Unokunyamekela njani isikhumba sakho ngexesha lokukhula

Ubutsha luxesha elibalulekileyo kunobomi bomntu. Ngeli xesha, umntwana usekhathazekile ngamaphuzu amaninzi, ukhangeleka ngokubonakala kwakhe, kufuneka anakekele ulusu ebusheni, asombulule zonke iingxaki ezivela esikolweni sakhe.

Kule minyaka, kaninzi kukho ukungquzulana nabazali. Ngokubanzi, ezininzi iingxaki.

Eyona mincili kakhulu. Akabilelane neengxaki zakhe nabani na. Ngenxa yokuba bafuna iimpendulo kwi-Intanethi. Ekubeni sinikwa ithuba elinjalo, siya kunceda ukuxazulula enye yeengxaki ezizikhathazayo, oku: "Indlela yokunyamekela ulusu ngokufanelekileyo ngexesha lokukhula".

Njengoko wonke umntu uyazi, ekufikeni kwentsha kuqala, ngenxa yoko kubonakala ukubonakala komntwana osemtsha, kunye nokuziphatha kwakhe.

Ngethuba lokuphelelwa komntwana, iingqungquthela zangaphakathi ziyimfihlo-zenza i-hormones egazini. Kule minyaka, isikhumba kunye neenwele zikhula ngokukhawuleza - ukutshintsha ubukhulu kunye nokuguqula isimo. Omnye unako ukuphawula umsebenzi okhethekileyo weengqungquthela ezihlambulukileyo. Ngenxa yoko, amanqatha aqala ukuvela kwii-pores, isikhumba kunye neenwele ziqala ukubonakala zingenakulungile, kwaye iphunga lingcono ...

Ikhumba elinamafutha lihlawuleza lihlambuluke, ngenxa yoko, uthuli kunye nentsipho zivaliwe kwiindawo ezikhutshweyo ze-glands. Le ngqungquthela ibizwa ngokuba "i-acne". Ewe, eli gama kufuneka liyazi kakuhle. Ulusu lulahlekelwa yinto ebonakalayo enhle, luba ngumbala omnyama, owenzela abantu abaselula.

Kule minyaka kunceda kakhulu ukuba unzima ngokunceda ilanga, amanzi kunye nomoya.

Izandla, ubuso, intamo, i-trunk, ukufikelela kwiminyaka eyi-13, ihlanganiswe ngokungabonakaliyo. Kuphela entloko kukho iinwele ezaneleyo nezinwele ezinde. Ngokukhawuleza ukufika komntwana, ukukhula kweenwele kwanda ngokukhawuleza kwaye kubonakala ngokucacileyo. Izinwele ziqala ukuvela kwi-pubis nangaphantsi kweengalo. Amakhwenkwe akhulisa ngokukhawuleza ukukhula kweenwele ebusweni, kwaye amantombazana - entloko, abe mhle kakhulu, asemide, athabile. Okokuqala, kufuneka uhlambe ngokufanelekileyo iinqwelo kunye nexesha. Kufuneka uhlambe, malunga nanye ngeveki. Kufuneka unakekele iinwele zakho imihla ngemihla. Ngokuqhelekileyo uhlamba intloko yakho phantsi kwamanzi ashisayo usebenzisa isepha, amathuba amaninzi apho iinwele zakho ziya kuhlaziya ziya kuba zomile, kodwa ngelo xesha ziza kubetha. Amanzi angcono, njengoko kuchazwe ngaphambili, ngamanzi emvula. Kutheni kunjalo? Inyaniso kukuba abantu abadala banabunwele obunzima, kwaye banokuhlamba ngamanzi anzima, abantwana banenwele emancinci, kuba amanzi amanzi afunekayo.

Kulo nyaka ungcono ukuhlamba intloko yakho ngesepha. Eyona nto imnandi isepha yomntwana. Musa ukuhlamba intloko yakho ngesepha, kuya kucaphukisa isikhumba entloko yakho kwaye kukuchaphazele kakubi umgangatho jikelele weenwele, ngokucacileyo awufuni ukuyifumana.

Emva kokuba sithethe kancinci malunga neenwele, kwakuyisikhathi sokuthetha malunga nomcimbi wokunakekelwa kwesikhumba. Isikhumba kule minyaka sidinga ukunakekelwa ngononophelo, kuba umntwana osemtsha ufuna ukubonakala ehloniphekileyo, kungekhona nje. Kufuneka ukuba ukhethe i-detergents nganye, njengama-shampoos, i-gels, i-scrub kunye nezinye iimveliso eziya kuqhagamshelana nekhumba. Kuthetha ukuthini, kufuneka sijonge ukubunjwa kwezi mali, kuba ngexesha lethu awona mgangatho ophezulu, obizwa ngokukhawuleza kwimeko yesikhumba. Khetha ezi mali ngakumbi ngeengcali. Okokuqala kufuneka udibane naye, kwaye ke uye nje kwisitolo ukuthenga. Ngokukodwa kuyimfuneko ukuthetha ngamantombazana asebenzisa izimonyo ezahlukeneyo, ngaphandle kokungabaza, oko bahlala khona. Kwaye kuya kuba lufanelekile, kuba ubuhle bungaphumelela kwicala elingalunganga, kwaye yonke into inokuphela ngokudabukisayo, kwaye inqaku elithi "Oku kudabukisayo" apha kuya kulungeleka ngokufanelekileyo, ngaphandle kokunyaniseka. Kwaye kukho enye ingongoma. Abathengi abaninzi banokukhawuleza baqwalasele indleko. Kwaye, wonke umntu wenza oko. Ngoko ke, xa uthengela umncediso wemveliso yesikhumba, ungakhethi ixabiso. Ukuba umkhiqizo ubiza kakhulu, akuthethi ukuba kulungile, kuba akukho mntu owaziyo oko kuqulethwe khona.

Ukuba unesikhumba esinamafutha, kufuneka uhlambulule kakuhle, kodwa ungasebenzisi amanzi ashushu, njengoko kuya kukukhokelela ekuvukeni kweengqungqungquthela ezizongelayo, eziza kubangela ngakumbi imeko yonke. Okokuthi, abo bantu abanesikhumba esinamafutha, bahlamba ngamanzi ashushu banokuphela kanye ngeveki kuphela. Emva koko, ubuso kufuneka buhlanjululwe ngokukhawuleza ngamanzi abandayo ukuphepha iingxaki ngobuso kwixesha elizayo. Kwaye kwezinye iintsuku kufuneka nje uhlambele ulusu ngamanzi abandayo, okuya kubakhombisa ulusu kunye nokunciphisa i-pores - ukunyuka kwayo kuya kuncipha. Ebusuku, kucetyiswa ukuba uhlambulule isikhumba, nokuba yintoni i-lotion.

Ukuba unesikhumba esomileyo, kufuneka ufumane kwaye ucinge ngexesha elizayo imbangela yesikhumba esomileyo. Ukuba unomile ukususela ebuntwaneni, ke le nto ingxaki ngamahomoni, kufuneka uzalise ngokufanelekileyo igrisi enamafutha angekhoyo. Ukuba yonke loo nto ikhona kumdala, kuya kufuneka ukuba ukwandise umthunzi. Yingakho kubaluleke kakhulu ukucoca isikhumba esomileyo. Ngaphambi kokuba uhlambuluke, kusasa, kucetyiswa ukuba unqande isikhumba nge-cream cream, yogurt, okanye i-oyile yemifuno. Kwaye, emva kokulandelwa kweenkqubo, kubalulekile ukuba ugcobe ngekrimu enamafutha. Ngokuhlwa, isikhumba esomileyo sinokucocwa ngephepha langasese.

Kukho uluvo olunjalo ukuba kunobungozi ukusebenzisa iifrimu ezahlukeneyo ebusuku, njengokuba ngexesha lokulala ukuphunga isikhumba kuphazamiseka. Kukho inyaniso, oko akunjalo. Ukusebenzisa ukhilimu kuyimfuneko ngokuchanekileyo. Ebusuku, kufuneka ubeke umgca obuncitshisiweyo, kwaye awufani noko abanye bafaka ...

Ngoko sihlalutye iingongoma eziphambili. Ngoku uyazi ukuba kufuneka uqaphele ulusu, kuba ukhathalela kubaluleke kakhulu. Yaye uyazi, ekuqaleni uqala ukujongana nekhanda lakho, bhetele kuya kuba yintsholongwane kunye nentsha ezayo, kuba ubunzima besikhumba abukho nje ngenxa yobudala bomntu, kodwa kunye nokunyamekela okungafanelekanga. Sithemba ukuba zethu ziya kuba, kwaye icebiso liya kukunceda.