiato. Ixesha lokubuyela kwisondlo esiqhelekileyo kuwe mhlawumbi ibalulekileyo kwinqanaba le nkqubo. Emva kwakho konke, isizathu sokuqala ukukhupha i-detox kukuphucula impilo kwaye ufumane imimiselo emilungileyo. Ngoko kubaluleke kakhulu ukuba "ungaqhubi" ubuyele kwikhofi, ushukela kunye ne-buns. Masibone oko kufuneka kwenziwe, ukwenzela ukuba inkqubo yokuxothisa ingavumi emva koko.
Ukuzisa iimveliso ezingabandakanyiyo ngokuthe ngcembe
Ukushiya ekudleni okuphambili kokutya kwezityalo, kuyacetyiswa ukuba ubuyisele imveliso ngaphandle kokutya ngokuthe ngcembe, ngokoqobo ngexesha elinye, ukwenzela ukuba ukwazi ukujonga ukuphendulwa komzimba. Emva kokuba "ukhupha" umkhiqizo kwimenyu, kufuneka ulungele ukuba umzimba uya kuwukhathalela, kwaye uya kuqonda ngokukhawuleza ukuba kukho into ekukukhathazayo. Ngako oko, ukuxutywa kwe-detoxification yindlela enhle kakhulu yokuyiqonda, umzekelo, indlela osabela ngayo kumgubo okanye gluten. Ukuba uyabakhathalela, isisu sakho kunye nesondlo siya kukuxelela ngoko ngokukhawuleza.
Zi phu laphule
Ngokuqhelekileyo, imbangela yezifo kukuba asiyikuphulaphula umzimba wethu okanye ukungawunaki iimpawu ezizithumelayo-nokuba ngaba intloko okanye ubuhlungu besisu, ubunzima esiswini okanye ingxaki ngokutya. Iprogram yokuxilisa izomeleza ubuzwe bakho kwiimpawu, kwaye awuyikuyekelela.
Yidla isidlo sasekuseni eshushu
Ukugcina isimo esisisigxina segazini egazini kunye neetoni eziqhelekileyo, zama ukuqinisekisa ukuba isidlo sokuqala esingundoqo sinamaprotheni kunye namafutha enempilo. Yaye isidlo sakusasa sakho sibe sishushu - ngoko umzimba ulula ukuwugaya.
Qhubeka ukukhawulela iimveliso
Ngomgubo wengqolowa, njengoko uyaziwa, uqulethe inani elikhulu le gluten. Nangona ufumanisa ukuba umzimba uphendule ngokuzinzileyo ukubuyisela i-muffins ekudleni, akufuneki ukuyisebenzisa kakubi. Zama endaweni yengqolowa ukusebenzisa i-millet, ibhali, i-buckwheat. Zama ubisi lwe-soy, i-almond, i-hemp, i-oatmeal. Ukubuyela kwiswekile kunye ne-caffeine, ngokukodwa ujonge indlela echaphazela ngayo impilo yakho. Mhlawumbi, emva kwe-detox, uza kufuna ikhofi encinci ukunyamezela.
Qhubekani nikhupha
Ukusebenza ngamandla kunye nemithwalo yansuku zonke igalelo ekutsuseni iibhoksi ezivela emzimbeni kunye nesithukuthezi. Kwaye ngamanye amaxesha, kunene, kulungile ukuya kwi-sauna okanye kwindawo yokuhlamba (ukuba akukho ziphikisana).
I-Fiber (i-fiber diet)
Ngoxa i-purifier yethu enkulu-isibindi - isebenza ukususa i-toxins, umzimba uyazama ukuqhubeka uwathatha. Izinto ezihlala zihlala zingabanjiswa, umzekelo, ngeendonga zamathumbu, kwaye zinetyhefu. I-Fiber inceda ukususa konke okungeyomfuneko phambi kokuba izinto eziyingozi zibuyiselwe kwakhona. Yongeza ifowuni okanye ezimbini zifakwe kwi-food.
Probiotics
Zikhusela iindonga zamathumbu. Ukuba le ngqamlezo ayisebenzi, iibhox zixakeke kwaye zifake igazi, ize zibe sesibindi, zichithe. Qhagamshelana neengcali uze ukhethe i-complex efanelekileyo kuwe.
Ingxube yobisi
Izidakamizwa ezinqabileyo ezibonakalayo ziphucula ngokucacileyo ukubunjwa kunye nokugcinwa kwe-bile, eyimfihlo, umsebenzi we-motor of the tractinal tract, kunye nokwandisa impahla ekhuselekileyo yesibindi ngokuphathelele kwizifo kunye nazo zonke iintlobo zetyhefu.
Vitamin C
Iququzelela i-glutathione, ivuselela iinkqubo zesisombululo, iphucula umsebenzi wesibindi, inyuse umsebenzi wayo we-antitoxic kwaye ivuselele iinkqubo zokuvuselela (iingcali zincoma i-dose yemihla ngemihla engama 90 mg).
I-Magnesium ilawula ithoni ye-vascular, ilawula ukuhlanganiswa kwe-glutathione.