Kuhlala kulunge ukuba usebenze kwaye uqale ukunyamekela ulusu ngaphambi kokuba iimpawu zokuguga zibonwe. Oku kubaluleke ngakumbi xa kuziwa esikhwameni sezandla, esiphila kwixesha lethu elikhulu kunabo bonke, kwaye sihlala sisinakukuthobela.
Sisebenzisa izandla ngalunye ngomzuzu, ngoko awanakuqonda ukuba sisiphi na uxinzelelo esibabeka kuyo yonke imihla. Ngelixa izandla zethu zisisenza, sinokukhathazeka ngani, akunjalo? Oku kukukhohlakeleka okubi, oko, ngelanga, kuyaqheleka sonke. Kodwa akukho nxalenye yomzimba wethu ekhuselekeni ukuguga, ngoko ukunyamekela izandla akubalulekanga kunokuba unakekele ubuso kunye nomzimba.
Ukungahoywa kwenkathalo yezandla ebuntwaneni kubunzima kakhulu ukucwangcisa ukugcinwa kwazo ngendlela efanelekileyo kwixesha elizayo nokunciphisa ukuguga. Ngaphandle kokunyamekela okufanelekileyo, ulusu lwezandla luxakekile, lulahlekelwa ukunyaniseka kwalo (olubangelwa ukulahlekelwa kwe-collagen), lunobungozi bokukhanya kwelanga kunye noomisa, kunye ne-pigmentation (indawo yobudala obomdaka) ibonakala kuyo. Ingaba kunengqiqo ukwenza imisebenzi eninzi yokonkcenkcesha ebusweni bakho ukuba izandla zakho zinika ixesha lakho lokwenene?
Ngoko ke, ukuba ufuna ukuququzelela ubomi bakho besikhathi esizayo, landela ezi zikhokelo ezilula - kwaye izandla zakho ziya kuhlala zifana nentsha kwaye zininzi kwiminyaka emininzi njengoko zikhoyo namhlanje.
Ukuhlutha
Ngaba usebenzisa rhoqo i-cream cream? Ukuba akunjalo, ke ixesha lokuqalisa! Ukuhlutha isikhumba sezandla kubaluleke kakhulu - kwaye kungekhona emva kokuhlamba okanye ukuhlamba, xa usebenzisa isilwanyana esiphuthumayo emzimbeni. Ukuhlutha isikhumba sezandla zakho kufuneka ungene kumkhwa wakho ukususela kwiminyaka engama-20 no-30-oku kuya kunciphisa inkqubo yokuguga kwixesha elizayo kwaye ulondoloze imali eninzi oya kuchitha kwiiyobisi ezigugu eziguga.
Nangakhathaliseki uhlobo lolusu, ulusu lwezandla lulungele ukoma, ngoko ukugcina umgangatho osemgangathweni wokunyuselwa kwamanzi kukubalulekileyo ekugcineni ubumnandi kunye nolutsha lolusu lwezandla. Namhlanje kuthengiswa ungayifumana imveliso emininzi yonyango, eyenzelwe ngokukhethekileyo isikhumba sezandla. Eyona nto iphumelelayo yimveliso equkethe i-glycerin, njengoko ibonakala "ityhidile" umswakama ngaphakathi kwaye umphumo wokunyamezela uqhubeka ixesha elide. I-Shea Butter, i-Hand Balm kunye namanye ama-creams adibeneyo afanelekileyo kwesikhumba esomileyo, esikhitshiweyo kunye nokuphelisa "izibhunqa".
Ezi zigrama kufuneka zisetyenziswe yonke imihla, zixubushe ngokusesikhumbeni ngokunyakaza. Musa ukulibala malunga ne-cuticles - nazo kufuneka ziqwalaselwe. Kwakhona, ungalibali ukusebenzisa ukhilimu wesandla ekuseni, ngokuhlwa ngaphambi kokulala kwaye ngakumbi emva kokuhlamba izandla. Ukuhlamba izandla rhoqo kwesinye sezizathu ezibalulekileyo zokomisa nokuqhekeka kwesikhumba.
Ukukhuselwa emisebeni yelanga
Isikrini selanga okanye i-cream-spectrum ebonakalayo ingabalulekiyo xa ifika ekulondolozeni ulutsha lwezandla. Njengamanye amalungu omzimba, kufuneka ukhusele izandla zakho kumbane we-ultraviolet nanini na xa uphuma kwisitalato.
Faka isicelo se-sunscreen kungekhona kwintendelezo yesandla sakho, kodwa nakwiimbongo zakho - ngelizwi, kuzo zonke izicwangciso zesandla sakho. Ukulandela ngokuchanekileyo imiyalelo epakethe kwaye ungakulibala ukusebenzisa i-khilidi eziliqela. Ukusetyenziswa kwakhona kwe-sunscreen kubaluleke kakhulu. Ukuba uceba ukuchitha ixesha elide elangeni, ungakulibala ukusebenzisa i-cream yonkqitha yeeyure, okanye iiyure ezimbini, ukuba ngezikhathi ezithile ungena kwigumbi.
Ukunyamekela ngoncedo kubantu abadala
Ukuba unomnquba kunye nokukhusela ulusu lwezandla zakho ekukhanyeni kwelanga ukususela kwiminyaka eyi-20, utshintsho lwesikhumba olunxulumene neminyaka luya kubonakala lukhulu kuwe, kodwa oku akusayi kukukhusela ekuguga. Ukususela kwiminyaka engamashumi amane, umntu kufuneka aqhubele phambili ekunakekeleni ukunakekelwa kwesikhumba kwaye azinikele ixesha elide kunye nemizamo ngenxa yoko, atyala imali engakumbi kwinkqubo yokuvuselela kunye nemveliso yokuguga.
Ukugcinwa kwinqanaba le-collagen kunye nokuphucula ukukhutshwa kwesikhumba sezandla kunceda ukuguga kwesikhumba sezandla kungabonakali kangangoko. Ukusebenzisa i-serum ene-antioxidant enamandla kakhulu, i-lotions kunye nama-creams kunye ne-retinol kunceda ukubuyisela umonakalo ngemiphumo yokukhanya kwelanga kwesikhumba kwaye kuphuculwe imeko yesikhumba esiluhlaza okanye esomileyo. Buza udermistologist ukufumana ukuba yiyiphi imveliso efanelekileyo kuwe. Musa ukulibala ukongeza iimveliso eziguga ukuguga kunye nelotion ngesandla. Ezinye iimveliso zandisa ubukhulu besikhumba ekukhanyeni kwelanga, ngoko kubalulekile ukuyeka ngokukhawuleza ukusebenzisa ezi zixhobo.
Kubaluleke kakhulu ukufumana iindlela ezifanelekileyo kwesikhumba sakho, zombini kwezandla kunye nomzimba wonke. Imveliso yokunakekelwa kwesikhumba echazwe ngezantsi inikezela iziphumo ezintle. Uhlolwe ngamava akho.
Ikhefu elinesibhozo elinesisombululo esiphuthumayo se-Elizabeth Arden (i-Eight Hour Cream Intensive Moisturizing Hand Treatment) yilungiso elungileyo lokubuyisela isikhumba esikhathekayo, esikhankanywe okanye esomileyo, sibone ukunyuka kweeyure ezisibhozo. Ngoku ungenza wonke umsebenzi wakho wosuku ngaphandle kokukhathazeka malunga nesimo sezandla zakho - kwiiyure ezisibhozo ulusu lwezandla zakho luya kuthoba, lube lugqibelele kwaye lugcinwe kakuhle.
Inkqubo ekhethekileyo yokunakekelwa kwesikhumba emibini-inye yodwa esuka kwi-Strivectin (i-Specialized Hand Care System) yintlangano efanelekileyo kakhulu yokunyusa nokukhupha iimveliso. Le duo esebenzayo iqulethe ukhilimu wesandla sase-Strivectin, eyaziwayo njengenye yezandla eziphambili zezandla, kunye ne-nano-scrub Strivectin, isenzo saso sifaniswa nokusebenza kwe-microdermabrasion - ikhupha iiseli ezifile, isikhumba esomileyo nesilumkileyo. Isiphumo sisisigxina esilungeleleneyo kunye nentlazana yezandla.
I-Serum SkinCeuticals CE I-Ferulic iqukethe inani elikhulu lamavithamini C no-E kwaye isebenza njenge-antioxidant enamandla kakhulu-isusa umzila wexesha eluswini lwakho, iphelisa umonakalo obangelwa yelanga, ikhanyisa iindawo ezinemibala kwaye ivelise ngokukhawuleza izandla ezidiniweyo.