Amanyathelo angama-10,000
Ukuthintela isifo senhliziyo kunye nokugcina isimo esifanelekileyo somzimba, hamba ngokubanzi kunokwenzeka ngeenyawo. Ukuhamba okufanelekileyo-ubude beekhilomitha ezi-3-5, ezimalunga nama-10,000.
Dlala umdlali ngaphantsi kweyure
Kungakhathaliseki ukuba kuya kuba mnandi ukukhwela ngaphantsi komculo kwaye uhlale kwidesksi yakho kumdlali, kufuneka uhlale ukhumbule ukuba ukusebenzisa i-headphones-studs kukhokelela ekuphuhliseni ukulahlekelwa kwindlebe. Kwaye kwimeko yokuxilongwa, ukuphulaphulwa kweentloko akubi nje ukugqithisa - akusayi kuphinda kuhlaziywe. Ngoko ukunciphisa ukusetyenziswa kwamachule kwizinto ezincinci okanye ukuzitshintsha ngokuzenzekelayo nge-headphone studio headphones ezingahambelani ngokukhawuleza kwindlebe yomlomo kwaye ungaphazamisi ukujikeleza komoya, okubaluleke kakhulu.
Gcina ifoni yeselula kude
Faka ifowuni kwindlebe yakho kuphela emva kokuba uqhagamshelo lubekwe, kwaye ungathwali ifowuni kwiipokethi zee jeans, iebhattshi okanye iibhola. Ukuqhubela phambili ifowuni iphuma kwiimpawu ezibalulekileyo ezinjengeengqondo, intliziyo, isibindi, izintso, ezibuthathaka kwimisebe ye-electromagnetic kunye nomngcipheko omncinci wokuphulwa komsebenzi wale nkqubo.
Ukulala okungenani iiyure eziyi-8
I-regimen esebenzayo yokulala iqinisekisa ukuveliswa kakuhle kwe-hormone i-melatonin, isisombululo esisisiseko semigangatho ye-biological emzimbeni. Ukulala kunciphisa inkqubo yokuguga, ngoko sinokuthi ngokuqinisekileyo ukuba ukuphumla kweeyure eziyi-8 kwandisa ubomi ubuncinane iminyaka emihlanu.
Shintsha iipilisi zeenwele kwizicathulo ze-ballet
Ukugqithisa izithende kakubi kwiinyawo kwaye kunokukhokelela ekuphuhlisweni kweenyawo ezicwangcisiweyo kunye nokudityaniswa kwamalungu. Ngoko ke, ukuhamba kwizithende imihla ngemihla akunconywa: ubuncinane iintsuku ezintathu ukuya kwezi sixhenxe, ukuyeka iifuni ngenxa yezicathulo kwi-sole. Ukuba izithende ziyimfuneko kwiofisi yakho, gcina i-roller roller phantsi kwetafile uze uhlambe iinyawo ngezikhathi ezithile. Kwaye ngokuhlwa "kwelanga kwizithende", qiniseka ukuba uhlambe olushushu (10 imizuzu) ukubuyisela ukujikeleza kwegazi, kwaye emva kwenye imizuzu emihlanu uxole iinyawo zakho.
Yiya kwisitoreji nge-backpack
Ukunciphisa umthwalo kwisantya ngexesha lokuthengwa kweeveki, kunye neengxowa ezigqithiseleyo kufuneka zigqwekwe ngezandla zombini ukuze ubunzima bubekwe ngokufanayo. Isikhwama sokutya esithe senza imfashiso ngenxa yomzabalazo kunye neengxowa ezingekho phantsi kwezinto zeplastiki nazo zingozi, kuba inika umthwalo ongenagxininiso kwelinye icala. Inketho efanelekileyo - ikhefu.
Ukudada nokudanisa
Ukubhukuda, ukugijima, ukuhamba ngebhayisikili kunye nokudanisa - yile mithwalo yemvelo eyona nto ibhetele yokuphila ixesha elide. Gcina ukhumbule ukuba kululeke ngakumbi ukusebenzisa isetyenzo esinzima esinokuthi sitshintshwe ixesha elide kuneenkqubo ezisanda kuqulunqwa ziqhutywe ngezikhathi ezithile. Imidlalo yayiluncedo, ayiyidingi kakhulu kuwe kwaye ungakulibali ukujonga ijongane lezinga lentliziyo - ukupasa akufanele kudlule iinqwelo ezili-135 ngomzuzu.
Hlukanisa amaphepha kwideskithophu
Ukucinga malunga nokuba ikhibhodi ingcolile okanye awukwazi ukuyihlambulula, khumbula ukuba kwicandelo ngalinye kukho umlinganiselo we-microphone 1650. Ngamaxesha angama-70 ngaphezu kwe-1 cm yesini kwindawo yangasese kawonkewonke. Thatha umyalelo emva kwenyanga ukuze usule ngokucophelela kuphela idesktop yakho, kodwa yonke into ekhoyo kuyo.
Ukulungiselela usuku lokuzila
Eyona nto inqandekileyo yokuthintela izifo ezingenasifo, eziquka izifo ze-ecological - isondlo esifanelekileyo. Ngexesha lobomi, kufuneka uhambelane nokutya okunokulinganisela, okubandakanya inani elikhulu lezityalo kunye nemifuno kunye nenani elincinci lezilwanyana zezilwanyana kunye nama-carbohydrate alula. Ukongezelela, kanye kanye ngenyanga ukuphucula isisombululo seselula kunye nokucoceka okungcono kwe-slags, kubalulekile ukulungiselela usuku lokukhupha, umzekelo, i-kefir. Kuya kuba kuhle ukuhlalutya imfuno yakho yodwa yamacronutrients (enkonzo enikezelwa ngamagumbi okufumana abantu kwiSizwe seMpilo yeSizwe mahhala okanye kwi-Institute of Research of Nutrition ye-RAMS) ukuqonda ukuba zininzi iiprotheni, i-carbohydrates kunye namafutha okufunekayo kuwe.
Nciphisa uxinzelelo
Ngoku kwaye uquka i tonometer ayimfuneko. Kodwa kunengqiqo ukujonga ingcinezelo kanye ngenyanga ukwenzela ukuba uqinisekise ukuba izikhombisi ziphakathi kwemida yakho, kuba iphakamileyo ingcinezelo, iphakamileyo yengozi yezifo zenhliziyo. Ukuba ngezikhathi ezithile itekometer ibonisa amanani ahluke ngokupheleleyo, qalisa ukuyisebenzisa kathathu ngenyanga.
Hlola amehlo akho
Ungakulibala ukutyelela i-ophthalmologist ukufumanisa ukuba usekhona i-zorki. Kwaye emva kweminyaka engama-40, jonga kwakhona uxinzelelo lwamehlo. Ukuba umbono wakho uphelele "kumnye", jonga rhoqo rhoqo - emva kweenyanga ezintandathu okanye njengoko ugqirha ophetheyo uthi.
Yenza uvavanyo
Unyaka ngamnye, unikele ngegazi ukuze uhlalutye umxholo we-glucose kuwo, ukuba unobunzima obunzima okanye unesifo sikashukela phakathi kwezihlobo zakho ezisondeleyo, kwaye uhlolisise izinga le-cholesterol yonke iminyaka emi-3-5 ukuba umntu ohlala kwintsapho uyazi kakuhle izifo zentliziyo. .
Tyelela i dermatologist
Yiya kwi-dermatologist rhoqo ngonyaka ukujonga i-moles okanye i-moles ubudala, iibala kunye neyiphi iilonda zesikhumba. Konke oku kuyimfuneko ukwenzela ukunciphisa umngcipheko wokuvelisa i-melanoma, efunyanwa ngokubanzi kumantombazana amantombazana.
Thatha iholide
Ukuphazamiseka kukuba ukuvalelwa koxinzelelo olufutshane kunye nokungabalulekanga, njengokuthi, ukumazi nabazali bekhwenkwe okanye ukulayisha okufanayo "usuku lwe-kefir", kukhokelela ekusebenziseni imikhosi ebalulekileyo yomzimba, ngelixa uxinzelelo oluqhubekayo lubandakanya, luthi, ngeemeko ezingaxakekiyo emsebenzini, uphelelwa ubomi ubuncinane iminyaka emithathu. Qiniseka ukuba kungekho ngaphantsi kweyodwa ngonyaka uthatha iholide ezimbini zeveki, ukhumbula ukuba uvuyo kunye nolonwabo luyandisa ubomi bethu iminyaka eyisixhenxe nesigamu. Kwaye kubaluleke kakhulu, imihla ngemihla iya kuzinyamekela kwaye yenza yonke into ukuze uphile impilo, uvuyo kwaye ngenxa yoko-ixesha elide. Ukufumana inja yindlela enye yokuhlala ixesha elide: enyanisweni, kunye nalo uhlala utyelela umoya omtsha kunye nokumomotheka.