Yaye le minqweno engenakunqandeka ayifumaneki oomama abalindayo, abaguqulwayo be-hormonal bajongene nenketho, kodwa kubantu abaqhelekileyo. Ngokuqhelekileyo iimpembelelo ezinjalo zichazwe ngabemi njengemfuno yendalo, kunye nabanye abazondlayo bavumelana nale ndlela. Konke kulungile, kodwa ukunyanzelwa kokukhawuleza ikhekhe kuvela ngokuphindaphindiweyo kunokuhlafuna i-karoti: Ngokwemvelo yethu: ngamaxesha onke, umntu ofunekayo ukuze asindle, awanike amandla amaninzi kwaye avumele ukwenza indawo yokugcina "yimvula" - kubonakala ngathi elona lihle kakhulu. Kodwa, ukubeka kuthi iindlela ezinjalo zokuzigcina, uluntu aluzange lukulindele ukubonakala kweemakethe ezinkulu, izitampu kunye ne-ice cream kunye ne-snack bars nganye kwikona. Kunokuba ukwanelise ukuvalelwa yindlala xa ukhulile - siza kuxela kwinqaku lethu.
Njengoko, nangona kunjalo, ukusasazeka kwezithuthi zikawonkewonke kunye nomsebenzi ohlala kuyo ... Kuya kuthi umzimba wethu uhlale ufuna i-caloric. Yaye ukuba unelisekisa umnqweno walo lonke ixesha, ngoko udidi olulungileyo uza kudala ukuthetha. Njengokulinganisela kokutya, - gxi ninisa ezinye izondlo ezingafuni ukuvumelana nemfundiso "ukuba ufuna, kuthetha ukuba kufuneka." Kuyo babona kuphela ukubonakaliswa kobuthakathaka babantu kwaye bacebise ukukhetha ukutya, ekhokelwa yingqondo, kungekhona ngeemvakalelo. Iingcali zenzululwazi ziye zahlalutya "izinto ezinqwenelekayo" eziqhelekileyo ukuze zifumanise isizathu sokuba sizive siswelekile kwaye ziyintoni eziwusizo ezisinika zona. Abo banenjongo yokuphulaphula imiyalelo yomzimba, kodwa basoloko begcina ukuvumelana, iingcali zondlo zinika ingqiqo.
Ndingathanda: iipesele kunye ne-soda elimnandi
- Yintoni ekhoyo. Mhlawumbi umzimba ufuna ushukela, owona-carbohydrates alula, okhonza njengomthombo okhawulezayo wamandla emzimbeni nasengqondweni. Kodwa ukuba isibonelelo singasetyenziswanga ngokukhawuleza, uyazibeka ngokuzithandela kwiindawo ezinamafutha.
- Kunokuba ithathe indawo. Izithelo ezimnandi kunye nezandi ezintsha. Nabo baninzi bee-carbohydrates, kodwa iikhalori ezimbalwa. Ukongezelela, kukho i-vitamin C, i-antioxidant eyaziwa kakhulu, kunye neefayili zityalo eziyimfuneko yokutya okuqhelekileyo.
Ndingathanda: ii-chips
- Yintoni ekhoyo. Ii-chips ezivela kwiphakheji zixhomekeke kwiityuwa kunye namafutha. Ukuvavanya iimfuno zethu zomzimba zolu, umzimba wethu awukwazi - ukutya kwanamuhla akusivumeli ukuba senze ilahleko linye okanye enye. Ngokuchasene noko, sidla kakhulu ezi zinto. Ngoko masibe nethembeke-kakhulu kunokwenzeka, nje sifuna ukuphazamisa into enelisayo.
- Kunokuba ithathe indawo. Popcorn. Umzi ngokwawo uphantsi kweekhalori (ngaphantsi kwama-kilocalories kwi-100 grams), kodwa ucebile kwiiprotheni zezityalo, uyaphula kwaye unike iivithamini zeqela B. Lungiselela i-popcorn ngokwakho, kwi-microwaves okanye kwipukani elitshisayo ngaphandle kweoli, kuphela ityuwa elincinane. Kuya kuphazamiseka kwaye kuyanelisekile.
Ndifuna: ice cream okanye ikhekhe
- Yintoni ekhoyo. Iimvakalelo ezimnandi! Ngenxa yokuba loo mizobo ayiyiyo ukutya, kodwa unonwabo, unobulunga, unobisi, ushukela, ushokoledi ... Ziyancibilika emlonyeni, kodwa njengeeesekese, ziphezulu kwiekhalori, ngaphandle koko, zilahla i-insulin egazini, kwaye ngoko - "inzondo" yindlala, enzima ukuyilawula.
- Kunokuba ithathe indawo. Ezinye izinto ezonwabileyo kunye nokutya okulula okuvela kwimveliso yobisi kunye nomthamo we-fat fat. Ngokomzekelo, unokwenza ubisi obuninzi-i-banana cocktail kwi-blender imizuzu emibini okanye wanezela nje i-yoghurt yendalo kunye neziqhamo ezizithandayo ukukhanda i-curd cheese. Ukuba awuyikuzihlaziya ngokukhululekileyo ngekhilimu, ukhilimu omuncu kunye noshukela, ngoko ucokocoko luya kuba yinto yokutya. Ubisi okanye i-jelly yesithelo asisongeli ukuvumelana, ukuba ubeka ushukela omncinci.
Ufuna: i-hamburger enefries yaseFransi
- Yintoni ekhoyo. Akukho zinto ezixabisekileyo ezifana nemenyu umzimba awunikeli, kuthetha ukuba ufuna ukutya okuthobileyo kunye nekhono elichaziweyo. Ngenxa yesondlo kulo mzekelo, amanqatha enoxanduva. Ngokuqinisekileyo, kuyimfuneko kwimpilo, kodwa kungeyona into esiyifumana ngokutya okukhawulezayo. Kwezi zitya, sifumana, ngokuyininzi, amafutha azalisekileyo, ayenayo i-cholesterol efanayo, ehlala ekulungele ukuvala imithambo yegazi.
- Kunokuba ithathe indawo. Soy cheese tofu (ukunambitha akungathathi hlangothi, kodwa awuphelelanga ekukhethweni kwexesha lexesha), i-salmon, i-mackerel okanye i-nut (i-walnuts, i-almonds, i-hazelnuts). Kule mveliso uza kufumana ezininzi zeeprotheni kunye namafutha, kodwa uncedo, ungasetekisiwe, phakathi kwe-omega-3 edumile kunye ne-omega-6, ekusikhusela kwi-cell aging kunye nezifo ze-cardiovascular.
Ndingathanda: i-tshokoleta
- Yintoni ekhoyo. Ikolethi iqukethe i-magnesium, into efunekayo yendalo engumdakagxininiso, eyinxaxheba ekuveliseni i-serotonin, i-hormone yolonwabo nobuthongo obuhle.
- Kunokuba ithathe indawo. Ukuba unelisekile ngenye inxalenye yetshokolethi emnyama, ke akudingeki ukuba uyitshintshe. Kodwa ukuba awukwazi ukuyeka ude udle zonke iileyile, kungcono ukuba uthathe izithelo ezinomileyo (iipricot ezomileyo, izithelo zomvini, ubhanana obomileyo) - nazo zigcwele i-magnesium, kodwa ingabi yingozi kakhulu kumfanekiso.
Ndiyakuthanda: iinqabisi ezisiweyo zetyuwa, amaninzi amaninzi
- Yintoni ekhoyo. I-fat kunye nosawoti kwifomati ye-mini, engabonakaliyo njengokutya. Akumangalisi-kuba abaninzi baninzi "ukunyanga" okuthandwayo koxinzelelo. Kufanelekile ukuzama kanye, kwaye umkhwa uphuhliswa ngokukhawuleza, kwaye kwiimeko zexesha langoku ziphila ngokwaneleyo. Sihlafuna la manqoma ukuphumla, phantse ngaphandle kokuqaphela. Nangona kunjalo, kwi-100 grams yamanqwanqwa - i-600 kilocalories!
- Kunokuba ithathe indawo. Esinye isithethe esiqabulayo - ngokukhawuleza silungise isanti kunye naluphi na intlanzi enetyu okanye i-caviar kwisiqwenga sesonka kunye neqhekeza lemon. Oku kutya kunamanzi, i-oily (i-omega-3 kunye ne-6), inotye kakhulu kwiiprotheni, oko kuthetha ukuba kuphelile. Idibaniso kukuba awuyi kukwazi ukuyigxina ekuhambeni kwaye awuyi kukwazi ukwenza, ngoko uya kufumana zonke iinzuzo, kodwa ugweme iikhalori ezingaphezulu.
Ndingathanda: i-bun
- Yintoni ekhoyo. Isonka esivela kumgubo ococekileyo kunzima ukuyicinga njengento ebalulekileyo. Kuyafana nokutya - kukho izinto ezimbalwa ezincedo, i-carbohydrate elula mininzi, inkcazo ye-glycemic iphakamileyo kakhulu (oko kukuthi, nokuba uzele, indlala iya kubuya ngokukhawuleza). Kodwa oososayensi bazibiza ngokuthi isonka "esichukumisayo" semveliso-emhlophe kwaye ithambileyo, ibangela isifiso esinzima sokuyidla.
- Kunokuba ithathe indawo. Isonka sesonka, izonka ezikhethekileyo zokutya, i-muesli. Bagcina izinto ezixabisekileyo kwi-ngqolowa, kwaye i-index yabo ye-glycemic isezantsi, ngoko bazalise ixesha elide, kwaye ingozi yeemasheya ezingafuneki iyancipha