Khumbula, ukuba ugqibe ukuhamba ngokutya okuqinileyo, kufuneka uqonde imithetho embalwa "yegolide":
1. Ngaphambi kokutya, qhagamshelana nodokotela wengcali (isondlo sokutya).
2. Musa ukucima umzimba wakho ngokutya, oku kuya kubangela ukuba akukho nto ilungileyo.
3. Landela ukutya, kodwa ungazitholi. Ukongeza kuyo, faka kwi-schedule yakho yemihla ngemizimba imisebenzi (gymnastics). Oku kuya kuphinda kube nomphumo.
4. Uhambelane ngokuchanekileyo kwisondlo esisisiseko kwaye ungakulibala ukulandela imeko yezempilo yakho kunye nenhlalakahle.
Ngokusekelwe kwimithetho engentla, unokuhlala ngokutya ngokutya, kungekhona ukwesaba nokukhathazeka ngemiphumo yakho kwimpilo yakho.
Ngoko, masihambe ngqo ekudleni ngokwawo. Ukutya okusemgangathweni ukulahleka kwexabiso lokukhawuleza, oku kwaziwa ngokuba yi-cottage cheese. Siza kuhlolisisa ngezantsi apha ngezantsi. Esi sidlo senzelwe iikhosi enye yeeveki.
Cottage cheese yokutya.
Apha, okokuqala, ndifuna ukuthetha amagama ambalwa malunga ne-kottage cheese ngokwalo, njengemveliso kunye neenzuzo zayo kumzimba. I-cottage cheese, phakathi kwayo yonke imveliso yobisi yobuninzi yinto ekhethekileyo kakhulu. Igalelo ngqo kwiinkqubo ezingapheliyo zezifo ezingapheliyo kwenkqubo yokutya. Kwakhona, i-cottage cheese ikhulisa i-asidi kwaye iyanciphisa i-cholesterol, iphucula izinga le-metabolism emzimbeni wethu. Ngaloo nto, iqulethe ipesenti yeoli, eyanciphisa ubunzima obukhulu.
Xa sitshilo iibinzana ezimbalwa malunga ne-cottage cheese, masibuyele ngokufanayo kunye nokutya kwethu kunye nezinto esizoyipenda ngeentsuku zesicelo sayo. Zonke zokupheka zenzelwe i-servings ezimbini.
Ngosuku lokuqala , siza kuqala, kungekho nto enye, enjengomvuzo, izithako eziphambili ezinokuthi, amaqabunga esaladi eluhlaza kunye ne-cottage cheese.
Indlela yokulungiselela isaladi: sithatha ama-grama ama-250 e-cottage cheese, sisithululela khona ii-spoon 2 zamanzi amaminerali, iipaspuni ezimbini zerayisi ye-lemon, malunga nantoni yepaspoon ye-horse-radish. Ukusika iiflethi (100-150 amagremu), iitapile eziphekiweyo (300 grams), ham (malunga ne-100 grams) kunye nendlela yokugqibela enye yeqabunga lamasaladi eluhlaza. Ngokulandelayo, ngokuthe ngqo, le yile ityuwa kunye nepepper ukula. Umvuzo wethu ulungele ukusetyenziswa.
Usuku lwesibini luyi-fish curd day. Apha silungiselela izikhokelo zekhodi kunye noshizi
Thatha, ama-200 amagremu e-curd yokutya, ama-pickle ambalwa, awanqumle ngokukhawuleza kwaye ungeze iipuniwe ezi-3 ze-pickle, kwiikomkomini ezifanayo. Ukupheka kanzima-abilisiwe 1 iqanda, iingubo ezi-2 zeefowuni, malunga ne-100 gram nganye. Ubilisiwe kwaye uhluthwe i-potato gram 300. 2 iisupuni ezilumkileyo ioli kunye ne-2 tablespoons flour.
Ukulungiselela. I-fishletlet ngaphambi kokungcola ngomgubo, ngefry kwioli ecikizekileyo, ukusuka kumacala amabini kude kube yinto ebonakalayo enqwenelekayo, ngoko siyifake kwisitya kunye neetatile kunye nazo zonke ezinye, i-pritrisiv top parsley kunye netyuwa.
Ngomhla wesithathu , siya kupheka imifuno kunye noshizi.
Ukuze senze oku, sidinga, iinqwelo kunye neklabishi ye-klabishi 400 amagremu, ukutya okunamafutha angama-200 amagremu, i-pea encome irharnate 100 gram. I-hard cheese ama-gramu ama-50, amaqanda ama-2 kunye neoli yezolimo.
Izixhobo zokulungiselela. Sithatha amaqanda aluhlaza kwaye sahlula iprotheni kwi-yolk. I-Yolks idibanise ngokucophelela kunye noshizi, igayiwe kwi-grater kunye ne-cottage cheese. Kwi-mass mass, songeza amaqanda abamhlophe, okokuqala, ngokubahlalise umxube. Solim ukula Siyinqumle iklabishi kunye neenqathethi mhlawumbi zingabonakali kakuhle kwaye zilungiselelwe ukupheka amanzi etyuwa imizuzu eyi-10. Emva koko, yongeza iifereji eziluhlaza eziluhlaza kwaye ubilise enye ngomzuzu. Siyicoca yonke le nto nge-colander kwaye siyifake kwi-tray yokuqala yokubhaka kwi-oven. Ukusuka ngentla, usasaze iifom efana, ngokulungeleleneyo, i-cottage cheese. Bhaka kwihhavini, kwiqondo lokushisa malunga ne-220 ° C, malunga nemizuzu engama-20
Usuku lwesine luya kuba nesityebi kwi-saladi yepilgiki yaseBulgaria kunye ne-favorite cottage cheese.
Siza kufuna i-200-gram curd i-cottage shiese, i-pepper yaseBulgaria i-300 grams, enye i-anyanisi enkulu, iqela lamacembe e-saladi eluhlaza kunye ne-100 gram yeeshizi.
Ukulungiselela. I-Pepper yinqumle ibe yi-cubes efanayo, kunye nee-onion izindandatho kwaye ungeze kwi-cottage cheese. I-cheese ezintathu kwi-grater kwaye uthele endaweni enye, gxuma, ityuwa, ipilisi.
Usuku lwesihlanu luphawulwe yi-muesli, i-strawberries kunye ne-cottage cheese efanayo.
Isiqingatha se kilogram ye-cottage cheese, i-strawberry gram 400, nayiphi na i-muesli 50 grams, i-1 ithispoon ishukela, i-lemon juice 1 isipuni.
Ukulungiselela. Ierberberries zityhuzululwe size sifumane ubunzima obuthathekayo obufana nezitatayi ezihlambulukileyo. Yongeza i-cottage cheese, ushukela, i-vanillin. Kwi-cottage cheese, engeza ijusi ukusuka kwi-lemon esanda kufakwa kwaye udibanise kunye ne-strawberry puree, ukulahla i-muesli. Ummangaliso wethu we-strawberry ulungele.
I-Omelette esuka kwi-cottage shiese kunye ne-rhubarb (ngaphandle kwekhalori, isityalo esicetyiswayo ekuphekeni) siya kuba sesidlo sesithandathu sesidlo sokutya.
Thatha i-cottage cheese 130 amagremu, i-lemon peel 1 isipuni, amaqanda ama-2, i-rhubarb ingca 200 amagremu, i-semolina 40 amagremu, isitashi 1 ithispoon, i-cherry okanye idiriji yamagilebhisi, malunga ne-125 grams, ibhotela okanye iargarini i-15 grams, i-teaspoon yesigxu yeshukela kunye ne-100 grams yeerspberries.
Ukulungiselela. Siqhuba kwi-kottage cheese 2 izikhuni zamaqanda, zongeza i-zest kunye ne-mango, udibanise uze ubeke ukutshiza malunga nemizuzu eyi-10-15. Kwijusi yamagilebhisi okanye i-cherries yongeza i-rhubarb edibeneyo, i-raspberries kwaye ithulule isitatshi kwaye imise umlilo ngomzuzu wama-5-8. Umxube whisk abamhlophe beqanda kwaye badibanise ne-curd esele ifakwe. Gcoba i-griddle nge bhotela kwaye isasazeka (ihlulwe zibe ziqephu ezimbini) i-cottage cheese kuyo. Bhaka kwihhavini phantsi kwesibopho esivaliweyo ngomlilo omncinci ngomzuzu ongama-8-9. Sisebenzisa ngokupheka kwifom yokucoca.
Nantsi ke, usuku lwesixhenxe lwalulindelwe ixesha elide, olubalulekileyo, ngesitya esishushu, ngendlela yesobho se-cottage ushizi.
Sithatha i-cottage cheese kunye namakhukhamba amasha ngokulingana kwama-gramu angama-300, i-1 teaspoon ishukela, i-250 milliliters kefir, i-juice i-lemon juice entsha esanda kuhluthwa, i-radish grated kwi-2 tablespoons.
Ukulungiselela. Kwi-cottage ushizi songeza i-kefir ekhutshiwe kunye nekichikiti kunye ne-radish, xubana ngokucacileyo de kube i-puree ehambelana nayo. I-Solim yokutyalela, uthele kwijisi yemon etyusa ushukela. Umkhonzi ngamnye unokutya igramu yesonka.
Kananjalo, ngaphezu kwe-cottage cheese, unokunciphisa ukutya kwakho kunye nokutya okunjengokutya, njengokutya, ukutya kwesidlo sakusasa, iglasi yamanzi igcwele iglasi ye-cornflakes (30 grams), uhlambe nge-1 inkomishi ye-green or some kind of juice okanye inyama ekhuni yenkukhu 30 grams) ngesonka sesonka kunye ne-bran (100 grams). Ungaphinda ufake i-sandwich eyenziwe kwisonka esifanayo, esityinwe ngobuncinci bhotela kunye ne-jam.
Ngokuhlwa, apha, unokuxutywa ngamagremu ama-50 e-crab e-shelves kunye ne-100 grams yesonka kunye ne-bran namaz kunye nobume obuncinci bhotela. Okanye, unokuphinda ulungiselele, enye inkqubo yekottage cheese (kuxhomekeke ngosuku lokutya kweveki yakho). Kwakhona, ungalibali kanye ngosuku ukutya isiqhamo esinye (i-apula, ibhanana okanye i-orange) kwaye ungaphuzi i-tea eluhlaza.
Apha apha apha, ukutya okulungileyo kukunciphisa ukunyusa okuncinci: okuhlwaya kwaye kuncedo! Ukunciphisa umzimba, sifuna ukuhlangabezana nehlobo ehlobo!