- Iibhatatesibisi - 800 Grams
- Broccoli - 200 Grams
- I-anyanisi - Izinto ezi-3/4 (ubukhulu obuphakathi)
- I-Cheese Stilton - i-Gram ayi-80
- Ikhefu yenkomo yenkomo - 10 igramu
- ITyuwa - 1/4 yeaspuni
- Umpompo omnyama omnyama - 1/8 amathisipuni
- Amanzi - 800 Milliliters
- Ukhilimu omnandi - 2 3/4 Ubugcisa. iipuni
- Ioli yeoliva - 1 1/4 Ubugcisa. iipuni
Hamba i-anyanisi. Fry anyanisi kwinqwelo yeoli kuze kube lula. Yongeza umhluzi (ikhefu ihlanjululwe ngamanzi okanye kwendalo). I-Peel uze ucobe ngokukhawuleza amazambane. Yongeza kwi-pan. Yiza kwi-thumba uze upheke phantsi kwesiqhekeza imizuzu eyi-10. Okwangoku, hlamba i-broccoli uze uhlule kwi-inflorescences. Emva kwemizuzu eyi-10, yongeza i-broccoli kwaye upheke enye imizuzu engama-15 (ungakhohlwa ukuvala isimbozo). I-Raskroshite ushizi i-Stilton (ukuba kuthengiswa kwakho akukho cheese, ezinye iitshizi ezinobumba ziya kufikelela kwakhona). Blender isobho nge-blender. Yongeza ushizi ... ... kunye nekhilimu enomuncu. Kwaye, sebenzisa i-blender. Emva koko xuba yonke into ngepuni. Khonza nge-parsley encinciweyo.
IiNkonzo: 4