Ukutya kweLimu ukulahleka kwesisindo

Sonke ukususela ebuntwaneni siyazi malunga nenzuzo yelmon kunye neendawo zayo zokucoca ezikhethekileyo. I-lemon i-absorbent engcono kakhulu inokususa ngokukhawuleza izinto ezinobuthi ezisuka emzimbeni. Ukongeza, i-acid lemon ayivumeli ukuba iiseli ezinamafutha zihlale emzimbeni, kwaye zikwahlula ngokupheleleyo ezikhoyo. Yingakho abaninzi abafazi besilwa nokunyanya ukunyanya kuninzi basebenzisa i-lemon yokutya. Kufuneka kuqatshelwe ukuba ixesha elide kakhulu kule ndlela yokutya ayikwazi ukuhlala, kuba inani elikhulu leelitrus emzimbeni wakho lingabangela ezinye iingxaki zempilo.
Imigaqo yokutya kwemonom
Ukuthatha isantya ngento yokutya akuyimfuneko, ubuninzi beveki enye, kwaye ihloniphe yonke imigaqo yayo. Lungisa iglasi yamanzi abilisiwe aqhelekileyo kunye nokongezwa kwesicenge semon. Kumele kuthathwe kathathu ngosuku. Qalisa usuku ngeglasi yamanzi e-lemon afudumele, ngokukhethekileyo kwisisu esingenalutho (isiqingatha seyure ngaphambi kokutya kwasekuseni). Kwakhona, ungalibali ukusela emva kwesidlo esikhulu kunye neeyure ezimbini ngaphambi kokulala.

Ngosuku lokuqala uya kuhlambuluka. Ngaloo mini ekudleni kukho iziqhamo kunye nemifuno. Isiseko sokondla yintlanzi ephekwe kwi-grill. Ngeentsuku ezilandelayo, hlukanisa ukutya kunye namaqanda, inkukhu, iantyut (i-almond okanye i-peanuts), i-oat flakes kunye nesonka esineqhekeza. Musa ukulibala zonke izitya ezenziwe kule miveliso, ngexesha le juisi.

Ukutya okunempilo kufanele kube sisiseko sokutya. Izinto ezongezelelweyo kunye nezigunyazo zokutya: ijusi lemon, i-peel okanye i-pulp yesiqhamo ngokwaso, kunye neoli. Khumbulani ukuba kufuneka bathathwe ngamanani amancinci kwaye kungekho rhoqo ngamaxesha amaninzi ngosuku.

Ukutya kwemononi akusebenzi nje kuphela njengendlela yokunciphisa umzimba. Kwakhona kuthinteka kakuhle kwimpilo yakho, njengoko iya kunika umzimba wakho inani elikhulu le-carbohydrate, iivithamini kunye nefiber, eziza kuhlambulula amathumbu. Kodwa oku kutya kunobungozi. Ukuhambelana nale ndlela yokutya, kufuneka uhlolisise imeko yakho ngokucophelela, kuba i-satric-saturation ene-citric acid ingabangela imiphumo engathandekiyo. Ukutya okwexesha elide, umzekelo, kunokukhupha umgudu wegastrointestinal tract, kwaye ngenxa yoko, kubangelwa ukuqubuka.

Iipropati zelimon
Njengoko uyazi, i-lemon iqulethe i-vitamin C eninzi, ngenxa yokuba isinceda ekuqiniseni ukukhuselwa komzimba nokuqinisa imetabolism. Kwakhona, ukusebenzisa i-lemon kumanani amancinci kubangela ukuveliswa kwama-neurotransmitters (i-hormone yengqondo ejongene noxhumano phakathi kwe-neurons). Ukongezelela, i-lemons ineempawu ezintle kunye neentle. Esi sicelo esilungileyo kunye esilungileyo, zizalisekisa ngokugqibeleleyo ukunambitheka kwezitya zakho, iziphuzo kunye noshukela omnandi.

I-Lemon yokulahleka kwesisindo: iziphumo kunye nokuhlaziywa
Abafazi abaye bazama oku kutya, qaphela ukuphuculwa kwentlalo-ntle, ibala kunye nekhumba ngenxa yokucoca umzimba. Kancinci kukho inkqubo yokukhula encinci kunye nokulahla iipounds. Ngokuqhelekileyo, ukutya kwemonom kujoliswe ekuphuculeni ukugaya kunye nokuqhelanisa i-tractes tract. Uninzi lwabasetyhini abasele beneminyaka engama-30 bafumana ingxaki yokuxhatshazwa. Isizathu salokhu - ukungabikho kwesondlo sezondlo ezithile. I-Lemon ekuxazululeni le ngxaki iya kuba ngumncedi wenene ngokwenene. Yandisa ukonga kunye nokuveliswa kwerusi yesisu, kunye ne-acid encinci ye-acid. Oku kukukhokelela ekufakeni ukutya okukhawulezayo.

Kwaye into ephambili yokukhumbula kukuba ukutya kusebenze kakuhle emzimbeni wakho, kufuneka ukwazi kwaye ulandele ngqo imigaqo yayo eyintloko kunye nokukhokelela kwindlela yokuphila enempilo.