Ulusu lwethu luyi-barometer yangempela. Nangona umoya unomanzi, uziva ukhululekile, kodwa ufanelekile ukuqhuma isithwathwa - uqala ukuphazamisa kwaye ukhuphe. Kwaye kaninzi akukho ubuso, ihlala ivulekile kubanda kunye nomoya, kodwa "ihlanganiswe", inyawo ebonakala ikhuselekile, kunye nezandla, ihlala ihlupheka. Ebusika, badinga ingqalelo ekhethekileyo kunye nokunyamekela. Kutheni kwaye yiyiphi na? Masizame ukuqonda.
Ulusu lwezandla kunye neenyawo linemiba ethile. Uluhlu lwangaphandle olugqithisiweyo kwaye phantse ukungabikho kweengcungcuthe ezitshatyalaliswayo, ngoko ke ukuthambekela kokumisa, ukucoca kunye nokuqhawula. Kodwa kukho iindwangu ezininzi zokugubha, ngoko ke kwiimitha ezifudumele okanye izicathulo zakha ngokukhawuleza "i-swamp". Ukufudumala kwamandla ebusika akunakwenzeka. Kwiiglavu ezikhanyayo, ngokukhawuleza ziqhumise, kuba umzimba obandayo uphonsa ubungakanani bombutho ekutshiseni kwamalungu angaphakathi. Kwi-mittens - i-preyut. Emva koko sizityhila ukuba sifumane into encinci kwisikhwama okanye sitshintshe inombolo kwifowuni yeselula, kwaye isikhumba samanzi emakhazeni abanda kubanda ngaphezu kweenkuni ezimanzi. Ekubeni umgangatho womhlaba uphukile, ukhulula ngokubanzi kwaye uphinde ukhatywe ngenxa yokulahla okucokisekileyo kumanzi kunye namaqondo okushisa. Kuyimfuneko ukuhlala unomququzelele ulusu lwezandla kunye neenyawo ngaphambi kokuba uphume ngesitalato ngexesha lebusika.
Iinyawo zihlala zikhupha ebusika . Emva kwakho konke, akubona wonke umntu unethuba lokutshintsha izicathulo kwizicathulo ezilula eofisi. Kwaye kunye nezicathulo ezenziwe ngezinto zokwenza izinto, kunye neesokhethi zokwenziwa ezingavumeli ukuba isikhumba siphefumle! Ulusu lonyawo luba ludaka kwaye luyancipha, njengoko kulungiselelwe i-pedicure, ukhuseleko lwayo luyanciphisa. Oku kunokususa izifo zenyama. Okanye, ubuncinane, kukhokelela ekudambiseni amanzi kunye nokucima. Ukuqwalasela ukuba iinyawo zinomqolo ongaphandle kakhulu, ukubunjwa kwakha lula apha, okungabamba nje kuphela ugcino lweeseli ezifile, kodwa kunye nekhanda eliphilayo phantsi kwalo - isilonda siphenduka buhlungu kwaye siphulukisa ixesha elide.
Ukunyamekelwa kwesikhumba sasebusika akuyinkimbinkimbi. Into ephambili kukuba kuphunyezwe ngokufanelekileyo. Okokuqala, fumana i "right" mittens. Eyona nto ibhetele kuyo yonke i-woolen ene-silk. Isilikhi ithatha ngokusondeza umswakama kwaye ikhuphuke kakuhle, ngoko ke izandla azihlali zimanzi, kwaye ama-mitt ahlala emile ngaphakathi. Namela iiglavu zaseFinnish ze-Merino zezimvu zoboya. Mhlawumbi azinjengezixhobo zokwenza izinto, kodwa ngokuqinisekileyo luncedo ngakumbi: uboya aluyiyo yonke i-allergenic kwaye inefuthe elichanekileyo lokulwa nokuvuvukala kwesikhumba esicasulayo. Kungcono ukushiya isepha ye-alkaline evamile. Kunoko, sebenzisa abantwana, owona mnene, umzekelo, isepha kubafundi abane-atopic dermatitis "Atoderm" esuka eByoderma. Emva kokuhlamba kusasa, sebenzisa ukhilimu wesandla esikhethekileyo. Ngokufanelekileyo, kuya kubandakanya: izixhobo ezinomsoco ezinceda ukubuyisela ubungqina besikhumba esiphezulu kunye nefilimu yayo ye-hydro-lipid, kunye nezinto zokugcina umswakama: i-hyaluronic acid, i-collagen, i-vaseline-glycerine complex, njl. Izondlo: i-amino acid, i-acids ye-fatty acids, njl. i-cryoprotectants zii-molecule ezikhethekileyo ezikhusela isikhumba kwiqhwa.
Kwizandla kunye neenyawo ngaphantsi kweqabile ebandayo, kufuneka uphuculise i-microcirculation yegazi. Ukuqeqesha iinqanawa ngoncedo lwamathrekhi ahlukeneyo. Ngenye indlela, imizuzu emi-5-7, gcoba izandla / iinyawo zakho ebusweni okanye ngamanzi ashushu. Qhubeka malunga nemizuzu engama-30-40, uze ugibe iimbumba uze uwafake kwiluwula. Faka into yokutya ukutya okucebileyo kwiivithamini A, C, E, D kunye ne-acid acids (i-cod isibindi, inhlanzi enamafutha) - oku kutya kukuphucula imimiselo yegazi. Ndiza kuncomela ukuthatha i-ginseng okanye amalungiselelo ahlaziyo 15-20 wehla ngosuku. Zinefuthe lokuthintela kwiinqanawa.
Musa ukuphazamisa ukujikeleza kwegazi ngezicathulo eziqinileyo kunye neiglavu. Iinyawo ezimanzi zilahlekelwa ukushisa ngokukhawuleza, ngoko ungavumeli ukujuluka, sebenzisa abachasayo. Ukususela ekuqalekeni, sihlala sibanda kwiingcebiso zeminwe yethu, sigqoke ukufudumala.
Ukuba i-hypothermia eyenzekayo, unokufudumala iminwe yakho efudumele (akukho ngaphaya kwama-30 ° C) amanzi, uze uwaxube nge-camphor okanye i-mustard oil, ebangela ukuqhuma, ukuhamba kwegazi.
Ukuba izandla zakho kunye neenyawo zinyanzeliswa ngamaxesha onke, qiniseka ukuba udibane nogqirha: oku kungaba ngumqondiso wesifo se-endocrine okanye iingxaki ngomgudu: izihlunu zithengisa, imithwalo yegazi ifakwe ... Ukuba kukho i-osteochondrosis kunye noshintsho kwingingqi yomlomo - izandla ziya kubanda, ukuba .
I-khilimu ayinayo ingubo yomntu. Ukukhusela ulusu kwiqabunga, akumele libe phezu kwalo ngqimba oluqingqiweyo. Oososayensi baseJapan abavela kwiYunivesithi yaseTohoku bafumanisa ukuba iibanda zenza ukuvuvukala kancinci kwesikhumba, okubonakaliswa kukunyuka kobubele kunye nokubomvu, kwaye kuqinisekisile: oku kutshabalala kususwe kakuhle ngongxowankulu.
I-fat cream ekwi-fat egcinwe ngokuhlwa. Faka isicelo kwizandla, zifake i-flannel mittens (ungazigcoba ngendlela yeebhasi ezimbini) uze ushiye imizuzu engama-30-40. Ekubini okanye kathathu ngeveki, uphathe isikhumba nge-scrub - oku kuya kuncitshiswa ukuhlenga nokuphucula ukungena kwezondlo. I-emollient elula kunye neyona ndlela isebenza kakuhle ingakwazi ukulungiswa ekhaya: xuba 1 tbsp. l. i-calendula iintyatyambo kunye ne-100 g yeoli yemifuno, ubilise, vumela ukupholisa kunye noxinzelelo. Sebenzisa umxube phantsi kwe-flannel mittens.