Kwaye kwangoku nje, abafazi abaninzi nabaninzi banokuhlanganiselwa kwivili leemoto, kwaye oku akude kudala, kodwa kuqhelekileyo.
Ngokwezibalo ze-DGDD, umqhubi wesetyhini uqeqeshelwa ngaphezu komntu, kwaye ukuvela kweengozi zezithuthi ezibandakanya amabhinqa kuncinci kakhulu kunabantu. Kwaye konke oku, kuba le ntokazi, inempawu ezininzi:
- Abasetyhini banomdla, okwenza ukuba basabele kwiimeko eziguqukayo ngokukhawuleza;
- Abasetyhini baqwalasela; Iimpawu zendlela yokuhamba kwezithuthi, iimpawu, abathathi-nxaxheba bezithuthi;
- Abasetyhini bayakwazi ukukhawuleza ukutshintsha ingqalelo kwinto enye ukuya kwelinye;
- Bafazi, ndiphantse ndivumele i-lihachestvo endleleni;
- Kubafazi, akukho mfuneko yokubheka abachasene endleleni.
- Abafazi abanalo umkhwa, banxila xa betywe. Ngokutsho kweenombolo ze-GBDD, ezininzi izingozi zendlela zenzeke ngokuchanekileyo ngenxa yecala lomqhubi onamandla.
- Abasetyhini banesimo sabo sokuqhuba umqhubi - ukuqhuba imoto ngakwesokunene-lane kwendlela, ukugcina indlela yabo igxininisekile, ukuba kungekho sizathu, abayi kuze kubekho umgca wokushiya, ukuqhuba kwabo kuhamba kakuhle;
- Abasetyhini banomdla, banonophelo, banembopheleleko kwaye balumkile xa beqhuba isithuthi;
- Abasetyhini, bahloniphe imithetho yeendlela kwaye bazame ukuwaphula;
- Abasetyhini abahlali bathatha inxaxheba kwaye bafaka umngcipheko xa behamba;
- Abasetyhini bahleleke kakhulu, banonophelo kwaye banenkathalo ngesithuthi;
- Abasetyhini, njengomgaqo, baphulaphule iinkonzo zemozulu, kunye neentsuku ze-blizzard, icebo kunye nezinye iintsuku ezingenakulungelelaniswa, abayi kudibana nevili ukuze bagweme ingxaki;
- Abasetyhini, njengelungileyo, musa ukuza kwaye musa ukuthabatha abahambahamba nabo abangaqhelekanga.
Kodwa ukuqhuba imoto yakho ayikudluli ngaphandle kokulandelelana kwabasetyhini. Makhe sithethe ngendlela ukuqhuba ngayo kuya kuchaphazela impilo yowesifazane?
Abaqhubi benani-mabhinqa baguga ngokukhawuleza kunabasetyhini abasebenza ngokuzimeleyo. Oku kuchatshazelwa yintlungu yokukhathazeka kwengqondo, ukunyamezela kokuhlala ngexesha lokuqhuba, ukuvakala kwengxolo kunye nokunyakaza.
Ubomi bwanamhlanje bukhokelela ekubeni umntu oye waqhuba imoto akanakwenzeka ukuba athengise ithutho loluntu okanye ukuhamba, engathinteli kuphela inkqubo ye-nervous, kodwa kunye neendlela zokuhamba, i-cardiovascular system,
kwiphepha lesisu, kwaye ekugqibeleni indlela yokuphila yodwa ingakhokelela ekugqithiseni. Ndicebisa ukuqwalasela ezinye iinkalo ngokubanzi.
Okokuqala, ukuqhuba imoto kunemiphumo ekhethekileyo kwinkqubo yeentlanzi, kuba umqhubi uhlala ekhankanya. Yaye xa kungenakwenzeka ixesha elide lokuphumla nokuphumla, lugqithise ukuphazamiseka kwemihlaba, ukuxinezeleka, ukuphazamiseka, iingxaki ze-neuroses, ezingakhokelela kwizifo ezinzulu zesistim kunye ne-psyche. Ngokungafani namadoda, abafazi banokukhathala ngokukhawuleza.
Okwesibini, umgudu uphazamiseka, kwaye, njengoko kwaziwa, izifo ezininzi zibangelwa ukugqithiswa komgudu, ezi zikhwebu, kunye nokuphazamiseka kokulala, kunye neentlungu ze-coccygeal, kunye ne-ischemia yentliziyo nokunye. Ukunciphisa umthwalo emthonjeni, kufuneka nje uhlale ngasemva kwevili, kwaye ngenxa yoko kufuneka ufake ngokufanelekileyo isihlalo somqhubi. Kwiimoto, indawo yokusebenzela yomqhubi, njengomthetho, yenzelwe indoda, kwaye ngokufanelekileyo ibhinqa liya kusebenza nzima ukuyilungisa. Ngokuqhelekileyo, ukuba uqale, kufuneka uphakamise isitulo, uphendule kancane phambili, ukuze imilenze isesikweni esifanelekileyo, amaqhosha afanele abekwe ngokumgangatho. Ivili lokuqhuba, ipaneli yokulawula, i-knarshift knob kunye neepedals kufuneka zifikeleleke. Ukongezelela, kunokwenzeka ukusebenzisa iingubo zokugaya izihlalo kwiindawo, ezenziwe ngeebhola ezinkulu zeenkuni eziboshwe ngendlela ethile. Ukuba usihlalo ongekho i-backvex backrest kwizinga le-lumbar spine, ngoko unokubeka umkhosi oqhelekileyo. Ukongezelela, ukuba kukho umnqweno, unako ukufaka kunye neengalo zengalo, okuza kunceda ukuphumla izandla. Ukuba umgama ukusuka kumgangatho ukuya kuma-pedals uphezulu kakhulu, ngoko ungasebenzisa umthamo we-foam, okanye umthamo ogqithiseleyo xa kuyimfuneko. Kodwa nangona sikhundla esifanelekileyo se trunk ngelixa uqhuba, ungayisebenzisi kakubi, unike umgudu umphunga. Ukuba kunokwenzeka, yima ngasendleleni, phuma emotweni uze uhambe kancane.
Kwindawo yesithathu, isifuba sisoloko sihlupheka. Ngexesha lolawulo lomatshini, abafazi bahlala bejamelana neengxaki ezifana nokubetha isifuba ngokubhekisele kwivili, ukubonakala, kubonakala ngathi, ukulimala kancinci, kodwa ukuphindaphindiweyo kwabo kubangelwa izifo ezinzulu, ezifana nokuguliswa kwamathambo kwaye ngamanye amaxesha nokuvusa ukwakhiwa komhlaza.
Kodwa, ngokuthetha ngendlela ukuqhuba kweemoto kuthintela ngayo impilo yowesifazane, asinakukwazi ukukhankanya ukuba kukho i-pluses yomzimba wesetyhini. Ngokutsho koogqirha bezesondo, abafazi abanokuzithemba abaqhubi, njengomthetho, banalo ubudlelwane obusondeleyo. Ukususela kubafazi abaninzi, ukuthenga imoto, ngokwandisa ukuzithemba kwabo, kwaye bazive benokuzithemba kwaye bazimeleyo, okukholisa kakhulu amadoda. Sekunjalo, ngoogqirha, kwindawo ye-pelvic kukho umjikelezo wegazi osebenzayo, ongenakuphucula ubulili besini. Le nyaniso yodwa, kunye kunye, iquka zonke iimiphumo ezimbi zokuqhuba umfazi emzimbeni, kwaye akunakwenzeka ukuyeka ezo zimoto.